Lima Bean Spread Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIMA BEAN DIP RECIPE - (4.2/5)



Lima Bean Dip Recipe - (4.2/5) image

Provided by á-10360

Number Of Ingredients 7

1 10 -ounce box frozen lima beans
2 cloves garlic
1/4 cup loosely packed fresh parsley
Grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
2 slices bacon, cooked and crumbled
Pita chips and/or vegetable sticks, for serving

Steps:

  • Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot). Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks. Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.

LIMA BEAN-TAHINI DIP



Lima Bean-Tahini Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 11

2 cups frozen baby lima beans
4 cups baby spinach
1/2 cup tahini
1/2 cup fresh cilantro
1/4 cup fresh dill, plus chopped dill for topping
1/4 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon grated lemon zest, plus 1/4 cup fresh lemon juice
1 clove garlic, grated
Kosher salt and freshly ground pepper
Crumbled feta cheese, for topping
Crudités, for serving

Steps:

  • Bring 1 cup water to a simmer in a saucepan over medium-high heat. Add the lima beans and cook until softened, 8 minutes. Stir in the spinach until wilted.
  • Transfer the vegetables and liquid to a food processor along with the tahini, cilantro, 1/2 cup water, the dill, olive oil, lemon zest and juice and garlic; season with salt and pepper. Puree until mostly smooth, adding more water if needed.
  • Transfer the dip to a bowl and drizzle with olive oil. Top with feta and dill. Serve with crudités.

LIMA BEAN DIP



Lima Bean Dip image

Make and share this Lima Bean Dip recipe from Food.com.

Provided by Joany

Categories     Beans

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

1 lb frozen lima beans
water
2 cups olive oil
1 bunch rosemary
2 red roasted sweet peppers
1 large garlic clove
salt and pepper

Steps:

  • Cover lima beans with water, bring to boil and cook a few minutes to soften. Drain and set aside.
  • Heat oil in heavy duty pan with the garlic, rosemary and red peppers. bring to boil.
  • Shut off heat.
  • Carefully remove rosemary and pull off leaves, dicard stem and add leaves back into oil.
  • Add the drained lima beans and let sit in the oil for 30 minutes or until cool.
  • Puree mixture in batches in a blender until smooth. Season to taste.
  • Place in serving bowls or crockes.
  • Use as a spread for crackers, toasteds or grilled bread etc.

LIMA BEAN SPREAD / DIP



Lima Bean Spread / Dip image

This is from the Culinary Institute of America book, "Breakfast and Brunch". I have not made this yet, but the picture in the book looked delicious! A healthy alternative to some of the dips out there, with a beautiful vibrant green color. I would serve this with crostini or some crusty bread. The book also states that you could use this also as a pasta sauce, thinned down with a bit of pasta water. Prep time does not include 30 min. chill time.

Provided by C. Taylor

Categories     Spreads

Time 20m

Yield 2 cups, 12 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1/2 cup minced onion
1 garlic clove, chopped
2 cups frozen lima beans, thawed
1/2 cup frozen peas, thawed
1/2 cup vegetable broth
1/2 teaspoon salt
2 teaspoons coarsley chopped flat leaf parsley
2 teaspoons lemon juice
1 teaspoon chopped rosemary
1/2 teaspoon black pepper
1 tablespoon grated parmesan cheese
coarse sea salt (to garnish) (optional)

Steps:

  • Heat 1 tablespoon of the olive oil in a large saute pan over medium heat. Add the onion and garlic and saute until translucent, 3-5 minute Add the beans, peas broth and salt. Reduce heat to low and simmer about 5 minute Drain, reserving the remaining liquid.
  • While the mixture is still warm, puree in a food processor. Slowly drizzle in remaining olive oil while pureeing. Add parsley, lemon juice, rosemary and black pepper and continue to puree. Adjust the consistency with the reserved liquid if needed. The spread should be thick but spreadable.
  • Transfer to a bowl, add the cheese, and mix thoroughly.
  • Refrigerate at least 30 minute before serving. Garnish with sea salt if desired.

Nutrition Facts : Calories 59.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 130, Carbohydrate 7.2, Fiber 2, Sugar 1, Protein 2.3

LIMA BEAN DIP



Lima Bean Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 10-ounce box frozen lima beans
2 cloves garlic
1/4 cup loosely packed fresh parsley
Grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
2 slices bacon, cooked and crumbled
Pita chips and/or vegetable sticks, for serving

Steps:

  • Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
  • Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
  • Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.

