KETO LOW CARB ROASTED TOMATO SOUP RECIPE
This easy low carb tomato soup recipe is bursting with roasted tomatoes & fresh basil. Who knew keto roasted tomato soup could be so delicious? There's a paleo option, too.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease lightly.
- Toss the tomato chunks with olive oil and minced garlic. Arrange in a single layer on the baking sheet. Roast in the oven for about 20-25 minutes, until the skin on the tomatoes puckers.
- Transfer the tomato chunks into a blender (including garlic and liquid in the pan) and puree until smooth. (This works best with a high power blender. You can try batches with a regular blender. Alternatively, use an immersion blender right in the pot you'll be using.)
- Pour the tomato puree into a pot over medium heat. Add broth. Season with Herbs de Provence, sea salt and black pepper to taste. Simmer for 10-15 minutes.
- Stir in the cream and basil.
Nutrition Facts : Calories 110.3 kcal, Carbohydrate 5.5 g, Protein 4.3 g, Fat 8.5 g, SaturatedFat 0.7 g, Sodium 229.6 mg, Fiber 1.5 g, Sugar 3.1 g, ServingSize 1 serving
CREAMY KETO TOMATO SOUP- ONLY 15 MINUTES!
Keto Tomato Soup - Only 5 ingredients, that you probably already have handy in your kitchen, is all you will need for this tasty low carb tomato soup recipe! Super creamy and super easy, makes this a perfect soup recipe a go-to for days you need some comfort!
Provided by Jennifer Banz
Categories Soup
Time 15m
Number Of Ingredients 6
Steps:
- Combine all of your ingredients in a medium size sauce pan.
- Cook until all the ingredients have been cooked together throughly and bubbling. Should take about ten minutes.
- Season with salt and pepper to taste. Serve.
Nutrition Facts : ServingSize 1 Cup, Carbohydrate 8 g, Protein 3 g, Fiber 2 g, Calories 240 kcal, Fat 21 g
LOW CARB ' CAMPBELL'S' TOMATO SOUP
Make and share this Low Carb ' Campbell's' Tomato Soup recipe from Food.com.
Provided by Mercy
Categories Vegetable
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all the ingredients together in a saucepan.
- Heat and serve.
Nutrition Facts : Calories 132.1, Fat 11.2, SaturatedFat 6.9, Cholesterol 40.8, Sodium 611.9, Carbohydrate 7.5, Fiber 1.7, Sugar 5.4, Protein 2.1
HOMEMADE TOMATO SOUP (LOW CARB)
Make and share this Homemade Tomato Soup (Low Carb) recipe from Food.com.
Provided by CHOpping The Carbs
Categories Lunch/Snacks
Time 35m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 10
Steps:
- Add butter and oil to a pan.
- Add in minced onion and saute until soft and translucent, about 5 minutes.
- Add minced garlic and cook one minute or until fragrant.
- Add canned tomatoes, tomato sauce, stock, Parmesan cheese and any desired seasonings.
- Bring to a boil, reduce to a simmer for 20 minutes.
- Blend with immersion or standard blender until desired consistency has been reached.
- Finish with heavy cream, if desired.
Nutrition Facts : Calories 203.8, Fat 14.9, SaturatedFat 7, Cholesterol 27.7, Sodium 789.2, Carbohydrate 14.2, Fiber 3.2, Sugar 8.1, Protein 5.9
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