Low Calorie Vegetable Frittata Recipes
SUPER QUICK HEALTHY VEGETABLE FRITTATA
Steps:
- Gather the ingredients.
- Heat 1 tablespoon of olive oil to a 9 or 10-inch frying pan over low heat. Cook the onion for about 5 minutes until soft. Take care not to burn.
- Add the garlic, and stir, then add the cooked vegetables and cabbage. Cook for another 2 minutes.
- Season the beaten eggs with a twist of black pepper and a little salt at the last minute (adding salt before this time can make the frittata tough). Give the eggs a good whisking.
- Tip the beaten eggs into the cooked vegetables in the frying pan and stir. Add the parsley and stir well.
- Turn the heat down to low, and cook until the sides and center of the omelet are barely set.
- Turn the frittata over onto a large plate. Add the remaining olive oil to the pan, then transfer frittata back to the frying pan with the uncooked side downwards.
- Sprinkle the goat's cheese over and cook for another 5 minutes, or until the frittata is golden and firm. Alternatively, you can transfer the frittata to the broiler and cook for 10 minutes.
- Remove from the heat, and leave to cool slightly. Cut into wedges.
Nutrition Facts : Calories 302 kcal, Carbohydrate 13 g, Cholesterol 292 mg, Fiber 4 g, Protein 17 g, SaturatedFat 7 g, Sodium 342 mg, Sugar 3 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
LOW CALORIE VEGETABLE FRITTATA
From Self Magazine! This stays great in the fridge and can be reheated for a healthy and quick breakfast all week long. Self says that eggs can help you drop pounds by revving your calorie burn and curbing cravings. (If you aren't a huge kale fan, even though it is great for you, just sub fresh spinach.)
Provided by Mandrin
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F.
- Coat an 8-inch oven-safe skillet with cooking spray.
- Heat oil over medium-high heat and add jalapeño, shallot and garlic.
- Reduce heat to medium and cook, stirring occasionally, until shallot begins to soften, 2 to 3 minutes.
- Add kale and cook until it begins to soften, 4 to 5 minutes more.
- Mix whole eggs, egg whites, yogurt, Parmesan, salt and pepper in a bowl.
- Transfer kale mixture to a plate and coat skillet again with cooking spray.
- Return kale to skillet and pour in egg mixture.
- Bake, uncovered, until eggs are firm in the center, 15 to 20 minutes.
- Cool 5 minutes before slicing. Cool completely before storing in an airtight container, refrigerated, for up to 1 week. Serve each slice with a piece of toast.
Nutrition Facts : Calories 138.9, Fat 4.3, SaturatedFat 1.2, Cholesterol 72.1, Sodium 346, Carbohydrate 17.2, Fiber 2.5, Sugar 2.5, Protein 9.2
SPRING VEGETABLE FRITTATA (LOW FAT/LOW CAL)
This is good and very low in calories, fat and cholesterol -- using egg beaters/egg substitute -- if using real eggs - it equals to about 8 eggs. Recipe source: Ladies Home Journal (April '09)
Provided by ellie_
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350-degrees F.
- Spray a 2-quart baking pan with Pam (my pan was 13x10).
- In a large saucepan over high heat bring 1 inch of water to a boil. Add vegetables (asparagus - onion). Cover and simmer until tender. Drain.
- Stir in roasted peppers. Spread vegetable mixture in prepared pan.
- Sprinkle with half of the mozzarella.
- In a bowl bowl whisk together next 5 ingredients (egg substitute - pepper) and then whisk in the flour.
- Pour egg mixture over vegetables.
- Bake for 35 minutes or until puffed.
- Sprinkle with remaining cheeses and let stand 10 minutes before serving.
Nutrition Facts : Calories 68.3, Fat 0.8, SaturatedFat 0.4, Cholesterol 2, Sodium 440.5, Carbohydrate 7.4, Fiber 1.5, Sugar 3.5, Protein 8.9
More about "low calorie vegetable frittata recipes"
HEALTHY LOADED VEGETABLE FRITTATA RECIPE — EAT THIS NOT …
2019-06-17 How to Make It. Preheat broiler. In a broiler-safe 10-inch skillet, cook bacon over medium heat until browned and crisp. Remove bacon to …
From eatthis.com
3.3/5 (100)Category BreakfastAuthor Nancy MacklinCalories 250 per serving
From eatthis.com
3.3/5 (100)Category BreakfastAuthor Nancy MacklinCalories 250 per serving
10 BEST VEGETABLE FRITTATA LOW CALORIE RECIPES - YUMMLY
2022-05-10 Moist Low-calorie Blueberry Muffins anonymous60584. eggs, vanilla, blueberries, melted butter, mashed bananas, white sugar and 8 more.
