Low Cal Chicken Teriyaki Recipes

LOW CAL CHICKEN TERIYAKI

Low Cal Chicken Teriyaki image

Make and share this Low Cal Chicken Teriyaki recipe from Food.com.

Provided by budgiesntiels

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 chicken breast fillets
6 tablespoons soy sauce
6 tablespoons honey
3 tablespoons white vinegar
1 1/2 teaspoons dried thyme
1 1/2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
1 teaspoon black pepper

Steps:

Preheat oven to 375.
Combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
Pierce both sides of each chicken breast with a fork.
Place in a baking dish; turn several times using tongs.
Bake chicken, basting several times with sauce, for 30 minutes.
Serve over rice or chill breasts and slice into thin strips for salads or wraps.

Nutrition Facts : Calories 120.7, Fat 0.2, SaturatedFat 0.1, Sodium 1511.1, Carbohydrate 29, Fiber 1, Sugar 26.5, Protein 3.2

CHICKEN TERIYAKI WITH VEGETABLES (LOW-FAT)

Chicken Teriyaki With Vegetables (Low-Fat) image

This simple tasty recipe is from the American Heart Association. Feel free to add/delete or substitute any veggies that you'd like.

Provided by lazyme

Categories < 4 Hours

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons soy sauce
5 tablespoons brown sugar, packed
1 1/4 tablespoons oil
1 teaspoon ground ginger
1/3 cup sherry wine
1 teaspoon hot pepper oil
6 chicken breasts
16 mixed mushrooms
2 medium zucchini, sliced
16 cherry tomatoes
4 medium onions, 8 wedges each
16 skewers

Steps:

Combine first 6 ingredients in shallow glass bowl.
Rinse chicken and pat dry.
Slice lengthwise.
Wipe mushrooms with a clean, damp cloth.
Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
Stir to coat evenly.
Cover and refrigerate approximately 1 hour, turning occasionally.
Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
Preheat broiler.
Remove chicken and vegetables from marinade.
Alternate chicken and vegetable pieces on skewers.
Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
Turn over and broil an additional 3 minutes.

Nutrition Facts : Calories 320.3, Fat 12.4, SaturatedFat 3.2, Cholesterol 69.6, Sodium 334, Carbohydrate 18.7, Fiber 1.8, Sugar 12.9, Protein 24.6

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