GARLIC BEAN DIP



Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

LIMA BEAN SPREAD WITH FETA AND ZA'ATAR



Lima Bean Spread With Feta and Za'atar image

Provided by Olivia Snaije

Categories     easy, dips and spreads, appetizer

Time 40m

Yield 6 to 8 appetizer or snack servings

Number Of Ingredients 11

8 ounces dried lima beans, soaked overnight, skins removed
1 large head garlic
6 tablespoons extra virgin olive oil
2 tablespoons lemon juice
Finely grated zest of 1 lemon
1/2 teaspoon cumin seeds, toasted and ground, or 1/2 teaspoon ground cumin
1/4 cup finely chopped mint leaves
5 ounces (about 1/2 cup) crumbled feta
Salt
1 teaspoon za'atar (see note)
Pita bread, for serving

Steps:

  • Heat oven to 400 degrees. Bring about 3 quarts water to a boil and add soaked, skinned beans. Reduce to a simmer and cook until beans are very soft, about 30 minutes. Meanwhile, drizzle garlic with 1 teaspoon of the olive oil, wrap in foil, and roast until very tender, about 30 minutes.
  • When beans are soft, reserve about 1/2 cup of the cooking water, then drain well. Using a food processor, blend beans just until coarsely mashed. Allow roasted garlic to cool until it can be handled, then squeeze garlic out of its skin into bean purée. Add 3 tablespoons of olive oil, lemon juice, lemon zest and cumin. Process just until blended, adding a bit of reserved cooking water if needed to make a rough, chunky purée.
  • Transfer to a bowl. Add mint and feta, and stir to mix. Season with salt, as needed. Place in a serving dish, drizzle with remaining olive oil, and sprinkle with the za'atar. Serve with pita bread.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 10 grams, Carbohydrate 23 grams, Fat 14 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 183 milligrams, Sugar 4 grams

HERBED LIMA BEAN HUMMUS



Herbed Lima Bean Hummus image

Categories     Condiment/Spread     Bean     Garlic     Herb     Appetizer     Mint     Lima Bean     Party     Dill     Cilantro     Parsley     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 4 cups

Number Of Ingredients 14

2 (10-oz) packages frozen baby lima beans
1 large onion, chopped
5 garlic cloves, smashed with side of a large knife
1 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne, or to taste
3 to 4 tablespoons fresh lemon juice
5 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
Accompaniment:sesame won ton crisps or toasted pita wedges

Steps:

  • Simmer beans, onion, garlic, salt, and water in a 3-quart saucepan, covered, until beans are tender, about 8 minutes. Stir in cilantro and parsley and let stand, uncovered, 5 minutes.
  • Drain bean mixture in a sieve and transfer to a food processor. Add cumin, cayenne, 3 tablespoons lemon juice, 4 tablespoons oil, dill, and mint and purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add lemon juice to taste.
  • Mound dip in a serving bowl and drizzle with remaining tablespoon oil.

More about "lima bean spread dip recipes"

GARLICKY LIMA BEAN SPREAD RECIPE | MYRECIPES
garlicky-lima-bean-spread-recipe-myrecipes image
2014-04-15 Directions. Step 1. Sort and wash beans; drain and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil. …
From myrecipes.com
4/5 (2)
Calories 67 per serving
Servings 8
  • Sort and wash beans; drain and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain.


GARLIC LIMA BEAN DIP - ALESSI FOODS
garlic-lima-bean-dip-alessi-foods image
Directions. Drain lima beans. Place all ingredients in a food processor and blend well. Add Alessi Sea Salt according to taste. Spoon the dip into a serving bowl and drizzle with Alessi Extra Virgin Olive Oil. Serve with crackers.
From alessifoods.com


DELICIOUS LIMA BEAN DIP INSPIRED BY A LIMA BEAN BOOK FOR …
delicious-lima-bean-dip-inspired-by-a-lima-bean-book-for image
2013-04-15 2 tbsp olive oil. pinch of salt. 1. Cook lima beans and garlic in a pot of boiling water, until lima beans are softened, about 10 minutes. Drain and let cool. 3. Place lima beans, garlic, lemon juice, sesame seeds, olive oil and salt …
From kitchencounterchronicle.com


LIMA BEAN SPREAD - LAURA'S VEGAN TABLE
lima-bean-spread-lauras-vegan-table image
1 tablespoon olive oil. 1 1/2 teaspoons sea salt. 1 1/2 teaspoons cumin. 3 tablespoons fresh thyme (or about 3 teaspoons dried) 1 tablespoon fresh oregano (or about 1 teaspoon dried) Pinch of ground black pepper. This spread is …
From laurasvegantable.com


LIMA BEAN SPREAD WITH CUMIN & HERBS RECIPE - WEBMD
lima-bean-spread-with-cumin-herbs-recipe-webmd image
Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill. Transfer to a ...
From webmd.com


VEGAN CURRY WHITE BEAN DIP - PLANT-BASED ON A BUDGET
vegan-curry-white-bean-dip-plant-based-on-a-budget image
2022-05-16 White beans: Canned beans work perfectly but if you prefer to cook them from scratch that works too.You will need about 1 ½ cups of cooked beans. Use any white bean such as northern beans, cannellini beans, or lima …
From plantbasedonabudget.com


