SPICED BROWN LENTILS WITH YOGURT
In India, dal refers to a number of lentil-shaped legumes. They are served with rice and curries, and are usually soupy, unlike this thick rendition, which resembles refried beans in consistency. If you prefer a soupier dish, double the amount of liquid.
Provided by Martha Rose Shulman
Categories dinner, easy, one pot, main course, side dish
Time 1h10m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Combine the lentils, onion, garlic, bay leaf, and water in a medium soup pot or heavy saucepan. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste (under-salt slightly because you will be reducing the liquid), and continue to simmer for another 15 minutes, until the lentils are falling apart tender and fragrant. Remove the onion and garlic and discard.
- Heat the oil in a large, heavy nonstick skillet over medium-high heat. Add the spices and stir as they sizzle for about 30 seconds, until very fragrant. Add the beans with their liquid and cook, stirring and mashing with the back of a wooden spoon, until the mixture thickens, like refried beans. Add salt to taste, once the mixture has reduced to the desired consistency. Spoon onto plates and top each serving with a generous spoonful of yogurt and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams
FRUITY CURRIED LENTIL SALAD
This recipe is very good. Serve warm for a main dish or cold for a side dish. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat.
Provided by Candi Waldrop Morgan
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
- Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.1 g, Fat 14.1 g, Fiber 12.3 g, Protein 11.1 g, SaturatedFat 7.3 g, Sodium 8.6 mg, Sugar 10.2 g
GREEN CURRY LENTIL SALAD
Steps:
- Cover green lentils with boiling water in a saucepan. Allow to soak for 1 hour.
- Whisk peanut butter, rice vinegar, water, lemongrass paste, tamari, sugar, oil, lime zest and juice, green curry paste, ginger paste, and garlic paste in a bowl; set dressing aside.
- Drain lentils. Fill saucepan with enough fresh water so lentils are covered by 1 inch. Bring to a boil over medium-high heat. Reduce heat and simmer until lentils are cooked through but not mushy, about 20 minutes.
- Meanwhile, put kamut grains in a saucepan and fill with enough water to cover by 1 inch. Bring to a boil over medium-high heat, reduce heat, and simmer until soft, about 10 minutes. Drain kamut and lentils and let cool.
- Combine cooled lentils and kamut grains in a bowl and toss until mixed well. Add tomatoes and radicchio. Drizzle dressing over salad and toss to coat. Allow to rest at least 10 minutes before serving. Top with chopped cilantro.
Nutrition Facts : Calories 298.4 calories, Carbohydrate 43.5 g, Fat 10.3 g, Fiber 10.3 g, Protein 15.1 g, SaturatedFat 1 g, Sodium 462.9 mg, Sugar 5.2 g
CURRIED LENTILS WITH YOGURT
In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.
Provided by Sharon123
Categories Lentil
Time 41m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan, heat water, lentils, onion, and 1/2 tsp. salt to boiling over medium heat.
- Reduce heat to low and cook, partially covered, until lentils are tender but not mushy-about 30 minutes.
- Meanwhile, in medium-size skillet, heat oil over medium heat; add curry and cook 30 seconds.
- Remove from heat and cool 5 minutes; stir in yogurt, honey, and remaining 1/4 tsp. salt.
- Drain lentil mixture in strainer; transfer to large serving bowl.
- Fold in yogurt mixture, carrot, and parsley.
- Just before serving, core apple and thinly slice; gently stir slices into lentil mixture and serve.
LENTIL SALAD WITH CURRY SPICES AND YOGURT
This is a delicious, simple, and inexpensive recipe. You can make it even easier by using the vegetables raw, rather than blanching them. I'd bet that regular lentils would work well in this, too.
Provided by Aunt Cookie
Categories Lentil
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Rinse the lentils and place them in a medium saucepan; cover with water and add the bay leaf. Bring to a boil, reduce heat, and simmer (the original recipe said to boil for 15-20 minutes -- I find it takes longer to cook the lentils).
- Meanwhile, bring a small pot of water to a boil and drop the onion in for 15 seconds. Scoop out with a strainer and splash with vinegar.
- Drop in the carrot for 1 minute to blanch.
- In a small bowl, combine yogurt, lemon juice, 1 tb vinegar, and spices.
- Drain the lentils when tender; remove the bay leaf and toss all ingredients together. Toss in cilantro before serving.
CURRIED LENTIL STEW WITH GINGER YOGURT
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion; sauté until golden, about 5 minutes. Add garlic and curry powder; stir 1 minute. Add 4 cups broth and lentils; bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and almost all liquid is absorbed, stirring occasionally, about 40 minutes. Stir in tomatoes; thin with more broth if mixture is too thick. Season to taste with salt and pepper.
- Combine yogurt and ginger in small bowl. Serve lentil stew, passing ginger yogurt separately.
CURRIED LENTIL STEW WITH GREEK YOGURT
This hearty vegetarian stew has special memories for me. I used to make it almost every day when I was broke, back when I was trying to open my first restaurant. And yet I never get tired of it. This dish has layers of flavors, comes together pretty rapidly, and leaves you fully satisfied.
