Low Carb Cheesy Broccoli Chowder Recipes

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BROCCOLI-CHEESE CHOWDER



Broccoli-Cheese Chowder image

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.

Provided by EatingWell Test Kitchen

Categories     Healthy Broccoli Recipes

Time 1h5m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 large carrot, diced
2 stalks celery, diced
1 large potato, peeled and diced
2 cloves garlic, minced
1 tablespoon all-purpose flour
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper
2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
8 ounces broccoli crowns, (see Ingredient Note), cut into 1-inch pieces, stems and florets separated
1 cup shredded reduced-fat Cheddar cheese
½ cup reduced-fat sour cream
⅛ teaspoon salt

Steps:

  • Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.
  • Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.
  • Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through, about 2 minutes. Season with salt.

Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.9 g, Cholesterol 21.3 mg, Fat 9.2 g, Fiber 3.8 g, Protein 8.8 g, SaturatedFat 4.2 g, Sodium 623 mg, Sugar 4.7 g

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

CHEESY BROCCOLI CASSEROLE (LOW CARB)



Cheesy Broccoli Casserole (Low Carb) image

Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.

Provided by LinnyJ

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli florets
4 ounces cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped
salt and pepper, to taste
3 pieces bacon, crisp

Steps:

  • Preheat oven to 350º.
  • Cook the broccoli until tender-crisp; drain very well.
  • Put in a greased 2-quart casserole.
  • Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
  • Bake for 20-30 minutes, until bubbly.

LOW CARB CHEESY BROCCOLI CHOWDER



Low Carb Cheesy Broccoli Chowder image

Make and share this Low Carb Cheesy Broccoli Chowder recipe from Food.com.

Provided by Mercy

Categories     Chowders

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 (14 ounce) cans chicken broth
1 bunch fresh broccoli
1 1/2 cups heavy cream
salt and pepper, to taste
1 cup cooked cubed ham
1/4 cup butter
2 cups swiss cheese, shredded

Steps:

  • Clean broccoli and cut into bite-size pieces.
  • Place in 4-quart pan with chicken broth.
  • Bring to a boil.
  • Reduce heat and cook another 5 to 7 minutes.
  • Add cream, ham, salt, pepper, cheese and butter.
  • Simmer for 10 minutes, adding 1/2 to 1 cup water if it seems too thick.

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