Lightened Up Taco Dip Recipes
TASTE TESTED | SKINNY TACO DIP
Skinny Taco Dip is a light and zesty appetizer that is a serious crowd-pleaser! This easy 10 minute snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy avocado, tomatoes and green onions! Serve with your favorite chips for a treat everyone will love.
Provided by Danielle Green
Categories Appetizer
Time 10m
Number Of Ingredients 9
Steps:
- Combine the softened cream cheese, Greek yogurt, salsa and taco seasoning and beat until smooth and well combined. Spread the mixture on a plate.
- Top with remaining ingredients. Serve with tortilla chips.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
EASY TACO DIP
An easy, Creamy Mexican Taco Dip that is made with refried beans, cream cheese, and fresh pico de gallo.
Provided by Kristen Chidsey
Categories Appetizer
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spread refried beans into a 8x8 pan or a 2 quart casserole dish.
- Mix sour cream and cream cheese with taco seasoning until well combined. Spread on top of beans.
- If using cheese, sprinkle cheese over the cream cheese layer.
- Bake at 350 for 20-25 minutes until cheese is melted, and dip is warmed through.
- Toss tomatoes, onions and cilantro together. Top the warm dip with the tomato mixture and serve with tortilla chips.
Nutrition Facts : Calories 118 kcal, Carbohydrate 7 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
TACO DIP
"This dip recipe is one of my favorites," says Aleta Amick of Madison, Wisconsin. "It's so easy to make and always goes over well at the parties and large get-togethers I bring it to."
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 6-1/2 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the cream cheese, sour cream and chili powder until smooth; stir in salsa. Spread cream cheese mixture over a large serving platter. Cover and refrigerate for 15 minutes. , Layer cream cheese mixture with lettuce, cheddar cheese, Monterey Jack cheese, tomato and olives if desired. Serve with chips.
Nutrition Facts : Calories 90 calories, Fat 8g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 117mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.
TOUCHDOWN TACO DIP
This is a dip that I like to bring tailgating because when asked how to make it -- it's easy enough that my football pals can even remember it while usually a little lightheaded from other beverages. :) Serve with your favorite taco dipping chips. Truthfully, put it in a bowl and stir.
Provided by diskostew22
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- Place the sour cream, Cheddar cheese, chopped green chilies, black olives, and taco seasoning into a bowl, and stir to combine.
Nutrition Facts : Calories 205.9 calories, Carbohydrate 5.1 g, Cholesterol 43.5 mg, Fat 17.6 g, Fiber 0.3 g, Protein 7.2 g, SaturatedFat 10.7 g, Sodium 550.4 mg, Sugar 1 g
LIGHTENED UP TACO DIP
Adapted from sparkpeople.com...serve this with some baked chips and you have a great, guilt-free snack!
Provided by Karen..
Categories Cheese
Time 10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine cream cheese, yogurt and taco seasoning in medium bowl.
- Spread over bottom of large dinner plate or small pizza pan.
- Top with remaining ingredients in the order listed.
- Chill at least 1 hour; serve with baked tortilla chips.
Nutrition Facts : Calories 123.3, Fat 8.6, SaturatedFat 5.2, Cholesterol 23.2, Sodium 399.3, Carbohydrate 5.7, Fiber 0.6, Sugar 1, Protein 6.4
SKINNY TACO DIP RECIPE
A lighter version of your favorite dip, this Skinny Taco Dip makes the appetizer for game day!
Provided by Lauren
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.
- Spread mixture on the bottom of a 9x13 baking dish.
- Top with shredded lettuce, tomato, shredded cheese and olives.
- Store covered with plastic wrap in the fridge until serving.
- Serve with tortilla chips.
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EASY TACO DIP - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
Servings 16Total Time 35 minsCategory AppetizerCalories 124 per serving
- In a medium bowl, mix together the cream cheese, sour cream, and taco seasoning. Use a hand mixer if you have one, if not, then mix well with spatula or spoon. Set aside.
- Spread the refried beans on the bottom of a glass 9-inch pie plate. You could also use a 9 x13 dish.
- Next, on top of the beans, layer the cream cheese mixture, salsa, shredded cheese, and lettuce.
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