Yield serves 4
Number Of Ingredients 16
Steps:
- Put a large pot over medium heat and add 2 tablespoons of the oil. When the oil is shimmering, add the carrot and celery. Cook and stir until the vegetables soften a bit, 3 to 4 minutes. Add the lentils, bay leaf, curry powder, curry paste, and cumin and cook until the lentils are coated and the spices are fragrant, 2 to 3 minutes. Add 1 quart water, increase the heat to high, and bring to a boil. Reduce the heat to low, cover, and simmer until the lentils are tender and the water is absorbed, 20 to 30 minutes.
- Set a large skillet over medium-high heat and add the remaining 2 tablespoons oil. When the oil is shimmering, add the onion. Cook, stirring occasionally, until the onion is soft and caramelized, 8 to 10 minutes. Season with salt and pepper. Reduce the heat to medium, add the honey, and cook until the onion is brown and sticky, 2 to 3 minutes. Add the vinegar and kale. Fold the kale over so it comes in contact with the bottom of the pan and wilts, 2 to 3 minutes; the kale will not be fully cooked at this point.
- Mix the kale mixture into the lentils. Simmer over low heat until the stew is thick, 5 to 8 minutes. Serve the lentil stew in bowls, garnishing each with a dollop of yogurt, some cashews, and a few cilantro leaves.
More about "lentil salad with curry spices and yogurt recipes"
LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE! | RECIPETIN EATS
From recipetineats.com
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
From gimmesomeoven.com
GRILLED SALMON WITH LENTILS AND CURRIED MINT YOGURT
From deliciousliving.com
CURRIED LENTIL SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
SPICED BLACK LENTILS WITH YOGURT AND MINT RECIPE | BON …
From bonappetit.com
LENTIL & CHICKPEA SALAD WITH CREAMY LEMON YOGURT …
From lentils.org
10-MINUTE CURRIED LENTIL SALAD | THE EAST COAST KITCHEN
From theeastcoastkitchen.com
LENTIL SALAD WITH CURRY SPICES AND YOGURT RECIPE - WEBETUTORIAL
From webetutorial.com
RED LENTIL CURRY – A SPICE AFFAIR.
From aspiceaffair.com
LENTIL CURRY | RECIPE
From justspices.co.uk
SPICY LENTIL SALAD WITH YOGURT AND CILANTRO RECIPE | MYRECIPES
From myrecipes.com
THE FOOD DOCTOR - BLOG
From thefooddoctor.com
HOW TO MAKE SPICED LENTILS WITH APPLE CRISPS AND CURRIED YOGURT
From mobirecipe.com
LENTIL SALAD WITH WONDERFUL SWEET AND SOUR CURRY SAUCE - RECIPES
From allaboutvegans.com
CURRIED LENTIL SALAD WITH ROASTED CAULIFLOWER - FROM MY BOWL
From frommybowl.com
LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
LENTIL SALAD WITH CURRY LEMON DRESSING - PROFUSION CURRY
From profusioncurry.com
GARLICKY LENTIL SALAD WITH YOGURT DRESSING | RECIPE | KITCHEN STORIES
From kitchenstories.com
CRISPY LENTIL SALAD WITH ARUGULA AND GARLIC YOGURT SAUCE
From spicesinmydna.com
CHICKPEA AND CAULIFLOWER SALAD WITH CURRY VINAIGRETTE AND SPICED …
From finecooking.com
LENTIL SALAD WITH CURRY SPICES AND YOGURT RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CURRY LENTIL SALAD - EVERGREEN KITCHEN
From evergreenkitchen.ca
MASALA LENTIL SALAD WITH CUMIN ROASTED CARROTS - COOKIE AND KATE
From cookieandkate.com
LENTIL SPINACH SOUP WITH CURRIED YOGURT RECIPE - COOKEATSHARE
From cookeatshare.com
CURRIED LENTIL SALAD (EASY VEGAN MEAL PREP) - SIMPLY QUINOA
From simplyquinoa.com
LENTIL SALAD WITH SPRING VEGGIES, MINT AND YOGURT - FEASTING AT …
From feastingathome.com
SWEET AND SPICY CURRY LENTIL SALAD – ONE HAPPY CANDY
From onehappycandy.com
CURRY CHICKEN SALAD WITH GREEK YOGURT – WELLPLATED.COM
From wellplated.com
TOFU AND LENTIL SALAD WITH SPICED YOGURT - TASTING WITH TINA
From tastingwithtina.com
SPICED LENTIL AND SPINACH SALAD RECIPE - TESCO REAL FOOD
From realfood.tesco.com
SPICED LENTIL SALAD BOWL WITH YOGHURT DRESSING (GF)
From mygfguide.com
RECIPES > CHICKEN > HOW TO MAKE LENTIL SPINACH SOUP WITH …
From mobirecipe.com
20 MINUTE CURRY RED LENTIL SALAD - DARN GOOD VEGGIES
From darngoodveggies.com
CURRIED RED LENTILS WITH COCONUT MILK | RECIPE | CURRY, RED LENTIL ...
From pinterest.com
LENTIL SALAD WITH CURRY - BOSSKITCHEN.COM
From bosskitchen.com
CURRIED LENTIL SOUP WITH YOGURT RECIPE | RECIPE | CURRIED LENTIL …
From pinterest.com
TOFU & LENTIL SALAD WITH SPICED YOGURT | HEINEN'S GROCERY STORE
From heinens.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #beans #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #inexpensive #lentils #healthy-2 #low-in-something
You'll also love