CLOUD BREAD
Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!
Provided by Holly Nilsson
Categories Snack
Time 35m
Number Of Ingredients 3
Steps:
- Preheat oven to 300°F. Line a pan with parchment paper or a silpat mat.
- Mix egg whites & cream of tartar on high speed until stiff peaks form.
- In a large bowl mix egg yolks & greek yogurt (or cream cheese) until well combined and smooth. Gently fold in about 1 cup of the egg white mixture until well combined. Add remaining egg whites and fold just until mixed.
- Divide egg mixture into 6 equal portions on prepared pan. Spread until about ½″ thick.
- Bake 30 minutes or until lightly browned. Immediately move to a wire rack and cool completely (at least 60 minutes).
- Refrigerate in a sealed container to store.
Nutrition Facts : Calories 56 kcal, Carbohydrate 1 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 90 mg, Sodium 55 mg, Sugar 1 g, ServingSize 1 serving
CLOUD BREAD RECIPE BY TASTY
Here's what you need: eggs, cream of tartar, cream cheese
Provided by Alix Traeger
Categories Breakfast
Yield 3 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 300°F (150°C).
- Separate the eggs into two bowls.
- Add the cream of tartar to the egg whites and whip into stiff peaks.
- Add the cream cheese or yogurt into the yolks and mix until combined.
- Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
- Line a baking sheet with parchment paper and place six dollops of the mixture on the tray.
- Spread out the circles with a spatula to about ½ inch (1 cm) thick.
- Bake for 30 minutes or until golden.
- Allow to cool for at least 1 hour.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 1 gram, Fat 12 grams, Fiber 0 grams, Protein 9 grams, Sugar 0 grams
CLOUD BREAD
Used for sandwiches, flatbreads, toast, or desserts, "Cloud Bread" is a simple, 3-ingredient recipe that offers a high-protein, low-carb, low-cal, gluten-free alternative to bread. Adding seasoning like herbs, spices, or honey helps boost flavor while keeping this "bread" health-focused.
Provided by The Epicurious Test Kitchen
Categories Tested & Improved Bread Low Cholesterol Low Cal Low Carb Wheat/Gluten-Free Egg Healthy
Yield Makes 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper. Using an electric mixer on medium-high speed, beat egg whites and cream of tartar in a large bowl until stiff peaks form, about 7 minutes.
- For Plain Cloud Bread, mix egg yolks and yogurt in a medium bowl until smooth.
- For t Garlic-Rosemary Cloud Bread, mix egg yolks, yogurt, rosemary, garlic powder, and salt in a medium bowl until smooth.
- For Cinnamon-Spiced Cloud Bread, mix egg yolks, yogurt, honey, and cinnamon in a medium bowl until smooth.
- Add a small portion of egg white mixture to egg yolk mixture and stir just until lightened. Gently fold in remaining egg white mixture in 2 additions until just combined.
- Using a large spoon, divide meringue into 6 mounds on prepared baking sheet. Bake bread until golden brown and cooked through, about 35 minutes. Turn off oven and prop open with a wooden spoon until oven is cool, about 45 minutes. Transfer pan to a wire rack and let cool completely, at least 20 minutes.
- Do Ahead
- Bread can be made 1 month ahead. Store in a single layer in an airtight container and freeze.
CLOUD BREAD
Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches
Provided by Miriam Nice
Categories Lunch
Time 30m
Yield makes 8 pieces
Number Of Ingredients 5
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 large baking sheets with baking paper, then grease well with butter or oil.
- In a large bowl and using electric beaters, whisk the egg whites together until stiff peaks form. You should be able to carefully turn the bowl upside down without it falling out.
- In another bowl, put the egg yolks, cream cheese and cream of tartar then whisk together (no need to wash the beaters first) until smooth, pale and frothy. Next, fold the egg whites, a spoonful at a time into the yolk mixture, be as gentle as you can with this so you don't knock out too much of the air and finally fold in the nigella seeds and season with salt and pepper.
- Carefully dollop the mixture onto the prepared baking sheets, if the mixture is a little runny when you get to the bottom of the bowl don't use the last few spoonfuls - only use the really fluffy mix on the top. Bake for 20 mins or until lightly golden and craggy on top. Allow to cool for a few moments before carefully removing from the paper with a palette knife.
Nutrition Facts : Calories 59 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 0.2 grams carbohydrates, Sugar 0.2 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium
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