LIMA BEAN SPREAD :: RECIPES :: CAMELLIA BRAND
Directions: Purée cooked lima beans in a food processor. Add puréed beans to a large bowl, and mix in remaining ingredients until well blended. Cover and chill for at least 4 hours. Serve by spreading on toasted bread slices or crackers.
From camelliabrand.com


BUTTER BEAN MASH DIP RECIPE - THE DELICIOUS CRESCENT
2020-04-15 Instructions. Drain the butter beans, rinse and put it in a food processor. Add garlic, lemon juice, olive oil, black pepper, salt to taste and process it until super smooth. Adjust the seasoning and set it aside. Heat a cast iron skillet at medium setting for five minutes.
From thedeliciouscrescent.com


LIMA BEAN SPREAD WITH CUMIN & HERBS RECIPE | CONDIMENTS
Lima Bean Spread with Cumin & Herbs recipe presented by Hannaford Supermarket. Add recipe ingredients straight to your shopping list! Nutrition facts and printable recipes available.
From hannaford.com


LIMA BEAN RECIPES - THE SPRUCE EATS
Browse here to find easy salads, slow cooker bean bakes and hearty soups that surely satisfy. Slow Cooker Calico Beans. 3 hrs. Ratings. Slow-Cooker Baby Lima Beans and Ham. 7 hrs. Ratings. Charquican - Chilean Beef Stew. 6 hrs.
From thespruceeats.com


LIMA BEAN HUMMUS {VEGAN} - EATING BIRD FOOD
2021-01-25 Instructions. Cook lima beans according to package directions, drain and reserve 1/4-1/2 cup of the cooking liquid. In a food processor, combine all ingredients except cooking liquid or water. Purée until smooth, gradually adding liquid as desired to thin dip and scraping down sides of bowl as needed.
From eatingbirdfood.com


LIMA BEAN PESTO HUMMUS - FORKS OVER KNIVES
2021-02-22 In a medium saucepan combine lima beans and 1½ cups water. Bring to boiling; reduce heat. Simmer, uncovered, 20 to 25 minutes or until tender. Drain. In a blender or food processor combine lima beans, basil, lemon juice, tahini, and garlic. Cover and blend until smooth. Season with salt and pepper; pulse to combine. Transfer hummus to a bowl.
From forksoverknives.com


LEMONY BUTTER BEAN DIP (LIMA BEAN HUMMUS) - THE PESKY VEGAN
2021-06-20 How to make butter bean dip. Optional step: To mellow the flavour of the raw garlic, you can chop it and add to a bowl with the lemon juice for a few minutes (1).Otherwise, continue with the next steps. To a food processor, add the drained butter beans, lemon zest, lemon juice, garlic, olive oil, salt, and pepper (2).
From thepeskyvegan.com


GARLICKY LIMA BEAN SPREAD - DIRTY GOURMET
2012-09-28 Method. In stock pot or dutch oven, add lima beans, kombu or bouillon, and enough water to cover 1 inch, and bring to a boil. Reduce to a simmer, covered for 1 hour.
From dirtygourmet.com


LEBANESE DIPS AND SPREADS | ALLRECIPES
2021-07-27 This simple Lebanese-style hummus is a classic combination of garbanzo beans, tahini, olive oil, lemon juice garlic, and cumin. Serve topped with paprika and fresh parsley.. "I serve this at least once a week with a chicken or steak meal or just as a quick snack," says Reman9981. "Learned from my late grandfather who was of Lebanese descent.
From allrecipes.com


YUMMY LIMA BEAN DIP - THE HOLISTIC CHEF
Instructions. Bring a medium pot of water to a boil. Add lima beans and garlic cloves, bring back to a boil and cook until tender, about 10 minutes. Drain and rinse under cold water to stop the cooking process. Place lima beans and garlic in a food processor, add the remaining ingredients except water and process until completely smooth.
From theholisticchef.com


ROAST RED PEPPER AND LIMA BEAN DIP/ SPREAD
This recipe evolved from a different recipe that I have been testing for more than 6 months now. But after serving it to my husband again, he said it was too warm for that dish. He suggested I should turn the flavors into a dip or spread, so the original recipe is on the shelf for fall and the dip evolved. This recipe can be used as a dip with crackers, pita, or raw vegetables or used …
From peachesandpeas.com


LIMA BEAN DIP (BUTTER BEANS) - GRITS AND GOUDA
2022-02-17 Instructions. Combine lima beans, chicken broth (or water), garlic, salt, and pepper in a large saucepan or small Dutch oven. Stack the bacon and slice into 1/4-inch wide pieces. Add about one-third of the pieces to the lima bean mixture. Cover; bring up to a boil.
From gritsandgouda.com