From yummly.com
From yummly.com
KETO VEGETABLE FRITTATA - HEALTHY LOW CARB BREAKFAST
2021-12-10 Heat the oil in a 10-inch cast iron skillet over medium heat. Add the vegetables. Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away. Meanwhile, in a large …
From fitr365.com
From fitr365.com
BAKED VEGETABLE FRITTATA - SLIMMING WORLD
Method. Preheat your oven to 180°C/fan 160°C/gas 4. Spray a medium-sized ovenproof flan or pie dish with low-calorie cooking spray. Put all the ingredients in a large bowl and mix to combine. Season lightly and transfer to the dish. Put in the oven and bake for 25-40 minutes, or until the eggs have set and the frittata is golden brown.
From slimmingworld.co.uk
From slimmingworld.co.uk
SLOW COOKER VEGETABLE FRITTATA (LOW-CARB)
2016-06-29 Instructions. Spray slow cooker generously with cooking spray. Add ghee to medium size skillet. Once melted, add vegetables and saute a few minutes until soft. Transfer vegetables to slow cooker. In a medium size bowl, whisk together eggs, cheese and seasonings. Pour egg mixture into slow cooker. Cook HIGH 1-2 hours or LOW 3-4.
From fitslowcookerqueen.com
From fitslowcookerqueen.com
10 BEST LOW CALORIE FRITTATA RECIPES - FOOD NEWS
Low Calorie Frittata Recipes. Low Calorie Vegetable Frittata Food.com. black ground pepper, whole wheat bread, vegetable oil cooking spray and 10 more. Moist Low-calorie Blueberry Muffins anonymous60584. white sugar, blueberries, splenda, milk, rolled oats, salt, eggs and 7 more. Low-Calorie Creamy Balsamic Salad Dressing KaraStirling.
From foodnewsnews.com
From foodnewsnews.com
KETO FRITTATA RECIPE – NUTRITIOUS LOW CARB BREAKFAST IN A PAN
2021-08-01 How To Make Keto Frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter. Add the mushrooms and saute for another 3 minutes. Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
From myketokitchen.com
From myketokitchen.com
LOW FODMAP VEGETABLE FRITTATA - TARA ROCHFORD NUTRITION
Preheat the oven to 350 degrees Fahrenheit. Heat olive oil in a medium-large oven safe skillet over medium heat. Add the bell pepper and zucchini.
From tararochfordnutrition.com
From tararochfordnutrition.com
HEALTHY FRITTATA RECIPES | EATINGWELL
Rainbow Frittata. 6. This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.
From eatingwell.com
From eatingwell.com
EASY KETO VEGETABLE FRITTATA RECIPE | WHOLESOME YUM
2020-03-04 Preheat the oven to 350 degrees F (176 degrees C). Heat the oil in a 10-inch cast iron skillet over medium heat. Add the vegetables. Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away.
From wholesomeyum.com
From wholesomeyum.com
LOW-CALORIE VEGETARIAN RECIPES | EATINGWELL
1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com
From eatingwell.com
LOW-FAT VEGETABLE FRITTATA RECIPE | CDKITCHEN.COM
Cook, stirring frequently, until the vegetables are crisp-tender. Add the water to the skillet and bring to a boil. Reduce the heat to a simmer, cover the skillet, and let cook for 10 minutes. Remove the pan from the heat and stir in half of the basil. In a bowl, whisk together the egg whites, eggs, half of the feta cheese, and the remaining basil.
From cdkitchen.com
From cdkitchen.com
ROASTED VEGETABLE FRITTATA RECIPE - CLEAN & DELICIOUS
2019-04-12 Here’s a quick rundown of the recipe: Reduce the oven temperature and prepare your pan. Set the oven at 350ºF and grease your pan with butter, coconut oil, or cooking spray. Whisk eggs. In a large mixing bowl, whisk together eggs, milk, salt and pepper. Add roasted veggies. Stir cooled veggies in with the egg mixture.
