LIGHT GUACAMOLE
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CREAMY GUACAMOLE
As a transplanted New Englander, I was anxious to use some of Florida's fresh fruits in new recipes. I came across this one, and it quickly became a favorite. -Phyllis Allan, Vero Beach, Florida
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/3 cups.
Number Of Ingredients 7
Steps:
- In a small bowl, beat avocado with lime juice until smooth. Beat in the cream cheese, Worcestershire sauce, salt and hot pepper sauce until smooth. Serve with tortilla chips. Store in refrigerator.
Nutrition Facts : Calories 68 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 100mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
LIGHTENED-UP GUACAMOLE
This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.
Provided by Food Network Kitchen
Categories appetizer
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Scoop out the flesh from one avocado and add it to a food processor along with the tofu and 3/4 teaspoon salt. Process until completely smooth, scraping down the sides of the bowl as needed.
- Scoop out the flesh from the remaining avocado and place it in a medium bowl. Roughly mash with a fork. Add the avocado and tofu mixture, the onion, jalapeno, tomato, lime juice, chopped cilantro and 3/4 teaspoon salt. Stir gently to combine.
- Transfer the dip to a small serving bowl and garnish with whole cilantro leaves. Serve with tortilla chips and bell peppers.
Nutrition Facts : Calories 140, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 500 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams
JULIA'S NEW MEXICAN GUACAMOLE
This dip recipe was passed from my mother to me when I was young and I'd like to share it with anyone who enjoys fresh, spicy, chunky guacamole. Enjoy!
Provided by juliagulia210
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Pit and spoon avocados into a small bowl and add cream cheese. Mash together until well blended.
- Add tomatoes and peppers to the mixture and mix well. Mix in lime juice, garlic powder, hot sauce, and salt. Chill for at least 20 minutes before serving.
Nutrition Facts : Calories 194.9 calories, Carbohydrate 9.1 g, Cholesterol 30.8 mg, Fat 17.3 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 7.2 g, Sodium 123 mg, Sugar 2.3 g
CREAMY GUACAMOLE
This is a recipe handed to me by my Aunt Shawna. It's smooth, rich, creamy, definately not your average guacamole. Even my picky three-year-old daughter loves this. I usually eyeball ingredients when I make this, so the measurements are guesses. You can adjust to suit your taste! This guacamole is great served with tortilla chips, but I love to spread it on my sandwiches, too!
Provided by The Pantry Elf
Categories Avocado
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Peel the avocados and remove the pits, reserving one for garnish, if desired, and place the flesh in a bowl.
- With a fork, gently mash the avocados, leaving some small chunks.
- Add remaining ingredients, mix well.
- Serve in a bowl garnished with reserved pit.
LIGHT AND CREAMY GUACAMOLE
Categories Condiment/Spread Food Processor No-Cook Super Bowl Low Fat Vegetarian Yogurt Graduation Buffet Avocado Healthy Bon Appétit
Yield Makes 1 3/4 Cups
Number Of Ingredients 10
Steps:
- Line strainer with double later of cheesecloth. Set strainer over bowl. Add yogurt to strainer. Let drain in refrigerator until yogurt is very thick, at least 2 hours or overnight. Discard liquid.
- Place yogurt in processor. Add avocado and next 4 ingredients to processor. Puree until smooth. Season with salt and pepper. Transfer to bowl.(Can be prepared 6 hours ahead. Cover and refrigerate.)
- Place guacamole in center of platter. Surround with carrots, jicama and radishes. Garnish with cilantro sprigs.
LIGHT GUACAMOLE
Provided by Marian Burros
Categories easy, weekday, dips and spreads, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Steam peas for a couple of minutes over boiling water.
- Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
- Add drained peas, lime juice, avocado and sour cream, and process until smooth.
- Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 142 milligrams, Sugar 9 grams
MOM'S AWESOME GUACAMOLE
Standard guacamole with a zing of key lime. You can increase or decrease the amount of anything in this recipe to your own taste.
Provided by Caty24
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 30m
Yield 10
Number Of Ingredients 6
Steps:
- Gently stir avocado, tomatoes, and onion together in a bowl. Stir sour cream and lime juice into the avocado mixture. Season with salt and pepper; stir.
- Cover bowl with plastic wrap and refrigerate until guacamole is chilled, at least 20 minutes.
Nutrition Facts : Calories 74.1 calories, Carbohydrate 4.4 g, Cholesterol 1.3 mg, Fat 6.5 g, Fiber 2.8 g, Protein 1 g, SaturatedFat 1.2 g, Sodium 5 mg, Sugar 0.5 g
LIGHT GUACAMOLE!
Guacamole made lighter by adding a surprise ingredient! It really works! Adapted from America's Test Kitchen Family Cookbook.
Provided by Sharon123
Categories Beans
Time 25m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Let the chopped tomato drain in a colander while preparing the rest of the guacamole.
- Bring 4 cups water to a boil in a small saucepan. Add the frozen lima beans and cook until tender and creamy, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with a paper towels then remove the skins by pinching the beans so the skins slide off. If using baby limas, you can skip this step.
- Scoop out a quarter of the avocado flesh, then process it with the lima beans, lime juice, mayonnaise, and 1/2 teaspoons salt in a food processor until very smooth, 1-1 1/2 minutes, stopping to scrape down the bowl as needed.
- Cube the remaining 3/4 of the avocado into 1/2" pieces.
- Gently stir the cubed avocado, pureed lima mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin together. Season with salt and pepper to taste. Enjoy!
- The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 48 hours.(the lima beans help keep it very green). Make sure the plastic wrap is touching the surface of the guacamole. Bring to room temperature and season with additional fresh lime juice, salt, and pepper before serving.
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