Low Carb Air Fryer Zucchini Fries Recipes

LOW CARB ZUCCHINI FRIES

Low Carb Zucchini Fries image

A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.

Provided by Chris Ashbach

Categories Side Dish Vegetables Squash Zucchini

Time 1h55m

Yield 6

Number Of Ingredients 6

Ingredients

2 zucchini
1 tablespoon salt
2 eggs
½ cup ground almonds
½ cup grated Parmesan cheese
½ teaspoon dried Italian herb seasoning, or to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g

LOW-CARB AIR FRYER ZUCCHINI FRIES

Low-Carb Air Fryer Zucchini Fries image

Healthy alternative to the potato version.

Provided by lilshortyb

Categories Zucchini Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 medium zucchini, cut into 3x1/2-inch sticks
1 large egg, beaten
½ cup almond flour
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
salt and freshly ground black pepper to taste
olive oil cooking spray

Steps:

Preheat air fryer to 400 degrees F (200 degrees C).
Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
Cook until crispy, about 10 minutes.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 7.3 g, Cholesterol 55.3 mg, Fat 12 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 180.3 mg, Sugar 2.4 g

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY

Air Fryer Zucchini Fries Recipe by Tasty image

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
Serve with ketchup.
Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

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