From cleananddelicious.com
From cleananddelicious.com
17 FRITTATA RECIPES | COOKING LIGHT
2014-08-25 Credit: Photo: Becky Luigart-Stayner. View Recipe: Frittata with Spinach, Potatoes, and Leeks. Make the leek mixture, and cook the potatoes a day ahead. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine everything, and bake the frittata in the morning. 11 of 17.
From cookinglight.com
From cookinglight.com
EASY GARDEN VEGGIE FRITTATA RECIPE {HIGH PROTEIN}
2019-02-28 In a bowl whisk together the eggs and egg whites, season to taste with salt and pepper. Add the vegetables and cheese to the egg mixture and stir until combined. Pour the egg mixture into the pan and place in the oven. Bake for 15 minutes or until center is set. Garnish with fresh herbs, cut into wedges and serve.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
10 BEST LOW FAT BAKED FRITTATA RECIPES | YUMMLY
2022-06-11 Art Smith's Roasted Vegetable Oven-Baked Frittata Diabetic Living ground black pepper, sweet red pepper, cremini mushrooms, olive oil and 7 more 3-Ingredient Baked Frittata Chelsey Amer nutrition
From yummly.com
From yummly.com
21 HEALTHY LOW CALORIE VEGETARIAN MEALS AND DINNERS | GOODTO
2021-08-04 13. Low-calorie Thai green vegetable curry. Calories: 197 | Fat: 13.1 per portion. Simply opting for reduced-fat coconut milk and bulking the recipe with lots of fibre-rich vegetables keeps the calorie count low without impacting the comfort factor. Interestingly, Kim explains: "Cauliflower is a vegetable known as a phytoestrogen, this means ...
From goodto.com
From goodto.com
VEGETABLE FRITTATA RECIPE - LOW CARBOHYDRATE BREAKFAST FRITTATAS
Empty all on to a plate and set aside. Clean the frying pan. In a jug, combine the eggs with the basil and rosemary. Preheat the frying pan again with the butter over a low heat, pour the egg-herb mixture into the frying pan. When the eggs are set from the bottom in approx. 1 min, add the leek, mushrooms and cauliflower and cover it with a lid ...
From lose-weight-with-us.com
From lose-weight-with-us.com
300 CALORIE VEGETARIAN MAIN DISH RECIPES | ALLRECIPES
Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese. Thickened with cream or coconut milk, it's a hearty and filling vegetarian meal. Vegetable Fried Rice. Vegetable Fried Rice. Rating: 4.5 stars. 178. Falafel with Canned Chickpeas. Falafel with Canned Chickpeas.
From allrecipes.com
From allrecipes.com
40 SATISFYING VEGETARIAN LOW-CALORIE MEALS - HURRY THE FOOD UP
2021-06-23 210 calories per serving. This vegan minestrone soup is packed with healthy ingredients like celery, potatoes, tomatoes, beans and spinach, simmered in Italian seasoned tomato broth. It contains a variety of plant-based protein, vitamins and nutrients and is perfect for this cozy time of the year.
From hurrythefoodup.com
From hurrythefoodup.com
MY FAVORITE VEGGIE FRITTATA - EAT YOURSELF SKINNY
2016-01-04 Preheat oven to 375 degrees. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add in bell peppers, zucchini, broccoli and sun dried tomatoes, cooking an additional 2 minutes. Set aside. In a large bowl, whisk together eggs, milk, Parmesan cheese, oregano, red pepper ...
From eatyourselfskinny.com
From eatyourselfskinny.com
10 BEST VEGETABLE FRITTATA LOW CALORIE RECIPES - FOOD NEWS
In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add in bell peppers, zucchini, broccoli and sun dried tomatoes, cooking an additional 2 minutes. Set aside. In a large bowl, whisk together eggs, milk, Parmesan cheese, oregano, red pepper flakes, salt and pepper.
