Lite Buffalo Chicken Salad Wrap Recipes

5 MINUTE BUFFALO CHICKEN WRAPS

5 Minute Buffalo Chicken Wraps image

Spicy buffalo chicken wraps with ranch dressing are bursting with flavor and made in just 5 minutes!

Provided by Layla

Time 5m

Number Of Ingredients 6

Ingredients

2 cup cooked chicken (shredded or chopped (rotisserie, shredded, or grilled))
1/2 cup buffalo sauce (or 1/3 cup hot sauce + 2 tablespoons melted butter)
1 cup shredded lettuce
1/4 cup ranch or blue cheese dressing
4 medium flour tortillas
Optional fillings: tomato (onion, shredded cheese)

Steps:

In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce.
Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, and ranch dressing. Fold in the sides of the tortilla and roll the wrap burrito-style. Enjoy warm or cold!

Nutrition Facts : ServingSize 1 wrap, Calories 263 kcal, Carbohydrate 16 g, Protein 20 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 1321 mg, Sugar 1 g

BUFFALO CHICKEN WRAP

Buffalo Chicken Wrap image

My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla.

Provided by Lauren Allen

Categories Main Course

Time 30m

Number Of Ingredients 12

Ingredients

1 pound boneless skinless chicken breasts
2 Tablespoons olive oil
1/2 cup Frank's Hot Sauce
1/2 teaspoon paprika
1/2 teaspoon garlic powder
pinch of salt
4 large flour tortillas
1/2 cup Blue cheese or Ranch dressing
2 cups Romaine lettuces (, chopped)
1/2 cup carrot (, shredded)
1/2 avocado (, sliced)
1/2 cup shredded cheddar cheese

Steps:

Slice chicken breast into several long, thin strips.
In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

Nutrition Facts : Calories 448 kcal, Carbohydrate 6 g, Protein 8 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 1138 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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