TURKEY MEATBALLS WITH LINGUINE & FRESH TOMATO SAUCE
For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches.
Provided by EatingWell Test Kitchen
Categories Healthy Linguine Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Line a shallow baking pan with foil; coat the foil with cooking spray.
- Heat oil in a medium skillet over medium heat. Add mushrooms; cook, stirring occasionally, until tender and all of the liquid has evaporated, 8 to 10 minutes. Transfer the mushrooms to a food processor; process until finely chopped.
- Combine egg, oats, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add the mushrooms and turkey; mix well. On a cutting board, pat the meat mixture into a rectangle and cut into 30 squares. Roll each square into a ball and place the balls 1/2 inch apart in the prepared pan. Bake until the meatballs are no longer pink and their internal temperature reaches 165 degrees F, 12 to 15 minutes.
- Divide the linguine and sauce between 4 plates or shallow bowls. Top each serving with 6 meatballs. (Reserve the remaining meatballs for another meal; see Note.)
Nutrition Facts : Calories 467 calories, Carbohydrate 49.2 g, Cholesterol 111 mg, Fat 16.1 g, Fiber 7.6 g, Protein 36.3 g, SaturatedFat 4.7 g, Sodium 622.5 mg, Sugar 8.8 g
LEMON WHOLE-GRAIN LINGUINE WITH TURKEY MEATBALLS
The meatballs are the star of this comforting high-fiber dish. Make them on their own and serve as a mini appetizer or add them to your favorite pasta recipe. For moister, more flavorful meatballs, be sure to use ground turkey, not ground turkey breast.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield Serves 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 475 degrees F. Bring a large pot of unsalted water to a boil. Spray a rimmed baking sheet with cooking spray.
- Add the turkey, breadcrumbs, eggs, onions, 1/4 cup of the Parmesan, chopped basil, oregano, garlic, 1 1/4 teaspoons salt, 3/4 teaspoon black pepper, fennel seeds and red pepper flakes to a large bowl and mix with your hands until evenly combined. Form the mixture into 24 meatballs (about 1 1/2 tablespoons each) and place them on the prepared baking sheet, evenly spaced. Spray the meatballs with cooking spray and roast until cooked through, 12 to 15 minutes, turning each meatball over about halfway through.
- Meanwhile, add the linguine to the boiling water and cook according to package directions. Strain, reserving 1 cup pasta cooking water.
- Bring the reserved pasta water, cream and oil to a boil in a large saucepan over high heat. Add the linguine and toss to combine. Add the lemon juice and meatballs and toss to combine. Add the remaining 1/4 cup Parmesan and 1/8 teaspoon salt and toss to combine. Adjust seasoning with salt if needed.
- Transfer the linguine and meatballs to four large pasta bowls or a large rimmed platter. Sprinkle with the lemon zest and torn basil.
PASTA WITH TURKEY MEATBALLS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the broccolini during the last 2 minutes of cooking. Reserve 1 cup cooking water, then drain the pasta and broccolini. Meanwhile, roll the sausage meat into about 20 small meatballs. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until browned and cooked through, 5 to 6 minutes. Drain on paper towels. Pour off any drippings from the skillet, then add the remaining 3 tablespoons olive oil, the garlic, red pepper flakes and 1/2 teaspoon salt. Cook over medium heat, stirring, 1 minute. Add the pasta, broccolini and meatballs. Whisk the egg with the reserved cooking water in a small bowl, then add to the skillet and stir until the sauce thickens slightly. Season with salt and pepper. Divide the pasta among bowls. Sprinkle with the cheese and drizzle with olive oil.
Nutrition Facts : Calories 613, Fat 25 grams, SaturatedFat 6 grams, Cholesterol 102 milligrams, Sodium 749 milligrams, Carbohydrate 69 grams, Fiber 4 grams, Protein 29 grams
TURKEY LINGUINE WITH TOMATO CREAM SAUCE
I love an easy weeknight meal! This meal comes together quickly and uses up that half block of cream cheese that ends up in the fridge. -Amy Lents, Grand Forks, North Dakota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook bacon over medium-high heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings., In same pan, cook and crumble turkey with onion and garlic over medium-high heat until no longer pink, 5-7 minutes. Stir in stock, tomatoes and salt; bring to a boil. Stir in linguine and half of the bacon; bring to a boil. Reduce heat; simmer, covered, until linguine is al dente, 9-10 minutes., Stir in cream cheese until melted; stir in parsley. Let stand 5 minutes. Sprinkle with remaining bacon.
Nutrition Facts : Calories 510 calories, Fat 18g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 981mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 5g fiber), Protein 32g protein.
QUICK LINGUINE WITH TURKEY RAGU FOR TWO
This lovely meal for two is done in about 30 minutes. It tastes decadent but is pretty healthy! While you may certainly combine the cooked linguine with the sauce, I prefer to serve the sauce on top of the linguine.