From foodnewsnews.com
From foodnewsnews.com
LOW SODIUM GARDEN VEGETABLE FRITTATA - SKIP THE SALT
2017-05-12 Pre-heat oven to 375° F. 2. Spray a large glass pie plate or casserole dish with cooking spray…set aside. 3. In a large bowl beat eggs until they are well mixed, add in milk and beat again. 4. Mix in all the other ingredients except for the sliced tomatoes. Mix well and pour in the casserole dish or pie plate.
From skipthesalt.com
From skipthesalt.com
EASY MEDITERRANEAN VEGETABLE FRITTATA RECIPE - WHITNEYBOND.COM
2019-07-08 Prepare the eggs. In a medium bowl, whisk eggs, milk, salt and pepper together. Stir in sun dried tomatoes and green onions. Add the eggs. Pour the egg mixture into the skillet over medium heat with the sautéed veggies. Use a spatula to push the veggies down to make sure they’re covered with the eggs.
From whitneybond.com
From whitneybond.com
FRITTATA RECIPES | BBC GOOD FOOD
Frittata recipes. 32 Recipes. This baked egg dish, similar to omelette, works served both hot and cold and with a vast array of fillings. Share on facebook . Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 24 of 32. Asparagus & new potato frittata. A star rating of 4.7 out of 5. 92 ratings. A simple, low-calorie spring main …
From bbcgoodfood.com
From bbcgoodfood.com
BAKED VEGETABLE FRITTATA | RECIPETIN EATS
2021-10-17 Baked Frittata: Lower oven to 180°C/350°F (160°C fan). Grease & line pan: Spray a 19 x 30cm / 8 x 10" rectangle or 22 cm / 9" square pan lightly with oil, then line with parchment paper with overhang. (Note 3) Egg mixture: Whisk eggs, cream, salt and pepper in a bowl.
From recipetineats.com
From recipetineats.com
VEGETABLE FRITTATA RECIPE - WEIGHT LOSS RESOURCES
Run broccoli under cool water and drain; chop into small pieces. Heat a 10-inch saute pan or skillet on medium-high heat. Add olive oil and onions. Saute for 2-3 minutes, until onions begin to brown. Add courgette, bell pepper, and broccoli to saute for another 2-3 minutes, until soft and moist. Add in spinach and cook for another 1-2 minutes ...
From weightlossresources.co.uk
From weightlossresources.co.uk
5 INGREDIENT LOW CARB VEGETABLE FRITTATA RECIPE - COOK.ME RECIPES
2019-09-01 Transfer to skillet and sprinkle cheese. 1. Pour the egg mixture into the large, greased skillet. Sprinkle remaining ¼ cup cheddar cheese over the egg mixture. 5.
From cook.me
From cook.me
SKINNY VEGETABLE FRITTATA | THE BLOND COOK
2020-05-16 Preheat your oven to 400 degrees F. In a medium bowl, whisk egg whites, garlic powder, cayenne pepper and desired amounts of salt and black pepper. Add shredded cheese and gently stir to combine. Grease a cast iron skillet. Cook onions in skillet over medium heat until tender (about 2 minutes). Pour egg white mixture into skillet.
From theblondcook.com
From theblondcook.com
A SPRING FLING RECIPE FOR THE 5:2 DIET! LOW-CALORIE MINTED PEA ...
2013-02-20 Directions. Step 1. Heat a non-stick, oven proof frying pan with the low-fat spray and fry the onion and garlic until it begins to soften and is opaque but not brown. Add the potatoes and cook for a further 5 minutes. Add the chopped tomato and the …
From lavenderandlovage.com
From lavenderandlovage.com
LOW-FODMAP SAVOURY VEGETABLE FRITTATA - HEALTHY FOOD GUIDE
Instructions. Preheat oven to 480°F. Spray pumpkin and carrot pieces with oil then roast for 20 minutes. While pumpkin and carrot are roasting, heat infused oil in a frying pan and add capsicum, spring onion greens, courgette and spinach, cooking gently until tender. Add basil to vegetables as they cook.
From healthyfood.com
From healthyfood.com
RECIPE: VEGETABLE FRITTATA | BLUE DIAMOND
1. First, preheat oven to 375. 2. Heat a medium (oven safe) skillet over low/medium heat with olive oil and minced garlic. 3. Rough chop the potatoes, asparagus, purple onion, and red pepper. 4. Add potatoes to skillet and sauté for 3-5 minutes. 5.
