THE BEST SHEPHERD'S PIE RECIPE {LOW CALORIE!}
This low calorie shepherd's pie is just 215 calories! So low in calories you can have seconds without ruining your diet!Our easy shepherd's pie has over 10g of protein... and yes, we did use ground beef and still made this best shepherd's pie recipe low in calories.You can use ground turkey or chicken if you prefer, it will lower the calories even more!
Provided by Lose Weight By Eating
Categories Main Course
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.
- Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.
- Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.
- Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.
- Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.
- When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.
- Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as needed to thin the potatoes.
- In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.
- Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.
- Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoes.
Nutrition Facts : ServingSize 1 cup, Calories 215 kcal, Carbohydrate 40.2 g, Protein 10.1 g, Fat 1.8 g, SaturatedFat 0.8 g, Cholesterol 5 mg, Sodium 524 mg, Fiber 7.6 g, Sugar 6.2 g
LIGHT SHEPHERD'S PIE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the potatoes in a microwave-safe bowl and add 2 tablespoons water; cover and microwave until tender, 8 to 10 minutes. Let stand, covered, until ready to mash. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion, carrot, tomatoes, 3/4 teaspoon chili powder and 1/2 teaspoon salt; cover and cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Transfer to a 2-quart baking dish.
- Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat. Add the turkey, beef, the remaining 3/4 teaspoon chili powder and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes. Stir in the peas and 1/4 cup water; simmer 2 minutes. Spread over the vegetables in the baking dish, then cover to keep warm.
- Preheat the broiler. Add the milk and 1/4 teaspoon salt to the potatoes and mash well; mix in the cheese. Spread over the meat and broil until browned in spots, 1 to 2 minutes.
HEALTHY SHEPHERD'S PIE WITH GROUND TURKEY
Old fashioned, "stick to your ribs" comfort food decadence minus the guilt. The star here is the cauliflower mashed "potatoes" that will have your family amazed at their authentic taste. It's a versatile dish that I've made with frozen and/or fresh cauliflower and subsidized with a potato or two. The key here is just to not boil the cauliflower.
Provided by Cindylee Bloomer
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.
- Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.
- Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.
- Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.
Nutrition Facts : Calories 394 calories, Carbohydrate 30.1 g, Cholesterol 87.8 mg, Fat 17.4 g, Fiber 5.4 g, Protein 32.4 g, SaturatedFat 4.2 g, Sodium 1183.6 mg, Sugar 6.9 g
HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Provided by Patty-DC
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 1h25m
Yield 12
Number Of Ingredients 18
Steps:
- Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
- Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
- Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
- Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 11.5 g, Cholesterol 89.5 mg, Fat 13.4 g, Fiber 4.5 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 224.1 mg, Sugar 2.6 g
LOW FAT SHEPHERD'S PIE!
I got this recipe from the About.com Low Fat Blog and modified it a little bit. My boyfriend, who studied for a year abroad in England, said that his English roommates would be proud! For a twist and some more color, try it with sweet potatoes!
Provided by Stephanie Z.
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
- Turn heat up to medium, and add in ground beef. Cook until no longer pink.
- Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
- While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.
- Preheat oven to 400 degrees.
- Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes.
- Bake in oven for about 20 minutes until potato topping begins to golden up.
SOUTHWEST SHEPHERD'S PIE (LOW FAT)
This is just what you are looking for when you feel like cooking something on a dreary, cold and maybe wet day. The recipe is a make ahead but I have always baked it when made. Prep time includes 20 mins to boil the potatoes.
Provided by Annacia
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- In a large nonstick skillet, sauté onion, garlic, carrot, and mushrooms over medium heat, stirring occasionally, until vegetables are wilted and pan liquids are absorbed, about 6 minutes.
- Crumble in the ground sirloin and continue to cook, stirring occasionally, until beef is well browned, about 5 minutes. Drain off any excess fat.
- Add oregano, thyme, cumin, and pepper. Sprinkle flour over the beef mixture and stir. Add beef broth, wine, and tomato paste. Stir until well combined.
- Line a 2-quart (2 l) casserole with a piece of heavy-duty aluminum foil large enough to completely enclose the casserole. Lightly spray the foil inside the casserole with cooking spray.
- Transfer meat mixture to the prepared casserole. Set aside while you prepare the topping.
- Place the potatoes in a pot of boiling water to cover. Reduce heat and simmer until tender when pierced with a fork, 15 to 20 minutes. Drain.
- Mash the potatoes, adding sufficient skim milk until the potatoes are fluffy. Stir in the salt (if using), minced jalapeño chiles, cilantro, and scallion. Spoon the potato mixture onto the top of the meat mixture, making swirls with the back of a spoon. Sprinkle with paprika and cheese.
- Cover the casserole and freeze until solid. Lift the food out of the casserole (the foil will adhere), wrap securely in the foil, then slip the package into a self-sealing plastic freezer bag or overwrap in additional foil or freezer paper. Label with the casserole name and the date. Use within 3 months.
- When ready to bake, unwrap the casserole and place back in the casserole dish to bake. Defrost completely. Then bake at 375°F (190°C) for 40 to 45 minutes, until golden and bubbly. (Since the casserole will be full, it may bubble over, so place a sheet of aluminum foil under the casserole to catch any drips.) Serve hot.