Provided by thedailygourmet
Categories Main Dish Recipes Pasta
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in a heavy skillet over medium heat. Remove turkey links from their casings. Cook and stir turkey in the hot skillet, breaking it up into crumbles. Continue cooking until browned, about 7 minutes.
- Add drained tomatoes and garlic. Reduce heat and simmer until tomatoes are broken down, about 10 minutes. Mix in reserved tomato liquid, Parmesan cheese, and cream. Add spinach. Drain linguine, reserving 1/4 cup pasta water. Add pasta water to the sauce if needed. Cook and stir until spinach is wilted down, 3 to 5 minutes. Season with salt and pepper.
- Serve sauce on top of the drained linguine.
Nutrition Facts : Calories 536.6 calories, Carbohydrate 44.7 g, Cholesterol 114.8 mg, Fat 24.5 g, Fiber 3.7 g, Protein 34.1 g, SaturatedFat 9.2 g, Sodium 1509.6 mg, Sugar 6.9 g
SPAGHETTI SAUCE WITH TURKEY MEATBALLS
Flavorful turkey meatballs in a tomato spaghetti sauce. Serve by themselves, over noodles, or sprinkled with Parmesan cheese.
Provided by samnan2
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 1h45m
Yield 6
Number Of Ingredients 16
Steps:
- Combine parsley, onion, garlic, and red pepper paste in the bowl of a food processor; process until finely blended. Transfer to a large bowl. Add turkey, basil, thyme, cumin, cinnamon, allspice, salt, and pepper; mix until thoroughly combined. Form mixture into uniformly-sized meatballs.
- Heat oil in a large saucepan over medium-low heat. Add meatballs, working in batches if necessary, and saute until browned on all sides, 2 to 3 minutes per side. Remove to a plate.
- Add 4 cups water, spaghetti sauce, diced tomatoes, and tomato paste to the saucepan; mix to combine. Add more water if sauce seems too thick. Drop meatballs into sauce and cook over medium-low heat until flavors have melded, about 1 hour.
Nutrition Facts : Calories 346.8 calories, Carbohydrate 32.6 g, Cholesterol 73 mg, Fat 9.5 g, Fiber 6.3 g, Protein 32.8 g, SaturatedFat 2 g, Sodium 1055.2 mg, Sugar 18 g
LINGUINE WITH TURKEY MEATBALLS AND QUICK SAUCE
This is a Giada recipe (from Everyday Pasta), slightly tweaked to lower fat and calories.
Categories Poultry Italian Italian Poultry Dinner Poultry Dinner
Yield 8
Number Of Ingredients 21
Steps:
- Meatballs:
- Preheat the over to 450F.
- Heat 3tbs olive oil over medium heat
- Add pancetta and cook for 2min
- Add onion and cook until pancetta is crisp and onion is tender, approx. 4min
- Remove from heat and let cool.
- In a large bowl, combine the pancetta and onion mixture with the remaining meatball ingrediants and stire.
- Form into 2in balls, using about 2tbs of mixture each
- Place on a foil-lined and greased baking dish and bake for 20min
- Cook pasta 8-10 minutes. Drain and reserve about 1c of the pasta water.
- Sauce:
- In a medium saucepan, warm 1/4c olive oil over medium heat
- Add tomatoes, garlic cloves, parsley, salt and pepper
- Cook for 10 minutes
- Discard the garlic cloves
- Add the cooked meatballs and pasta to the sauce, tossing to coat. Add pasta water, if extra moisture is needed, 1/4c at a time. Garnish with basil and serve.
Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories
LINGUINE WITH MARINARA SAUCE AND MEATBALLS
When we're in the mood for good home made spaghetti (we prefer linguine) and meatballs, I make a simple sauce and cook the meatballs in it for a long time. Just before serving we add fresh herbs and top it with Parmesan.
Provided by PanNan
Categories Meat
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Mix first nine ingredients by hand using a light touch.
- Shape into 1 1/2" meatballs.
- Brown slowly in a small amount of olive oil in a Dutch oven.
- Turn carefully to brown all sides.
- Meanwhile make sauce.
- Mix tomato paste, tomato sauce and water.
- When last side of meatballs are nearly brown, add tomato sauce mix to the pan.
- Add garlic, carrot, salt, pepper and wine.
- Stir, being careful not to break up meatballs, cover and simmer for at least an hour.
- Add fresh chopped basil and oregano to taste during the last ten minutes.
- Serve over linguini with Parmesan.
