Lentil Soup With Crispy Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SOUP WITH WHEAT BERRIES AND KALE



Lentil Soup with Wheat Berries and Kale image

This is the ultimate "nothing in the house to eat" dinner that just happens to be vegetarian and extremely nourishing. If you have homemade chicken or vegetable stock on hand, don't hesitate to use it instead of water. That said, you'll get an incredible amount of flavor from the soffritto, lentils, and kale alone.

Provided by Carla Lalli Music

Categories     Soup/Stew     Carrot     Onion     Garlic     Grains     Barley     Rice     Coriander     Lentil     Kale     Parmesan     Bread     Vegetarian     Dinner     Winter     Healthy

Yield 6 servings

Number Of Ingredients 13

2 medium carrots, coarsely chopped
1 large onion, coarsely chopped
5 garlic cloves, peeled
1/2 cup extra-virgin olive oil
2 1/2 tsp. kosher salt, divided, plus more
1/2 tsp. freshly ground black pepper
3/4 cup wheat berries, spelt, unhulled barley, or short grain brown rice (do not use pearled grains)
1 tsp. coriander seeds, coarsely crushed
1 tsp. ground turmeric
2 dried bay leaves
3/4 cup French green lentils, rinsed
2 bunches curly green kale, stems and ribs removed, leaves torn into 2" pieces
Finely grated Parmesan and toasted crusty bread (for serving)

Steps:

  • Pulse carrots, onion, and garlic in a food processor until finely chopped. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with 1 tsp. salt and 1/2 tsp. pepper, stirring to coat. Cook, stirring occasionally, until vegetables begin to look juicy, about 3 minutes. Partially cover with a lid, reduce heat to medium-low, and cook, stirring occasionally, until vegetables are completely tender but have not taken on any color, 10-12 minutes.
  • Add wheat berries, coriander, turmeric, and bay leaves and stir to combine. Cook until bottom of pot is just starting to brown, about 2 minutes. Add 10 cups water and bring to a boil over medium-high heat. Season with 1 1/2 tsp. salt, then reduce heat to medium-low and bring to a simmer. Cook, uncovered and stirring occasionally, until grains show signs of softening but are nowhere near done, about 15 minutes. Add lentils and kale and stir well to combine. Kale should be submerged; add another cup of water if needed. Partially cover pot and cook, stirring occasionally, until lentils and grains are tender and kale is very silky, 40-45 minutes more. Pluck out bay leaves. Taste and season with more salt and pepper if needed.
  • Divide soup among bowls. Serve with Parmesan for sprinkling over and bread for dunking.

LENTIL SOUP WITH KALE AND SAUSAGE



Lentil Soup with Kale and Sausage image

Provided by Rachael Ray : Food Network

Time 1h10m

Yield 6 servings

Number Of Ingredients 15

2 tablespoons EVOO, plus more for drizzling
1 pound hot or sweet Italian sausage, casings removed
4 cloves garlic, finely chopped
2 fresh bay leaves
2 stems fresh rosemary
1 carrot, finely chopped
1 large or 2 medium onions, chopped
1 potato, peeled and cut into small dice
2 tablespoons tomato paste
1 bunch black kale, stemmed and chopped
A few gratings fresh nutmeg
1/2 cup dry white or red wine
6 cups chicken stock
1 1/4 cups brown lentils
Shaved Pecorino cheese, for serving

Steps:

  • Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  • Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
  • Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.

Nutrition Facts : Calories 380, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 1207 milligrams, Carbohydrate 44 grams, Fiber 9 grams, Protein 25 grams, Sugar 4 grams

LENTIL SOUP WITH CRISPY KALE



Lentil Soup with Crispy Kale image

Swap out the usual croutons for crunchy kale chips in this umami-packed lentil and mushroom soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h10m

Number Of Ingredients 10

6 tablespoons extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped (1 1/3 cups)
2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup)
12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices
Kosher salt and freshly ground pepper
1 1/2 teaspoons chili powder
1 tablespoon tomato paste
1 1/2 cups brown lentils (10 ounces)
1 teaspoon red-wine vinegar
1 bunch lacinato kale, ribs removed, cut into 2-inch pieces

Steps:

  • Preheat oven to 450 degrees. In a saucepan, heat 3 tablespoons oil over medium-high. Add onion, carrots, and chopped mushrooms; season with salt and pepper. Cook, stirring, until soft, 6 minutes. Add chili powder and tomato paste; cook 30 seconds. Stir in lentils and 6 1/2 cups water. Bring to a boil, then reduce heat and simmer, partially covered, until lentils are tender, 35 to 45 minutes. Stir in vinegar.
  • Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Season with salt and pepper. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. Flip. Add kale to other side; roast until both are crisp, about 8 minutes more. Serve soup topped with kale and mushrooms, and drizzled with more oil.

