Lentil Chicken Salad Recipes

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LENTIL CHICKEN SALAD



Lentil Chicken Salad image

A great way to use lentils is in this satisfying salad. Besides the combination of textures, the tasty ingredients blend well with the creamy dressing. It merited a blue ribbon and praise from all the tasters at our church fair.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 10

2 cups shredded iceberg lettuce
1 cup cooked lentils
1 cup diced cooked chicken
1 cup diced celery
1/2 cup shredded carrot
1/2 cup chopped pecans
1 cup mayonnaise
1/4 cup chunky salsa
4 green onions, chopped
1 tablespoon lemon juice

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, salsa, onions and lemon juice. Pour over salad; toss gently to coat. Serve immediately.

Nutrition Facts : Calories 435 calories, Fat 38g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 291mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 11g protein.

CHICKEN AND LENTILS



Chicken and Lentils image

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.

Provided by Lorraine Friberg

Categories     Meat and Poultry Recipes     Chicken

Time 1h30m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
¾ cup dried lentils
1 (14 ounce) can chicken broth
½ teaspoon salt
1 (10 ounce) can tomato sauce
½ teaspoon dried rosemary
½ teaspoon dried basil
1 tablespoon lemon juice

Steps:

  • Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
  • Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
  • Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
  • Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g

CHICKEN ON A WARM LENTIL SALAD



Chicken on a Warm Lentil Salad image

A fast chicken dinner. Grilled or BBQ'ed chicken breast on top of a warm lentil salad. Gluten-free if a gluten-free chciken stock is used. Instead of chicken can use lamb or fish to serve with the salad

Provided by Jubes

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless and skinless chicken breast fillets (roughly 200 grams each piece)
3 teaspoons olive oil
1 brown onion, chopped finely
2 slices rindless bacon, chopped finely
2 garlic cloves, crushed
1/4 cup dry white wine
1/4 cup chicken stock
2 (400 g) cans lentils, drained and rinsed well
250 g cherry tomatoes, quartered
1/2 cup fresh flat leaf parsley

Steps:

  • Cut each breast in half horizontally . You will have two thinnner slices of chicken breast that will cook much more quickly than a whole thick breast piece.
  • Cook the chicken on an oiled grill plate, until browned both sides and cooked through. Cover to keep warm and set aside.
  • Heat the olice oli in a medium saucepan. Cook the chopped onion, bacon and garlic. Cook and stir until the onion is browned and soft.
  • Add the wine to the onion/bacon mix.
  • When the wine is almost all evaporated, add the chicken stock and the drained and rinsed lentils. Remove from the heat when the lentils are hot and the stock has reduced by half.
  • Add the quartered tomatoes and chopped parsley. Stir to combine.
  • Serve the chicken with the lentil salad and sprinle over some additional parsley leaves as garnish.

CHICKEN SALAD WITH LENTILS, PEAS AND MINT



Chicken Salad with Lentils, Peas and Mint image

Categories     Salad     Chicken     Tomato     Lunch     Mint     Curry     Cucumber     Lentil     Pea     Spring     Summer     Chill     Healthy     Asian Pear     Watercress     Bon Appétit

Yield Serves 4

Number Of Ingredients 19

3 cups water
2/3 cup dried lentils
3 tablespoons fresh lemon juice
3 tablespoons plus 1 teaspoon olive oil
2 large skinless boneless chicken breast halves
2 teaspoons (generous) curry powder
2/3 cup canned low-salt chicken broth
1 cup cauliflower florets
3/4 cup fresh or frozen peas
2 small tomatoes, seeded, diced
1 1/4 cups diced English hothouse cucumber
2 green onions, sliced
3 tablespoons sour cream
2 tablespoons chopped fresh mint
2 large bunches watercress, trimmed
1 Asian pear* or Bartlett pear, peeled, cored, diced
1 large tomato, cut into wedges
Fresh mint sprigs
Asian pears are also called Chinese pears and apple pears. Available in the produce section of many supermarkets.

