Louisiana Style Flounder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOUISIANA STYLE FLOUNDER



Louisiana Style Flounder image

This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!

Provided by Dine Dish

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved
1/2 cup chopped onion
1/2 cup seeded and chopped green bell pepper
1 stalk celery, chopped
2 tablespoons cajun seasoning
1 tomatoes, finely chopped
1 clove garlic, chopped
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
4 (4 ounce) flounder fillets

Steps:

  • Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
  • Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
  • Cover and simmer until the vegetables are very tender, about 8 minutes.
  • Add the tomato, garlic, thyme, and salt.
  • Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
  • Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
  • Heat the remaining 1 teaspoon oil in a skillet over medium heat.
  • Add the fish and cook until just opaque in center, about 3 minutes on each side.
  • Transfer the fillets to a platter and spoon the sauce over the fish.

More about "louisiana style flounder recipes"

PAN-FRIED FLOUNDER FILLETS - REALCAJUNRECIPES.COM
Nov 11, 2012 Step 1. Arrange flounder fillets in a shallow baking dish. Pour on vinegar and let fish marinate for 10 minutes. Step 2. Meanwhile, combine the flour, cornmeal, salt and pepper; …
From realcajunrecipes.com

STUFFED FLOUNDER | REALCAJUNRECIPES.COM: LA M DE MAW MAW
Nov 26, 2018 Slice each flounder down the middle on dark side To Filet: Slide knife toward side of fish to make a pocket under the meat large enough to place seafood stuffing Note: For ease …
From realcajunrecipes.com

PAN-GRILLED FLOUNDER WITH CAJUN SPICES | LOUISIANA …
2 skinless and boneless fillets of flounder or mild white-fleshed fish (about 6 ounces each) 1/4 cup onion, grated; 1 teaspoon garlic, minced; 1/4 teaspoon sugar
From louisiana.kitchenandculture.com

HURRICANE HOLE STUFFED FLOUNDER - LOUISIANACHARTERFISHING.COM
Preheat the oven to 350 F. Line a large baking pan with parchment paper. Cut a slit lengthwise on the fish head to tail, down the dark side of the flounder and make pockets on both sides of the …
From louisianacharterfishing.com

CAJUN RUB RECIPE - DADCOOKSDINNER
2 days ago Cajun Rub Ingredients. ½ cup paprika; ½ cup garlic powder; ¼ cup onion powder; ¼ cup fresh ground black pepper; ¼ cup dried oregano; ¼ cup dried thyme
From dadcooksdinner.com

LOUISIANA-STYLE BACONY RED BEANS & RICE RECIPE - HELLOFRESH
Our chefs brought classic Louisiana flavors to this Black History Month-inspired play on red beans and rice. You'll simmer hearty red beans with bell pepper, scallions, tomato, cumin, and our …
From hellofresh.com

LOUISIANA-STYLE FLOUNDER FLORENTINE | NEW ORLEANS, LA | LOUISIANA …
Louisiana-Style Flounder Florentine. By Captain Jason Schilling. 2 servings Serving size: 1 8oz Slice Calories per serving: 427 Total Cooking Time: 45min Ingredients: flounder fillets: 1 lb. …
From threepalmslodge.com

STUFFED WHOLE FLOUNDER RECIPE ARCHIVES - ACADIANA TABLE
May 13, 2024 Filed Under: Seafood Tagged With: cajun cooking, Cajun fish recipe, Cajun food, cajun recipe, Cajun recipes, crabmeat stuffing, Creole seafood dish, Delcambre, Granger's …
From acadianatable.com

BAKED FLOUNDER WITH PONTCHARTRAIN SAUCE - DUDE THAT …
Nov 21, 2020 For the flounder: For the fish, you’ll need fresh flounder. Flounder is a leaner, mild-tasting fish. It is also very delicate, which is why I prefer to bake it. But it is also great sautéed with a light coating of flour to prevent it from …
From dudethatcookz.com

CRABMEAT STUFFED FLOUNDER WITH MORNAY SAUCE | LOUISIANA KITCHEN …
Flounder. 4 Gulf flounder fillets, about 1/4 pound each; 1/2 stick butter; 1/4 cup finely chopped green bell pepper; 1/4 cup finely chopped celery; 1/4 cup finely chopped yellow onion
From louisiana.kitchenandculture.com

BAKED STUFFED FLOUNDER | LOUISIANA KITCHEN & CULTURE
Preheat oven to 375ºF. Sauté celery, onions, and garlic in ¼ cup butter over low heat. Add bread cubes, shrimp, crabmeat, parsley, and egg. Mix well.
From louisiana.kitchenandculture.com

LOUISIANA STYLE FLOUNDER RECIPES
2 pounds flounder or other mild flavored fish fillets: 2 medium tomatoes, chopped (1 1/2 cups) 1 small green bell pepper, chopped (1/2 cup) 1/3 cup lemon juice
From tfrecipes.com

STUFFED WHOLE FLOUNDER IS A CLASSIC LOUISIANA DISH.
May 13, 2024 To me, flounder is flat-out the most delectable of all the Gulf finfish. And for my money, a classic Cajun recipe for stuffed whole flounder with wild-caught, Gulf shrimp is the ultimate dish for someone as seafood …
From acadianatable.com