LEMONY LENTILS WITH KALE



Lemony Lentils with Kale image

Lemon brightens up these lentils for a zesty and inexpensive meal. Serve with a crusty baguette.

Provided by Dezzie

Categories     Side Dish     Beans and Peas

Time 1h

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, diced
1 carrot, diced
3 cloves garlic, minced
4 thyme sprigs
½ teaspoon kosher salt
ground black pepper to taste
½ teaspoon crushed red pepper flakes, or to taste
½ pound green lentils
1 (14.5 ounce) can diced tomatoes, undrained
3 cups chicken broth
1 bunch dinosaur kale, stems removed and leaves roughly chopped
1 lemon, zested and juiced

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black pepper, and red pepper flakes; cook and stir to coat, 1 minute.
  • Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. Cover and simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 54.7 g, Fat 8.4 g, Fiber 21.8 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 449.1 mg, Sugar 5.5 g

More about "lentil soup with crispy kale recipes"

LENTIL SOUP RECIPE WITH KALE - SAVING ROOM FOR DESSERT
lentil-soup-recipe-with-kale-saving-room-for-dessert image
2020-03-08 Pour in the vegetable broth and add the rinsed lentils. Cover and simmer for 30 minutes. Stir in the remaining ingredients: tomato paste, brown sugar, vinegar, garam masala, black pepper and the chopped kale. Simmer …
From savingdessert.com


EASY LENTIL SOUP WITH KALE AND BACON - WILL COOK FOR …
easy-lentil-soup-with-kale-and-bacon-will-cook-for image
2016-03-03 In a large soup pot or dutch oven, cook the bacon until crispy. Remove to a paper towel, and set aside. Leave the bacon grease in the pan for sauteing the veggies. (If you want to make the soup vegetarian / vegan, see …
From willcookforfriends.com


KALE AND LENTIL SOUP RECIPE | BON APPéTIT
kale-and-lentil-soup-recipe-bon-apptit image
2012-01-25 Preparation. Combine all ingredients except kale in a large pot. Cover and bring to a boil; stir, then reduce heat to a simmer and cook, partially covered, for 20 minutes. Stir in kale and cook ...
From bonappetit.com


LENTIL & TOMATO SOUP WITH KALE CHIPS - SPOTEBI
lentil-tomato-soup-with-kale-chips-spotebi image
Directions. To make the soup: Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 2-3 minutes, until softened. Then add garlic, rosemary, paprika, and lentils, and cook for 1-2 minutes, stirring frequently. …
From spotebi.com


FALL FARE: FRENCH LENTIL SOUP WITH CRISPY KALE - FOOD …
fall-fare-french-lentil-soup-with-crispy-kale-food image
2015-10-26 Toss the leaves with the oil and spread in a single layer on a large baking sheet. Bake for 30 minutes, tossing the kale every 10 minutes as it begins to shrink, until crisp on the edges and slightly browned. Sprinkle the crispy …
From foodrepublic.com


BEST LENTIL SOUP RECIPE - COOKIE AND KATE
best-lentil-soup-recipe-cookie-and-kate image
2022-04-12 Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle …
From cookieandkate.com


LEMONY LENTIL AND CRISPY KALE SOUP - AT THE KITCHEN TABLE
Method. Get a large pan on the heat. Add a little oil and turn the heat to medium. Add the leek and fry for a few minutes, until it has softened and smells sweet, then add the spices and fry …
From atthekitchentable.com
Estimated Reading Time 4 mins


LENTIL SOUP WITH CRISPY KALE - ROSIE LETTS NUTRITION
2018-08-22 For the crispy kale crisps: Wash and de-stem a handful of washed kale. Place in a bowl and add a tbsp of olive oil, mix with your hands, massaging the leaves gently. Place on a …
From rosielettsnutrition.com
Estimated Reading Time 1 min


LENTIL AND KALE SOUP - GREEN VALLEY KITCHEN
2016-03-22 Stir to combine all ingredients. Add lentils, vegetable stock, water and the bouillon cube. Stir to combine. Bring to a boil and then lower to a simmer. Simmer the soup for 35 …
From greenvalleykitchen.com
4.9/5 (19)
Total Time 1 hr
Category Soup
Calories 219 per serving


VEGAN LENTIL SOUP WITH KALE - BAD TO THE BOWL
2021-01-25 Stir well. Add bay leaf. Bring to a boil. Simmer for 20 minutes or until vegetables are tender. Using an immersion blender, blend half the soup into a pureé. Alternately, you could …
From badtothebowl.com


