Low Carb Bagels With Almond Flour Recipes
NUT-FREE KETO BAGELS
These Nut-Free Keto Bagels are a delicious, easy-to-make, and keto-friendly breakfast idea. These bagels are made without almond flour and are ready to serve in just over 1 hour. This low carb recipe is a perfect addition to your weekly meal prep menu!
Provided by Sara Nelson
Categories Bread
Time 1h5m
Number Of Ingredients 20
Steps:
- Preheat oven to 350 degrees.
- Using an electric mixer in a small mixing bowl, beat egg whites until light and fluffy.
- To a separate large mixing bowl, whisk together all dry ingredients, adding half of optional seasonings at this time.
- In another large mixing bowl, using an electric mixer, mix together remaining wet ingredients (excluding egg whites from the other mixing bowl).
- Using an electric mixer with a spiraled dough attachment, add mixed wet ingredients to bowl of dry ingredients and mix until well-combined. Slowly, with electric mixer, mix in egg whites, being careful to not overly mix egg whites, otherwise they will collapse.
- Generously coat cavities of bagel pans with nonstick cooking spray. Spoon dough mixture into individual cavities, flattening the tops slightly with a knife or your fingers. Sprinkle and gently press down remaining half of optional seasonings into dough.
- Transfer pan to oven and bake until golden, about 40-50 minutes, being careful to not bake too long as the bagels will continue to firm up once they are removed from the oven as they cool. Remove pan from oven and allow to cool for 10 minutes before removing bagels from cavities and placing on a wire rack to fully cool. Serve with desired toppings.
Nutrition Facts : ServingSize 1 bagel, Calories 124 calories, Sugar 0.5 g, Sodium 253 mg, Fat 8.5 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 7.9 g, Fiber 6.8 g, Protein 4.8 g, Cholesterol 74.4 mg
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- Next, sift together the almond flour, baking powder and sugar alternative in a medium bowl. Set this aside.
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- Preheat oven to 400 degrees F (204 degrees C). Place the rack into the middle of the oven. Line a baking sheet with parchment paper or a silicon mat.
- Mix the mozzarella cheese and cream cheese in a microwavable bowl. Microwave on high for 30 seconds. Stir. Microwave for an additional 30 seconds and stir again. The cheese should be fully melted and smooth when stirred. If not, microwave an additional 30 seconds.
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