Lentil And Hot Italian Turkey Sausage Stew Recipes

LENTIL STEW WITH SAUSAGE

Lentil Stew with Sausage image

This soup is both hearty and healthy . . . and full of a varietiy of fresh flavors from the vegetables, lentils, pancetta and Italian sasauge and herbs.

Provided by Roz | La Bella Vita Cucina

Categories Soups

Time 1h45m

Number Of Ingredients 23

Ingredients

2 Tbsp. olive oil
⅓ lb. pancetta (about 6 thick slices)
1 lb. Italian sausage (mild, sweet or hot; whatever your preference)
1 medium-large sweet yellow onion, diced into 1-½ - 2 cups
4 large carrots, diced
3 large stalks celery, diced (include as many of the leaves as possible)
3 cloves garlic, minced to equal 1 Tbsp.
1 cup brown lentils, preferably Umbrian lentils
4 cups chicken broth/stock
2 whole unpeeled zucchini, cut into ¼" chunks
1 green bell pepper, diced
2 28 oz. cans whole peeled tomatoes (San Marzano if possible)
½ lb (3 large) russet potatoes, cut into ¾" chunks
1 15-oz. can artichoke hearts, drained and diced
¼ tsp. red pepper flakes
1 Tbsp. dried oregano
1 Tbsp. dried basil
1 tsp. dried sage
1 6-oz. bag baby spinach
¼ cup chopped fresh Italian parsley
1 tsp. salt
shaved parmesan for garnish
Garnish: Italian parsley sprigs

Steps:

Pour olive oil into a large pot on a medium heat stove burner.
In the hot olive oil, saute the diced pancetta and Italian sausage until browned about 10 minutes. Then remove the pancetta and sausage with a slotted spoon, leaving the fat in the pan. Set the pancetta and sausage aside to add back into the pot later.
Add the sofritto: onions, carrots, and celery and saute for 7 minutes, stirring frequently, scraping up any browned bits on the sides and bottom of the pot.
Add the garlic, cooked pancetta and Italian sausage, lentils, chicken broth/stock, and all of the herbs.
Add the tomatoes, zucchini, green pepper, artichoke hearts, potatoes, and 1 to 2 chunks/rinds of Parmigiano cheese.
Bring to a boil. Once a boiling point has been reached, turn the heat down to simmer for 45 minutes or until potatoes and lentils are done, but not mushy.
Add baby spinach and parsley. Cook for another 5 minutes until the spinach and parsley have just wilted.
Add salt and freshly ground black pepper to taste.
Garnish with shaved Parmigiano cheese and parsley sprigs.

TURKEY SAUSAGE AND LENTIL SOUP

Turkey Sausage and Lentil Soup image

This recipe was given to me by my son, Chris, and we have it several times during the winter months. -Kathy Mazur, Sarasota, Florida

Provided by Taste of Home

Categories Lunch

Time 1h10m

Yield 12 servings (3-3/4 quarts).

Number Of Ingredients 15

Ingredients

1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 large onion, chopped
2 celery ribs, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 bay leaf
1/2 teaspoon fennel seed
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional
2 cups dried brown lentils, rinsed
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
2 cartons (32 ounces each) reduced-sodium chicken broth
Optional: Fat-free plain Greek yogurt and minced fresh parsley

Steps:

In a 6-qt. stockpot, cook and crumble sausage over medium-high heat until no longer pink, 5-7 minutes; remove with a slotted spoon., In same pot, saute onion, celery and carrot until tender, 4-6 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in sausage, lentils, tomatoes and broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 30-40 minutes, stirring occasionally. Remove bay leaf., Transfer 5 cups soup to a blender; cool slightly. Cover; process until smooth. Return to pot; heat through. If desired, top servings with yogurt and parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 639mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

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