SPAGHETTI WITH TURKEY MEATBALLS AND QUICK TOMATO SAUCE
Categories Pasta Poultry Tomato turkey Low Fat Kid-Friendly Dinner Parmesan Poultry Sausage Noodle Bon Appétit Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Mix turkey, sausage, 4 tablespoons cheese, 2 tablespoons parsley, 2 garlic cloves, thyme, salt and pepper in medium bowl. Using moistened hands, form mixture into 1-inch balls. Heat oil in large nonstick skillet over medium-low heat. Add onion; sauté 5 minutes. Add 2 garlic cloves; stir 1 minute. Add tomatoes; bring to boil. Reduce heat to medium and simmer until sauce thickens slightly, about 12 minutes. Season with salt and pepper. Add meatballs to sauce. Reduce heat to medium-low, cover and simmer until meatballs are cooked through, about 15 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain pasta; return to pot. Add some of sauce to pasta and toss to coat. Transfer pasta to bowl; top with meatballs and remaining sauce. Sprinkle with remaining parsley and cheese.
TURKEY LINGUINE
Here's a combination I concocted to use when I'm in a hurry. It's a quick, delicious and complete meal that I frequently serve to guests. You may want to keep it a secret that you prepared this attractive, colorful skillet dish in just half an hour!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry turkey in oil for 2 minutes. Add onion and garlic; cook and stir for 1 minute. Add broccoli, carrots, basil, tarragon, thyme and pepper; stir-fry for 3-4 minutes or until vegetables are crisp-tender. , Combine cornstarch and broth until smooth; add to the turkey mixture. Cook and stir until the mixture comes to a boil; cook 2 minutes longer. Serve over linguine; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 331 calories, Fat 8g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 608mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 37g protein.
PASTA SAUCE WITH TURKEY MEATBALLS
Easy home made tomato pasta sauce with turkey meatballs. Let it simmer all day, for an easy dinner which freezes great. This is my base recipe for all pasta dishes, the meatballs can be removed for sandwiches.
Provided by Kim738
Categories Kid Friendly
Time 3h
Yield 8 serving(s)
Number Of Ingredients 26
Steps:
- Heat large pot or dutch oven on medium heat. Once pot is heated, add oil. Lower heat and add chopped onion, stir then sprinkle with healthy pinch of kosher salt. Heat for 2minutes then add minced garlic and stir. Cook for one minute being careful not to burn and add sliced mushrooms, celery and diced green pepper, stir. Add spices and stir. Once vegetables are tender add tomato sauce and stir. Add bay leaf. Simmer. Add 2 tbsps balsamic vinegar and a generous splash of red wine. Continue to simmer, stirring to ensure that sauce is not sticking to bottom of pan. Reduce heat if necessary.
- To make the meatballs.
- In a medium bowl add Italian bread crumbs, dried basil, oregano, garlic powder, onion powder, season salt and black pepper. Stir and add minced lean turkey. Mix well but try not to handle too much to keep them tender. Form into balls and drop into sauce. Ensure meat balls are covered in sauce. Simmer and stir carefully until done, a good 2 hours. Ensure that sauce does not burn to bottom of pot. Add chicken broth or water if sauce becomes too thick. Once meat balls are cooked, taste sauce and add more salt, seasoning and/or cayenne pepper to taste.
- I have found, depending on thickness of pot the sauce will sometimes be very thick. When I make at home I often have to add cups of liquid to the sauce, but it is dependent upon personal preference.
Nutrition Facts : Calories 213.8, Fat 8.6, SaturatedFat 1.8, Cholesterol 39.1, Sodium 1348, Carbohydrate 19.5, Fiber 4.2, Sugar 10.3, Protein 15.9
LINGUINE WITH TURKEY MEATBALLS AND QUICK SAUCE
These meatballs are inspired by a turkey meatloaf that I wrap in pancetta before baking. Everyone loves spaghetti and meatballs, though, so I decided to put the pancetta directly into the meatball mixture and bake rather than fry them. The salty pancetta and the sweet sun-dried tomatoes make these meatballs that people will rave about for a long time.
Yield 6 to 8 servings
Number Of Ingredients 19
Steps:
- To make the meatballs, preheat the oven to 450°F.
- Heat the olive oil in a medium, heavy skillet over medium heat. Add the pancetta and cook for 2 minutes. Add the onion and continue to cook until the pancetta is crisp and the onion is tender, about 4 minutes more. Remove from the heat and let cool.
- In a large bowl, combine the pancetta-and-onion mixture with the remaining meatball ingredients and stir to combine. Form the turkey mixture into balls about 2 inches in diameter, using about 2 tablespoons for each, and place on a foil-lined and greased baking sheet. Bake for 20 minutes.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain, reserving 1 cup of the pasta water.
- Meanwhile, in a medium saucepan, warm the 1/4 cup of olive oil over medium heat. Add the tomatoes, garlic cloves, parsley, salt, and pepper and cook for 10 minutes. Discard the garlic cloves. Add the cooked meatballs and the cooked pasta and toss to coat. Add the reserved pasta water, about 1/4 cup at a time, if the pasta needs moistening. Arrange on a serving platter and top with the basil.
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