LEMONY BLACK LENTIL SOUP WITH CRISPY KALE AND YOGURT | KITCHN
2021-06-25 When the soup is ready, remove from the heat. Stir in the lemon zest and half of the lemon juice. Add 1/2 cup Greek yogurt to the small bowl of remaining lemon juice, season with …
From thekitchn.com


SPICY POTATO LENTIL SOUP WITH KALE - AFROVITALITYEATS
2017-08-24 Heat oil in a large skillet. Add onions and cook for 3 minutes. Add in all powdered spices , reduce heat to low and cook for another 3 minutes. Add in tomatoes, garlic and ginger …
From afrovitalityeats.com


KALE LENTIL SOUP RECIPES ALL YOU NEED IS FOOD
Combine all ingredients except kale in a large pot. Cover and bring to a boil; stir, then reduce heat to a simmer and cook, partially covered, for 20 minutes. Stir in kale and cook, partially …
From stevehacks.com


CURRIED BROWN LENTIL SOUP WITH KALE RECIPE - THE CULINARY CURE™
Add lentils to vegetables in the pot, stirring for 3 minutes. Add wine, stock, miso, tomatoes oregano, and bay leaf, bring to a boil over high heat. Reduce heat and simmer gently for an …
From theculinarycure.com


LENTIL VEGETABLE SOUP WITH CRISPY KALE – SEVEN PLATES
Add diced tomatoes. Cook until all ingredients blend and warm together, about 3 more minutes. Add chicken stock and lentils. Turn heat up to high and wait until the soup begins to boil. …
From sevenplates.com


LENTIL KALE SOUP {VEGAN + PROTEIN PACKED}
2020-04-06 In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the garlic, carrots and celery and cook for an additional 2 …
From feelgoodfoodie.net


LENTIL, TOMATO AND PAPRIKA SOUP WITH CRISPY KALE RECIPE
Heat the oven to 190°C/170°C fan/gas 5. Heat the 1 tbsp oil in a large saucepan, add the onion and cook gently for 10 minutes, stirring occasionally, until softened. Add the crushed garlic, …
From deliciousmagazine.co.uk


LENTIL AND BABY KALE SOUP | ITALIAN FOOD FOREVER
2015-03-24 Instructions. In a large stockpot, heat the oil until sizzling, then add the onions, celery, and carrots. Cook over medium heat for 4 to 5 minutes or until the onion is translucent. …
From italianfoodforever.com


LENTIL SOUP WITH CRISPY KALE AND EGG | RED DOG FARM
Add the lentils, stir briskly, then add the water, stirring to break up any chunks of lentil sticking together. Turn heat to medium low and simmer 15 minutes. After the first 15 minutes of …
From reddogfarm.net


LENTIL SOUP WITH CRISPY KALE RECIPE - FOOD NEWS
For the crispy kale crisps: Wash and de-stem a handful of washed kale. Place in a bowl and add a tbsp of olive oil, mix with your hands, massaging the leaves gently. Add salt & pepper; Place …
From foodnewsnews.com


SPICY LENTIL KALE SOUP RECIPE | GIRL HEART FOOD®
2018-04-09 Cook, stirring occasionally, for about 5 minutes. Add broth, can of tomatoes and lentils. Stir. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. …
From girlheartfood.com


LENTIL SOUP WITH CRISPY KALE - MEALPLANNERPRO.COM
6 tablespoons extra-virgin olive oil, plus more for drizzling; 1 small onion, finely chopped (1 1/3 cups) 2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup)
From mealplannerpro.com


LENTIL SOUP WITH CRISPY KALE RECIPE | RECIPE | HOMEMADE KALE …
May 23, 2019 - Swap out the usual croutons for crunchy kale chips in this umami-packed lentil and mushroom soup. May 23, 2019 - Swap out the usual croutons for crunchy kale chips in …
From pinterest.com


LEMONY LENTIL AND CRISPY KALE SOUP RECIPE - YUMMYMUMMYCLUB.CA
2014-09-21 Jones' Lemony Lentil and Crispy Kale soup to be precise. This soup came together quickly, it doesn’t have a long complicated ingredient list, it contains lentils (which I …
From yummymummyclub.ca


LENTIL SOUP WITH CRISPY KALE RECIPE | RECIPE | CRISPY KALE RECIPE ...
Sep 19, 2020 - Swap out the usual croutons for crunchy kale chips in this umami-packed lentil and mushroom soup. Sep 19, 2020 - Swap out the usual croutons for crunchy kale chips in …
From pinterest.com