Nutrition Facts : Calories 269.9, Fat 10.8, SaturatedFat 4.5, Cholesterol 59.1, Sodium 144.1, Carbohydrate 21.2, Fiber 3.3, Sugar 3.7, Protein 20.2
More about "low calorie shepherds pie recipes"
HEALTHY SHEPHERD’S PIE {LOW CALORIE, GF} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
5/5 (1)Category Dinner, LunchCuisine AmericanCalories 342 per serving
- Bring a large skillet to medium heat. Add the olive oil, carrots, celery, onions, garlic, salt and pepper. Satue 7 minutes or until almost softened. Add the ground turkey breaking it up with a saptula while it cooks approximately 7-8 minutes.
EASY SHEPHERD'S PIE RECIPE - SKINNYTASTE
From skinnytaste.com
Ratings 76Calories 275 per servingCategory Dinner
- In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste.
HEALTHY SHEPHERD’S PIE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY LOW CARB SHEPHERD’S PIE
From easylowcarb.com
LOW-CARB SHEPHERD'S PIE (COTTAGE PIE) – DITCH THE CARBS
From ditchthecarbs.com
AMAZING LOW-CARB SHEPHERDS PIE RECIPE - FIT MEN COOK
From fitmencook.com
HEALTHY SKILLET SHEPHERD'S PIE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
LOW-FAT, LOW-CARB SHEPHERDS PIE - STAY AT HOME MUM
From stayathomemum.com.au
LOW CARB SHEPHERD'S PIE - RECIPE DETAILS - FATSECRET
From fatsecret.ca
THE BEST LOW CARB SHEPHERD'S PIE - THE WHOLESOME RECIPE BOX
From wholesomerecipebox.com
HEALTHY AND HEARTY SHEPHERD'S PIE RECIPE - EAT THIS NOT THAT
From eatthis.com
CLASSIC SHEPHERD’S PIE MADE SKINNY | WW POINTS | SKINNY KITCHEN
From skinnykitchen.com
SHEPHERD'S PIE - PINCH OF NOM - THE BEST SLIMMING RECIPES
From pinchofnom.com
HEALTHY SWEET POTATO SHEPHERD'S PIE RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEALTHY SHEPHERD'S PIE RECIPES | EATINGWELL
From eatingwell.com
VEGAN LENTIL SHEPHERD'S PIE RECIPE - THE SPRUCE EATS
From thespruceeats.com
LOW CARB SHEPHERD'S PIE WITH WHIPPED CAULIFLOWER TOPPING
From flavcity.com
LOW CARB SHEPHERD'S PIE CASSEROLE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
LOW FAT SHEPHERDS PIE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WAY LOW CALORIE SHEPHERDS PIE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
KETO SHEPHERD'S PIE - LOW CARB DINNER RECIPE | TASTEAHOLICS
From tasteaholics.com
SKINNY VEGGIE SHEPHERD'S PIE - EVERY NOOK & CRANNY
From everynookandcranny.net
LOW FAT SHEPHERDS PIE RECIPE - AMATEUR CHEF
From amateurchef.co.uk
LOW CARB KETO SHEPHERD'S PIE (EASY!!) - LITTLE PINE KITCHEN
From thelittlepine.com
KETO SHEPHERD’S PIE RECIPE (CAULIFLOWER SHEPHERD’S PIE)
From wholesomeyum.com
HEALTHY SHEPHERD'S PIE RECIPE L PANNING THE GLOBE
From panningtheglobe.com
LOW CARB SHEPHERD’S PIE {WHOLE30} - THE PALEO RUNNING MOMMA
From paleorunningmomma.com
HEALTHY CLASSIC SHEPHERD’S PIE - EASY RECIPE CHEF
From easyrecipechef.com
10 BEST LOW CALORIE SHEPHERDS PIE RECIPES - YUMMLY
From yummly.com
HAIRY BIKERS' HEALTHY COTTAGE PIE | DINNER RECIPES | GOODTOKNOW
From goodto.com
LOW CARB KETO SHEPHERD'S PIE RECIPE - KETOBASICAF
From ketobasicaf.com
LOW FAT SHEPHERD'S PIE RECIPE - THERESCIPES.INFO
From therecipes.info
SHEPHERD'S PIE (LOW-FAT) RECIPE
From recipeland.com
LOW CALORIE SHEPHERDS PIE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BEST SHEPHERDS PIE RECIPE - THE HEALTHY MUMMY
From healthymummy.com
LOW CALORIE SHEPHERD'S PIE RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
10 BEST LOW CALORIE SHEPHERDS PIE RECIPES - YUMMLY
From yummly.co.uk
HEALTHY SHEPHERD'S PIE RECIPE (LOW-CARB, PALEO, WHOLE30)
From livinghealthywithchocolate.com
LOW CARB SHEPHERD’S PIE WITH ROSEMARY AND PARMESAN CAULIFLOWER …
From carbdodging.com
SHEPHERD'S PIE (LOW-FAT) RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love