Steps:

  • Bring 3 cups water and lentils to boil in heavy medium saucepan. Reduce heat to medium-low, cover and simmer until lentils are tender, but still retain shape, about 20 minutes. Drain well. Transfer lentils to large bowl. Mix in 1 tablespoon lemon juice and 1 tablespoon oil. Cover and refrigerate.
  • Rub chicken breasts on both sides with curry powder. Season with salt and pepper. Heat 1 teaspoon olive oil in heavy large skillet over medium-high heat. Add chicken breasts to skillet and cook until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plate and refrigerate until well chilled.
  • Add chicken broth to same skillet and bring to boil. Add cauliflower and peas and cook over high heat until vegetables are crisp-tender and most of liquid has evaporated, about 5 minutes. Add mixture to lentils.
  • Cut chicken into 1/2-inch cubes and add to lentils along with any accumulated juices. Mix in diced tomatoes, diced cucumber, sliced green onions, sour cream and chopped fresh mint. Season salad to taste with salt and pepper. cover and refrigerate until well chilled, about 2 hours. (Salad can be prepared 1 day ahead. Keep refrigerated.
  • Toss watercress with remaining 2 tablespoons lemon juice and 2 tablespoons oil. Season to taste with salt and pepper. Mix pear into chicken salad. Mound chicken salad in center of 4 plates. Surround with watercress. Garnish salad with tomato wedges and mint sprigs and serve.

CHICKEN AND LENTIL SALAD



Chicken and Lentil Salad image

Make and share this Chicken and Lentil Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 -2 1/2 cups cubed cooked chicken
3/4 cup dried lentils
1 large tart apple (Granny Smith)
1/2 lemon, juice of
1/4 cup minced red onion
1/2 cup chopped walnuts, toasted
red leaf lettuce, leaves
1/2 lemon, juice of
1/4 teaspoon ground turmeric
1/2 teaspoon curry powder
1/4 teaspoon ground cinnamon
salt
fresh ground black pepper
2/3 cup grapeseed oil

Steps:

  • Add lentils to a medium saucepan; add 2 cups cold water.
  • Bring to a boil; lower heat and simmer, uncovered, for about 30 minutes (taste for doneness).
  • When done, drain and set aside.
  • To make the dressing: add lemon juice to a small bowl.
  • Whisk in the turmeric, curry powder, and cinnamon.
  • Add in salt and pepper to taste; whisk until all seasonings have dissolved.
  • Slowly add in the oil, whisk as you pour, until an emulsion forms.
  • Core and coarsely chop the apple; toss with lemon juice.
  • In a large mixing bowl, mix together the chicken, warm lentils, apple, onion, and walnuts.
  • Pour the dressing over the mixture; toss gently to coat.
  • Cover with saran wrap and refrigerate for up to 2 hours or serve immediately.
  • Serve salad on red leaf lettuce leaves.

Nutrition Facts : Calories 466.5, Fat 34.1, SaturatedFat 3.8, Cholesterol 35, Sodium 37.9, Carbohydrate 23.5, Fiber 9.9, Sugar 4.7, Protein 19.8

SARAH'S QUICK WARM LENTIL SALAD



Sarah's Quick Warm Lentil Salad image

This is a quick recipe I made up one night to use some lentils I had leftover from another time. Use as a side dish or serve with something like cornbread for a vegetarian main dish.

Provided by sonicsarah

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9

1 cup dry lentils
1 cup chicken broth
water to cover
2 tablespoons unsalted butter
1 medium onion, chopped
1 teaspoon minced garlic
1 (14 ounce) can diced tomatoes, drained
1 teaspoon salt
1 tablespoon balsamic vinegar

Steps:

  • Combine lentils and chicken broth in a pot. Add just enough water to cover. Bring to a low simmer and cook until lentils are cooked, but not falling apart, about 25 minutes. Add water when necessary in order to keep lentils covered.
  • Melt butter in a saucepan over medium heat and cook onion until translucent and slightly browned, about 5 minutes. Add garlic and saute for 30 seconds. Add lentils and their liquid to the saucepan. Gently fold in tomatoes. Season with salt, add in balsamic vinegar, and stir gently. Serve warm.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 37 g, Cholesterol 16.8 mg, Fat 6.5 g, Fiber 16.6 g, Protein 14.4 g, SaturatedFat 3.7 g, Sodium 1034.9 mg, Sugar 5.5 g

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