Low Carb Green Bean Mac N Cheese Recipes

GREEN BEAN MAC 'N' CHEESE

Green bean mac 'n' cheese image

Runner and green beans make a delicious addition to a comforting pasta bake - top with pumpkin seeds for added crunch

Provided by Miriam Nice

Categories Dinner, Lunch, Main course, Pasta, Supper

Time 35m

Number Of Ingredients 10

Ingredients

2 tbsp rapeseed oil
3 tbsp wholemeal flour
500ml milk
1 tsp ground nutmeg
350g macaroni (or other pasta tubes)
185g pack sliced runner beans
220g pack fine green beans
140g mature cheddar , half chopped, half grated
25g pumpkin seeds
peppery salad (such as rocket & watercress), to serve (optional)

Steps:

Put the oil in a medium saucepan over a medium heat, add the flour and stir well. Still stirring, slowly pour in a little of the milk and mix well until smooth. Add a little more milk, repeating until all the milk has been added and you have a smooth sauce. Stir in the nutmeg, season, then take off the heat while you cook the pasta.
Heat oven to 220C/200C fan/gas 7. Bring a large pan of water to the boil, add the macaroni and boil for 8 mins. Add the runner beans and green beans, and boil for a further 3 mins.
Drain the pasta and the beans, and tip into a large gratin dish. Pour over the prepared sauce and tuck the chopped cheese in among the pasta, then top with the grated cheese and pumpkin seeds. Bake for 10-15 mins or until the top is bubbling and golden. Serve with a peppery salad, if you like.

Nutrition Facts : Calories 611 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium

LOW CARB GREEN BEAN CASSEROLE

Low Carb Green Bean Casserole image

What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.

Provided by Mercy

Categories Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans French style green beans, drained well
4 ounces mushroom stems and pieces, drained
1/2 medium yellow onion, sliced, sep into rings
2 stalks celery, sliced small
2 tablespoons butter
1/4 cup heavy cream
1/4 cup mayonnaise
1 cup diced cheese (cheddar, jack, pepper jack, cream - your choice)
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

Steps:

Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
Mix the mayonnaise and cream.
Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
Uncover and brown, if desired.

Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2

KETO SMOTHERED GREEN BEANS

Keto Smothered Green Beans image

These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.

Provided by France C

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

6 ounces center-cut bacon, cut into small pieces
1 tablespoon butter, or as needed
1 pound fresh green beans, trimmed
salt and ground black pepper to taste
½ teaspoon garlic powder
3 tablespoons water
2 cups shredded sharp Cheddar cheese

Steps:

Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 6 g, Cholesterol 54.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 10.5 g, Sodium 471.5 mg, Sugar 1.3 g

EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE

Easy Low-Carb Cauliflower Mac 'n Cheese image

This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.

Provided by Fioa

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

1 head cauliflower, cut into florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
1 cup shredded Cheddar cheese
½ cup heavy whipping cream
1 tablespoon ghee (clarified butter)
1 pinch ground nutmeg
3 tablespoons grated Parmesan cheese

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
Bake in the preheated oven until golden, about 10 minutes.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 9.5 g, Cholesterol 81.9 mg, Fat 35 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 16.9 g, Sodium 869.2 mg, Sugar 3.7 g

LOW CARB MACARONI AND CHEESE

Low Carb Macaroni and Cheese image

Great for fulfilling a mac and cheese craving, modified version of what I found on the back of the Dreamfields box. We loved this! Digestible carbs per serving is 12.

Provided by Demandy

Categories Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

8 ounces dreamfields elbow macaroni
1 tablespoon olive oil
1/4 cup chopped white onion
1 minced garlic clove
1/2 cup fat-free half-and-half
1/2 cup 1% low-fat milk
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
1/2 teaspoon dry mustard
nonstick cooking spray
2 pieces Laughing Cow cheese, wedges swiss (optional)
1 cup low-fat sharp cheddar cheese
2 tablespoons parmesan cheese
4 -6 mushrooms (optional)
low-fat hot dog, sliced (optional)

Steps:

Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.

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