VEGAN LENTIL SOUP WITH KALE – SKINNY SPATULA
2020-05-26 Stir occasionally. Next, add all the spices and cook for another minute. Add all the other ingredients except for lemon juice, and stir well. Bring the soup to a boil, then lower the …
From skinnyspatula.com


LEMONY LENTIL SOUP RECIPE | REAL SIMPLE
Remove lentil soup from heat; transfer half of soup to a blender and process until smooth. Return blended soup to pot. Stir in lemon zest and juice, pepper, and remaining 1 teaspoons …
From realsimple.com


CROCKPOT LENTIL AND KALE SOUP RECIPE - LAURA IN THE KITCHEN
Preparation. 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. 2) Cook on high for 4 hours. 3 and a half hours into it, add the kale and continue …
From laurainthekitchen.com


LENTIL SOUP WITH CRISPY KALE - NON FIRE COOKING NUTRITIOUS RECIPES
2021-05-28 Add kale lemon zest and lemon juice. Lentil soup with crispy kale. - Stir to combine all ingredients and bring to boil. Stir lentils tomatoes and their juice and chicken …
From non-fire-cooking-nutritious-recipes.blogspot.com


EASY LENTIL SOUP WITH CARROTS AND KALE - COOKING FOR MY SOUL
2018-10-15 In a large Dutch oven, heat some olive oil (about 2 tablespoons). Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Then add garlic and …
From cookingformysoul.com


THE CHEF'S TAKE: LENTIL SOUP WITH TOMATO AND KALE, MARCO CANORA
Add the lentils to a large pot and cover them by 2 inches with water. Add the onion, carrot, celery, bay leaf, the head of garlic and a couple of pinches of salt. Bring the lentils to a boil over ...
From foodnetwork.com


LENTIL AND KALE SOUP RECIPE BY ANNA JONES | TOAST MAGAZINE
2015-04-09 250g split red lentils. 1 veg stock cube, or 1 tablespoon. veg stock powder. 4 handfuls of kale (or other greens), washed, trimmed and shredded. to serve (optional) yoghurt, …
From toa.st


LENTIL, TOMATO AND PAPRIKA SOUP WITH CRISPY KALE – FUMAGEGOURMET
2021-08-19 Method. Heat the oven to 190°C/170°C fan/gas 5. Heat the 1 tbsp oil in a large saucepan, add the onion and cook gently for 10 minutes, stirring occasionally, until softened. …
From fumage-gourmet.com


TUSCAN KALE AND LENTIL SOUP - THE HEALTHY MAVEN
2020-02-19 STEP 1: Sauté onion in olive oil in a large stock pot over medium heat. Cook for 3-5 minutes or until the onion is fragrant and translucent. Add in the celery and garlic and cook for …
From thehealthymaven.com


KALE LENTIL CROCKPOT SOUP - ANDI ANNE
2022-03-28 Instructions. Add all ingredients to your slow cooker and cook on low for 4-5 hours. Start checking around 3 hours. Toss in the kale at least 20 minutes before serving. Season …
From andianne.com


LEMONY LENTIL AND CRISPY KALE SOUP RECIPE - YUMMYMUMMYCLUB.CA
2014-09-21 Get a large pan on the heat. Add a little oil and turn the heat to medium. Add the leek and fry for a few minutes, until it has softened and smells sweet, then add the spices and …
From yummymummyclub.ca


LAURA VITALE LENTIL SOUP - THERESCIPES.INFO
Crockpot Lentil and Kale Soup Recipe - Laura in the Kitchen great laurainthekitchen.com. Recipe Preparation 10 minutes Cook time 4 hours 0 minutes Servings Serves 6 to 8 Episode …
From therecipes.info


KALE & LENTIL SOUP WITH CRISPY POTATOES - UNUTRITIONCOACH.COM
2022-02-09 INGREDIENTS Soup 1 Tbsp olive oil 1 medium onion, diced 2 cloves of garlic, minced 2 stalks of celery, chopped 6 - 7 Cremini mushrooms, sliced/chopped to desired size 2 …
From unutritioncoach.com


THOMASINA MIERS’ RECIPE FOR MOROCCAN-SPICED LENTIL AND CARROT SOUP
2021-02-01 Stir the coriander into the soup, ladle into warm bowls and top with the kale and yoghurt, if using. A squeeze of lemon would add a joyous sparkle to the whole affair. Serve …
From theguardian.com


LENTIL SOUP WITH CRISPY KALE FOOD- WIKIFOODHUB
Cook, stirring, until soft, 6 minutes. Add chili powder and tomato paste; cook 30 seconds. Stir in lentils and 6 1/2 cups water. Bring to a boil, then reduce heat and simmer, partially covered, …
From wikifoodhub.com


Related Search