From bluediamond.com
From bluediamond.com
HEALTHY SPRING VEGETABLE FRITTATA RECIPE - EAT THIS NOT THAT
2019-12-12 How to Make It. In a large bowl, beat eggs. Add 1/4 cup of the cheese, the dillweed, and thyme; whisk to combine. Set aside. Coat a large nonstick skillet with cooking spray and heat over medium heat. Add asparagus, leek, and pepper. Cook for 4 minutes, stirring occasionally.
From eatthis.com
From eatthis.com
LOW CALORIE VEGETABLE FRITTATA RECIPE | YUMMLY | RECIPE | RECIPES, …
Jun 2, 2012 - Low Calorie Vegetable Frittata With Vegetable Oil Cooking Spray, Olive Oil, Jalapeno Chilies, Shallots, Kale, Garlic Cloves, Egg Whites, Eggs, Nonfat Plain Yogurt, Grated Parmesan Cheese, Salt, Black Ground Pepper, Whole Wheat Bread
From pinterest.com
From pinterest.com
HEALTHY VEGETABLE FRITTATA RECIPE SLIMMING WORLD
2022-06-13 Very Vegetable Frittata Recipe Girl Slimming world s asparagus frittata is spring on a plate sdy breakfast frittata slimming eats recipe sdy breakfast frittata slimming eats recipe super slimming spinach mushroom frittata fat rainbow vegetable frittata healthy little foos low fat frittata recipe slimming healthy tastefully vikkie sdy breakfast frittata slimming eats recipe …
From deporecipe.co
From deporecipe.co
FRITTATA EGG MUFFINS | RECIPETIN EATS
2019-02-26 Preheat oven to 180C/350F. Spray 6 standard non stick muffin holes with oil. Whisk eggs, salt and pepper. Stir through vegetables and feta. Divide mixture between holes. Bake 20 minutes or until the top is light golden and the centre springs back when touched.
From recipetineats.com
From recipetineats.com
10 BEST VEGETABLE FRITTATA LOW CALORIE RECIPES | YUMMLY
2022-05-25 My Low Calorie Chicken Tikka Masala The Curry Guy. curry powder, cumin, chopped tomatoes, red, ginger paste, green and 10 more.
From yummly.co.uk
From yummly.co.uk
FRITTATA LOW CALORIE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
LOW FODMAP VEGETABLE FRITTATA - THE FODMAP FORMULA
2019-11-07 Preheat your broiler on high – allow it to warm up for at least 5-10 minutes. Heat up your olive oil in a large nonstick, oven-safe frying pan over medium heat. Add the leeks and cook until tender (about 4-6 minutes). Add the peppers, zucchini, and mushrooms and cook for another 4-5 minutes, then add the spinach.
From fodmapformula.com
From fodmapformula.com
300-CALORIE VEGETARIAN RECIPES | COOKING LIGHT
2016-07-26 Broccolini, Red Pepper, and Roasted Garlic Frittata. Frittatas lend themselves easily to vegetarian meals, allowing you to load in practically any veggies you like. Combining the eggs, cottage cheese, and roasted garlic in a food processor helps distribute the roasted garlic throughout the mixture for maximum favor.
From cookinglight.com
From cookinglight.com
COURGETTE FRITTATA (HEALTHY, LOW CARB, LOW CALORIE ... - THE PICKY …
2022-03-25 Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time of about 4-5 minutes until lightly brown. Add Tomatoes: Add chopped tomatoes to the courgette mixture.
From pickyeaterblog.com
From pickyeaterblog.com
LOW-FAT VEGETARIAN RECIPES | BBC GOOD FOOD
Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour. Lentil soup. A star rating of 4.7 out of 5. 83 ratings. Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day . Veggie yaki udon. A star rating of 4 out of 5 ...
From bbcgoodfood.com
From bbcgoodfood.com
THE BEST FRITTATA RECIPE (HOW TO MAKE A FRITTATA) - FIT FOODIE FINDS
2019-08-08 First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell peppers and onions. Heat a tablespoon of olive oil in a nonstick oven-safe skillet over medium/high heat.
From fitfoodiefinds.com
From fitfoodiefinds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love