Low Carb Salisbury Steak Recipes
LOW-CARB SALISBURY STEAK
The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.
Provided by Chef DJ
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 49m
Yield 6
Number Of Ingredients 16
Steps:
- Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
- Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
- Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
- Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
- Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g
SALISBURY STEAK-LOW CARB
Make and share this Salisbury Steak-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- COMBINE instant minced onion & water & let stand 10 minute.
- MIX hamburger, onions, pork rind "dust, parsley, salt, thyme, garlic powder.
- BLEND egg & cream & add to meat mix-mix well.
- SHAPE into 6 oblong patties 3/4" thick.
- Broil until done.
- Cover with Mustard Sauce made of:
- 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
- **Crush pork rinds into a fine "flour" or "dust" by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin.
Nutrition Facts : Calories 525.4, Fat 34.5, SaturatedFat 14.8, Cholesterol 232.2, Sodium 1484.4, Carbohydrate 1.9, Fiber 0.2, Sugar 0.6, Protein 49.1
EASY SALISBURY STEAK
This is a recipe that I made for my father sense he is on a low carb diet. I served this with green beans and a big salad. This recipe is just what any low carb dieter needs!
Provided by MizEmerilLagasse
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, mix together the ground beef, egg, garlic, onion, 1 tablespoon Aus Jus sauce mix, salt and pepper, red pepper flakes, and cumin.
- Meanwhile, preheat a medium sized skillet.
- Form the meat into 4 oval patties and place into the hot pan.
- Sear both sides of the patties without cooking them the whole way through and set aside.
- Preheat oven to 350F In a small bowl, mix together the cambells soup, milk, and almost the rest of the Au Jus sauce mix.
- Spread a thin layer of the sauce on the bottom of a 9"-13" pan.
- Place the salisbury steaks in the pan and top with the rest of the sauce.
- Bake for 15-20 minutes.
- Serve with rice, pasta, or green beans for low carb diet.
Nutrition Facts : Calories 476, Fat 32.4, SaturatedFat 12.1, Cholesterol 172.8, Sodium 637.2, Carbohydrate 8.4, Fiber 0.2, Sugar 1.7, Protein 35.7
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