LAYERED LIMA BEAN DIP - GLUTEN FREE RECIPES
Layered Lima Bean Dip might be just the hor d'oeuvre you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains about 9g of protein, 7g of fat, and a total of 190 calories. 1 person found this recipe to be delicious and satisfying. It will be a hit ...
From fooddiez.com


13 FRESH LIMA BEAN RECIPES - INSANELY GOOD
2022-06-04 10. Lima Bean Salad. If you need a quick and easy side dish, it’s hard to beat this 20-minute, seven-ingredient lima bean salad. All you’ll need are sweet potatoes, olive oil, garlic, lima beans, burrata cheese, parsley, and lemon juice. (You can add a bit of salt and pepper to suit your tastes, as well.)
From insanelygoodrecipes.com


LIMA BEAN SPREAD - BIGOVEN.COM
Lima Bean Spread recipe: Try this Lima Bean Spread recipe, or contribute your own. Add your review, photo or comments for Lima Bean Spread. American Appetizers Beans and Legumes
From bigoven.com


RECIPE | MYRECIPES
Ingredient Checklist. 2 cups plain low-fat yogurt ; ½ (10-oz.) whole-wheat French bread baguette ; Olive oil cooking spray ; ½ teaspoon freshly ground pepper
From myrecipes.com


LIMA BEAN RECIPES | ALLRECIPES
Neck Bones and Lima Beans. 20. Meaty neck bones and fresh dry beans are best for this one. If done correctly meat should fall off the bones. Great over rice. Five Bean Casserole. 62. This is a sweet and sour casserole with bacon and beans. Granny's Okra Soup.
From allrecipes.com


LIMA BEAN DIP RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


LIMA BEAN SPREAD WITH CUMIN & HERBS - GUIDING STARS
Bring a large saucepan of water to a boil. Add lima beans, garlic, and crushed red pepper and cook until the beans are tender (10 minutes). Remove from heat and let cool slightly in the liquid (10 minutes). Drain the beans and garlic. Add to a food processor with oil, lemon juice, cumin, salt, and pepper. Process until smooth.
From guidingstars.com


LIMA BEAN SPREAD RECIPE - WEBETUTORIAL
The ingredients or substance mixture for lima bean spread recipe that are useful to cook such type of recipes are: Lima Beans; Lemon Juice; Garlic; Red Onions; Dried Cilantro; Parsley; Ground Cumin; Cayenne Pepper; Black Pepper; Lima bean spread may come into the below tags or occasion, in which you are looking to create lima bean spread dish ...
From webetutorial.com


LIMA BEAN SPREAD DIP RECIPE - WEBETUTORIAL
Lima bean spread dip is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lima bean spread dip at your home. The ingredients or substance mixture for lima bean spread dip recipe that are useful to cook such type of recipes are:
From webetutorial.com


HOW TO TURN A BATCH OF LIMA BEANS INTO 9 DINNERS | EPICURIOUS
2019-05-22 Sauté a handful of chopped onion with a pile of mushrooms until the onions are soft and the mushrooms are crispy. Stir in some torn kale and ladle in a generous helping of beans. Season with salt ...
From epicurious.com


LIMA BEANS RECIPES - NYT COOKING
Browse and save the best lima beans recipes on New York Times Cooking. X Search. Lima Beans Recipes. Succotash With Sausage and Shrimp Vallery Lomas. 50 minutes. Baghali Polo Mark Bittman. 45 minutes . Healthy. Large White Bean, Tuna and Spinach Salad Martha Rose Shulman. About 2 hours. Healthy. Giant Limas With Winter Squash Martha Rose Shulman. 2 …
From cooking.nytimes.com


LIMA BEAN SPREAD - GLUTEN FREE RECIPES
Lima Bean Spread might be just the condiment you are searching for. One portion of this dish contains around 6g of protein, 0g of fat, and a total of 88 calories. This gluten free and vegan recipe serves 8. From preparation to the plate, this recipe takes approximately 4 hours and 30 minutes. If you have lemon juice, lima beans, parsley, and a ...
From fooddiez.com


LIMA BEAN SPREAD WITH CUMIN & HERBS RECIPE | EATINGWELL
Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid. Advertisement. Step 2. Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth.
From eatingwell.com


COCONUT-LIMA BEAN DIP - DIETITIANMOM.COM
2017-11-10 Instructions. After rinsing and draining the canned lima beans well, place them into a pot with 2 cups of water. Cook the beans for about 10 minutes in boiling water before removing them from the water into a separate bowl. Save about 1 cup of the cooking liquid. Blend all ingredients (except the coconut flakes) together in a food processor.
From dietitianmom.com


Related Search