FLOUNDER TOPPED WITH CRABMEAT DRESSING IS A POPULAR …
Jun 17, 2024 In a small saucepan, bring the chicken stock to a boil and add the saffron. Turn off the heat and let it steep for 30 minutes. In a small pot over medium-high heat, melt the butter and add the flour, stirring until a light roux …
From acadianatable.com

LOUISIANA BLUE CRAB STUFFED FLOUNDER
Jun 27, 2014 In a Dutch oven, melt butter over medium heat. Add onion, celery, bell peppers, garlic, green onion, ¾ teaspoon salt, ¼ teaspoon black pepper, thyme, mustard, and cayenne, …
From louisianacookin.com

10 FLOUNDER RECIPES FOR QUICK, EASY DINNERS - MARTHA STEWART
Aug 26, 2024 Many of these flounder recipes are fast—some are ready in as little as 15 minutes—and all are delicious. Choose from baked, broiled, breaded and pan-fried, sautéed, …
From marthastewart.com

FLOUNDER IN PINOT GRIGIO WITH CREOLE TOMATOES
4 Louisiana flounder filets 2 tablespoons olive oil 5 cloves garlic, sliced thin 1/2 cup Creole tomatoes, diced 2 tablespoons petite capers 1/2 cup Pinot Grigio 1/2 cup fish or shrimp stock 2 tablespoons butter salt and pepper, to taste
From louisianaseafood.com

PARMESAN CRUSTED FLOUNDER WITH CRABMEAT | LOUISIANA KITCHEN
2 (5- to 6-ounce) flounder or other thin fish fillets (alternatives are sheepshead, snapper, or trout) vegetable oil spray ½ cup very finely grated Parmesan cheese 2 tablespoons salted butter 1 …
From louisiana.kitchenandculture.com

WHOLE FLOUNDER STUFFED WITH LOUISIANA SHRIMP
Jun 10, 2024 Acadiana Table Cajun Seasoning Blend, see recipe here; 2 pounds (16-20-count) raw Louisiana shrimp, shells removed; 1 cup fresh unseasoned bread crumbs; 1 whole lemon, sliced thin; Directions. Preheat the …
From hackberryrodandgun.com

LOUISIANA-STYLE SHRIMP ÉTOUFéE RECIPE - HELLOFRESH
• While stew cooks, rinse shrimp under cold water, then pat dry with paper towels. Season with garlic powder, salt, and pepper. • Once stew has simmered 10-12 minutes, stir in shrimp.
From hellofresh.com

LOUISIANA STYLE FLOUNDER RECIPE - RECIPEOFHEALTH
Get full Louisiana Style Flounder Recipe ingredients, how-to directions, calories and nutrition review. Rate this Louisiana Style Flounder recipe with 2 tbsp olive oil, plus or 1 tsp olive oil, …
From recipeofhealth.com

PAN SEARED GULF FISH OVER VEGETABLES | LOUISIANA KITCHEN & CULTURE
Melt butter in olive oil in a heavy skillet over medium-high heat. When foaming subsides, add garlic and cook until fragrant. Add tomatoes and sauté for 2 minutes; add green beans and …
From louisiana.kitchenandculture.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #south-west-pacific     #healthy     #very-low-carbs     #main-dish     #seafood     #american     #fish     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #saltwater-fish     #sole-and-flounder

You'll also love

AWARD WINNING CHOCOLATE CHIP PEANUT BUTTER CHIP COOKIES_image AWARD WINNING CHOCOLATE CHIP PEANUT BUTTER CHIP COOKIES

Red Chard with Feta and Tomatoes_image Red Chard with Feta and Tomatoes

Cream Cheese Dip_image Cream Cheese Dip

SLOW-COOKE​R PORK CHOPS WITH VEGETABLE MEDLEY - 243 CALORIES_image SLOW COOKE​R PORK CHOPS WITH VEGETABLE MEDLEY 243 CALORIES

Croquembouche_image Croquembouche

Italian Sauce from Scratch_image Italian Sauce from Scratch

Ham and Cheese Crescent Sandwiches_image Ham and Cheese Crescent Sandwiches

Green and Gold Casserole_image Green and Gold Casserole

Grated Potato Dumplings_image Grated Potato Dumplings

Summer Yogurt Soup with Tomato and Basil_image Summer Yogurt Soup with Tomato and Basil

Amarula Chocolate Dream_image Amarula Chocolate Dream

Scallop Pie_image Scallop Pie

Senegalese Soup Recipe_image Senegalese Soup Recipe

Creamy and Spicy Sweet Potatoes_image Creamy and Spicy Sweet Potatoes

Simply Roasted Chayote_image Simply Roasted Chayote

Mini Ham, Swiss, Rye Sandwiches with Cranberry Onion Relish_image Mini Ham, Swiss, Rye Sandwiches with Cranberry Onion Relish

An All Purpose Seasoning_image An All Purpose Seasoning

Tex-Mex Barbecue Sauce_image Tex Mex Barbecue Sauce

Fruit Salad_image Fruit Salad

Whole Grain Buttermilk Pancakes_image Whole Grain Buttermilk Pancakes

Related Search

Buca Di Beppo's Shrimp Arrabbiata

Easy Low Carb Sloppy Joes

Four Cheese Sauce

Grilled Tuna Burgers With Spicy Mayo

Instant Gingerbread Coffee

Strawberryorraspberrysquares

The Easiest, Yummiest Sugar Cookies Ever!!!

Tuscanchicken

Crispy Fried Breaded Pork Chops