Halibut Wrapped In Dill Packages Recipes
BAKED DILL HALIBUT
This healthy dish goes together in minutes. I make it often for my family because we all enjoy it, and there's never much to clean up! -Sharon Semph, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray. , In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 314 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
HALIBUT WRAPPED IN DILL PACKAGES
Easy to make and easy to clean up! Delicious with rice pilaf or couscous.
Provided by jenalee75
Categories Main Dish Halibut
Time 27m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine carrots, half of chopped dill, lemon juice, salt, and ground black pepper in a bowl.
- Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.
- Brush the inside of parchment rectangle lightly with melted butter.
- Arrange carrot mixture over half of each parchment rectangle.
- Top carrot mixture with halibut fillets. Season with salt and ground black pepper.
- Place zucchini slices on top of each halibut fillet. Sprinkle with remaining chopped dill.
- Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.
- Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts : Calories 381.2 calories, Carbohydrate 6.7 g, Cholesterol 113.6 mg, Fat 15.9 g, Fiber 2 g, Protein 49.4 g, SaturatedFat 7.3 g, Sodium 239.5 mg, Sugar 3.4 g
HALIBUT WRAPPED IN DILL PACKAGES
Easy to make and easy to clean up! Delicious with rice pilaf or couscous.
Provided by jenalee75
Categories Main Dish Halibut
Time 27m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine carrots, half of chopped dill, lemon juice, salt, and ground black pepper in a bowl.
- Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.
- Brush the inside of parchment rectangle lightly with melted butter.
- Arrange carrot mixture over half of each parchment rectangle.
- Top carrot mixture with halibut fillets. Season with salt and ground black pepper.
- Place zucchini slices on top of each halibut fillet. Sprinkle with remaining chopped dill.
- Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.
- Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts : Calories 381.2 calories, Carbohydrate 6.7 g, Cholesterol 113.6 mg, Fat 15.9 g, Fiber 2 g, Protein 49.4 g, SaturatedFat 7.3 g, Sodium 239.5 mg, Sugar 3.4 g
HALIBUT IN PARCHMENT
Cooking the halibut in parchment paper creates in a deeply flavorful dish, since the steam created stays within the parchment packet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Using two 12-by-17-inch sheets parchment paper, fold each sheet in half crosswise.
- Place 1 sheet of parchment flat on a work surface. Place half of the potatoes, garlic, spinach, shallots, and 2 lemon slices on one side of the crease; season with salt and pepper. Place halibut on top of lemon slices, and season with salt and pepper. Fold parchment over ingredients. Make small overlapping folds along the edge to seal.
- Place packets on a baking sheet. Bake until packets have puffed, and fish is cooked through, about 18 minutes. Transfer packets to individual plates. Serve immediately, opening packets at the table. Garnish with any remaining lemon slices.
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