LEMONY GRILLED VEGETABLE KABOBS
Take summer veggies to the height of flavor on the grill. Grilling brings out their natural sweetness, and lends an irresistible smokiness you can't get any other way. These veggie kabobs partner perfectly with the grilled meat of your choice.
Provided by Target Test Kitchen
Categories Trusted Brands: Recipes and Tips Target Test Kitchen
Time 30m
Yield 12
Number Of Ingredients 12
Steps:
- Cut any large vegetables into 1-inch pieces. Thread vegetables onto skewers. Whisk remaining ingredients in small bowl.
- Heat grill. Brush lemon mixture onto kabobs. Grill 10 to 15 minutes until vegetables are desired tenderness, turning as necessary to cook evenly. Drizzle with any leftover lemon mixture. Serve warm.
Nutrition Facts : Calories 56.3 calories, Carbohydrate 4.2 g, Fat 4.7 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.7 g, Sodium 101.2 mg, Sugar 1.3 g
VEGETABLE KABOBS WITH SEASONED BUTTER SAUCE
I love to grill, and I especially love those veggies!!!! This recipe will work well on indoor grills also, but I just prefer mine over the good old timey charcoal grill.
Provided by Jellyqueen
Categories Vegetable
Time 20m
Yield 6 kabobs
Number Of Ingredients 8
Steps:
- Cut the zucchini into 1 inch rounds.
- Arrange the zucchini, cherry tomatoes and mushroom caps on skewers.
- Remember, if you are using wooden skewers, to presoak them in water.
- Combine the butter and remaining ingredients.
- Brush butter mix over kabobs.
- Place on grill and cook for about 10 minutes, or until done, turning and brushing with butter mix every couple of minutes.
Nutrition Facts : Calories 161.1, Fat 15.7, SaturatedFat 9.8, Cholesterol 40.7, Sodium 119.8, Carbohydrate 4.9, Fiber 1.5, Sugar 2.6, Protein 2.4
VEGETABLE KABOBS WITH LEMON PEPPER
Number Of Ingredients 11
Steps:
- 1. GRILL DIRECTIONS: Heat grill. Remove thin strip of peel from around center of each potato. Place potatoes and onions in medium saucepan add enough water to cover. Bring to a boil. Cook 5 to 8 minutes or just until potatoes can be pierced with fork. Drain. Cut each onion into 4 wedges.2. Melt margarine in small saucepan. Stir in all remaining sauce ingredients.3. When ready to grill, alternately thread vegetables onto eight 8 to 12-inch metal skewers. Place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 minutes or until vegetables are tender, turning and brushing frequently with sauce.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 280 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 170 mg 7% * Total Carbohydrate: 47 g 16% * Dietary Fiber: 7 g 28% * Sugars: 7 g * Protein: 7 g * Vitamin A: 10% * Vitamin C: 50% * Calcium: 6% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 2 Vegetable, 1 Fat or 2 1/2 Carbohydrate, 2 Vegetable, 1 Fat
Nutrition Facts : Nutritional Facts Serves
LEMON-SESAME VEGGIE KABOBS
Lemon and sesame star in this fresh veggie combination. "This tasty marinade turns plain veggie kabobs into an irresistible side dish." -Kimberly Hammond, Kingwood, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add the mushrooms, tomatoes, pepper and onion; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and reserve marinade., Thread vegetables onto eight metal or soaked wooden skewers. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until tender, basting frequently with reserved marinade and turning once. Serve with rice if desired.
Nutrition Facts : Calories 51 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
LEMON BEEF KABOBS
These kabobs from Jane Turner of Canton, Ohio bring the bright flavor of lemon to the table without having to heat up the kitchen. You'll love the mix of tender meat and mushrooms with vibrant green pepper.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 kabobs.
Number Of Ingredients 14
Steps:
- In a large resealable plastic bag, combine the first 10 ingredients; add beef and mushrooms. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard marinade and bay leaf., On four metal or soaked wooden skewers, alternately thread beef and vegetables. , Grill, covered, over medium heat for 8-10 minutes or until beef reaches desired doneness, turning occasionally.
Nutrition Facts : Calories 463 calories, Fat 29g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 393mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 35g protein.
BOB'S KABOBS
Most people think of chunks of meat on a skewer when they think of kabobs, but here I'm showing the other style of kabob, also known as kofta. Now that grilling season is upon us, this is definitely something you're going to work into the rotation. Serve with grilled pita bread and a blend of diced tomatoes, cucumbers, and red onions sprinkled with salt and olive oil, all topped with freshly chopped parsley and dried sumac.
Provided by Chef John
Categories Meat and Poultry Recipes Lamb Ground
Time 2h10m
Yield 4
Number Of Ingredients 15
Steps:
- Combine cumin, coriander, Aleppo chile flakes, salt, cayenne, and cinnamon in a small bowl and mix well to combine. Use your spoon to push off about 1/3 of the spice blend to the side.
- Place ground lamb in a mixing bowl and add 2/3 of the spice blend along with 2 tablespoons cold water. Mix with by hand until thoroughly combined. Cover with plastic wrap and chill in the refrigerator for 1 hour.
- While meat is chilling, place bamboo skewers in water to soak for 1 hour.
- Remove meat from the refrigerator and roll into 8 equal-sized meatballs using slightly damp hands. Skewer each meatball through the center and shape into an oval, about 3 inches long. Use your fingers to taper each end of the kabob down to a point where it meets the skewer. Place on a plate and refrigerate until chilled, about 30 minutes, or until ready to grill.
- Whisk Greek yogurt, garlic, parsley, lemon juice, and 1/4 cup water together in a bowl until smooth and combined. Refrigerate until serving.
- Stir sumac into the remaining 1/3 spice blend. Remove kabobs from the refrigerator and sprinkle spices on top.
- Preheat an outdoor charcoal grill to medium-high heat.
- Grill kabobs over charcoal, turning occasionally, until browned and firm, 10 to 12 minutes total. An instant-read thermometer inserted into the center of a kabob should read at least 135 degrees F (57 degrees C). Serve with yogurt sauce.
Nutrition Facts : Calories 300.6 calories, Carbohydrate 4.6 g, Cholesterol 87.2 mg, Fat 20.9 g, Fiber 1.1 g, Protein 23 g, SaturatedFat 8.9 g, Sodium 820.3 mg, Sugar 2.3 g
VEGETABLE KABOBS WITH PEPPERCORN SAUCE
Vegetables invariably taste good when cooked on BBQ. You can include other veggies in these kabobs, depending on what is in season.
Provided by Chippie1
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Thread veggies on to 8 skewers, soak in water if using wooden ones.
- Place the fresh basil leaves immediately next to the tomatoes, and wrap the mint leaves around the zuchini slices.
- Mix the basting ingredients in a bowl and baste them thoroughly.
- Cook the skewers on a medium hot BBQ turning and basting regularly until the veggies are just cooked.
- About 5-7 minutes.
- Heat the butter for the sauce in a frying pan, add brandy and light it.
- When the flames have died down, stir in the cream and peppercorns.
- Cook for 2 minutes, stirring all the time.
- Serve the sauce with the kabobs.
Nutrition Facts : Calories 554.7, Fat 43.4, SaturatedFat 26.6, Cholesterol 127.3, Sodium 217.9, Carbohydrate 35, Fiber 12.5, Sugar 6.8, Protein 10.7
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