Low Calorie Berry Licious Smoothie Bowl Recipes
LOW-CARB SMOOTHIE BOWL WITH BERRIES
This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! It's great for a healthy start to your morning or as a sweet afternoon snack.
Provided by Christel Oerum
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Put the ice cubes in a blender and allow them to sit for 5 minutes. You want them to melt slightly so the blender has some traction.
- Add the rest of the ingredients to the blender and blend until smooth, creamy, and light pink.
- Transfer to a bowl and garnish with desired toppings.
Nutrition Facts : Calories 166 kcal, Carbohydrate 4.1 g, Protein 17.6 g, Fat 9.2 g, SaturatedFat 6 g, Sodium 49.1 mg, Fiber 3.3 g, Sugar 1.2 g, UnsaturatedFat 1 g, ServingSize 1 serving
BERRY-LICIOUS SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
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