Low Carb Chicken Tikka Masala Recipes

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LOW-CARB CHICKEN TIKKA MASALA



Low-Carb Chicken Tikka Masala image

A delicious, easy recipe for this popular Indian dish. Low-carb and gluten-free.

Provided by Annissa Slusher

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 teaspoons coriander
2 teaspoons cumin
1 1/2 teaspoons paprika
1/2 teaspoon cardamom
1/2 teaspoon cayenne pepper
1/4 teaspoon nutmeg
1 tablespoon avocado oil
2 chicken breasts (about 1 pound total, cut into 1/2 inch pieces)
sea salt and pepper
1 yellow onion (peeled and chopped)
1 tablespoon fresh ginger (minced)
1/4 cup tomato paste
1 cup cream
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 cup fresh cilantro finely chopped

Steps:

  • In a small bowl, whisk together the coriander, cumin, paprika, cardamom, cayenne pepper, and nutmeg. Set aside.
  • Heat a large skillet over medium heat. Add oil. When oil is hot, add chicken pieces. Be sure they do not touch. Cook in batches if necessary.
  • Brown chicken, then cook until opaque. Remove from pan to a plate. Set aside.
  • If needed, add more oil to pan. Add onions and cook them until they just start browning on the edges.
  • Stir in the mixture of spices. Cook for about two minutes, stirring constantly, to toast spices.
  • Add fresh ginger, tomato paste and cream to the skillet, stirring to mix thoroughly. Add the chicken into the sauce. Increase heat to medium to bring the mixture to a simmer, then turn the heat to low and continue cooking, stirring occasionally, until sauce thickens to desired consistency.
  • Season with salt and pepper. Stir in cilantro. Taste and adjust seasoning if necessary.

Nutrition Facts : Calories 302 kcal, Carbohydrate 4.8 g, Protein 24.8 g, Fat 21 g, Fiber 1.5 g, ServingSize 1 serving

LOW CALORIE DIET CHICKEN TIKKA MASALA



Low Calorie Diet Chicken Tikka Masala image

Low Calorie Tikka Masala which everyone loves,this recipie will give about 6 servings that are 300grams each and be roughly just over 200 calories

Provided by nokia_aid

Categories     Curries

Time 45m

Yield 6-7 Portions, 6-7 serving(s)

Number Of Ingredients 8

480 g chicken breasts
420 g onions
620 g bell peppers
400 g of heinz cream of tomato soup
400 g chopped tomatoes
60 g tikka paste
30 g mango chutney
50 g low-fat plain yogurt

Steps:

  • Dice and cook onions untill soft.
  • Dice the peppers and add to pot and cook for 5 more minutes.
  • Add the tikka paste.
  • Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
  • Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
  • Stir through mango chutney and low fat natural yoghurt.

Nutrition Facts : Calories 235.6, Fat 8.6, SaturatedFat 2.5, Cholesterol 53, Sodium 294.7, Carbohydrate 20.7, Fiber 4, Sugar 7.8, Protein 19.9

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