Low Carb Shrimp Stir Fry For One Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI SHRIMP AND CABBAGE STIR-FRY (LOW CARB)



Thai Shrimp and Cabbage Stir-Fry (Low Carb) image

I love this because it's delicious, easy and fits my low carb diet. I bet that some bean sprouts, peanuts and/or water chestnuts would go great in this dish so feel free to experiment. This recipe is courtesy of Taste of Home Cooking magazine.

Provided by TheDancingCook

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups shredded cabbage or 2 cups bagged coleslaw mix
6 teaspoons your favorite cooking oil (I have used olive oil, coconut oil and peanut oil)
salt and pepper, to taste
1 medium onion, julienned
2 garlic cloves, minced
20 medium shrimp, uncooked, peeled and deveined
4 tablespoons water
2 tablespoons soy sauce (I use low sodium)
2 tablespoons fresh cilantro, minced or 2 teaspoons dried cilantro
1/4 teaspoon crushed red pepper flakes (more or less depending on how spicy you like it)

Steps:

  • Heat 3 tsp of oil in a skillet or a stir fry pan.
  • Add cabbage and stir fry cabbage for about 2 minutes or until tender.
  • Remove cabbage and keep warmed; sprinkle with salt and pepper, to taste.
  • In the same pan, add 3 tsp of oil and stir fry onions and garlic until tender.
  • Add the shrimp, water and soy sauce; cook until shrimp turns pink.
  • Sprinkle with cilantro and red pepper flakes, stir.
  • Serve shrimp mixture over cabbage.

Nutrition Facts : Calories 174.7, Fat 13.7, SaturatedFat 1.8, Sodium 1022.2, Carbohydrate 11.3, Fiber 3, Sugar 5, Protein 3.6

LOW CARB SHRIMP STIR FRY FOR ONE



Low Carb Shrimp Stir Fry for one image

If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.

Provided by Elizabeth Fullerton

Categories     Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

7 ounces raw shrimp, peeled
5 green onions, chopped
1 cup mushroom, sliced
1/2 carrot
2 cloves garlic
2 tablespoons low sodium soy sauce
non-fat cooking spray (butter flavor)

Steps:

  • Heat skillet and coat with cooking spray.
  • When skillet is hot, put vegetables and soy sauce in pan, stirring often.
  • After about 5 minutes, add the shrimp, cook until shrimp are done.
  • Enjoy.

More about "low carb shrimp stir fry for one recipes"

KETO SHRIMP STIR FRY - DIABETES STRONG
keto-shrimp-stir-fry-diabetes-strong image
2021-01-04 This tasty one-pan meal comes together in just 8 simple steps. Step 1: In a large pan over medium heat, heat the butter until melted. Step 2: Add the shrimp, salt, and pepper, then stir. Cook for 5 minutes, stirring occasionally, …
From diabetesstrong.com


21 EASY LOW-CARB SHRIMP RECIPES FOR DINNER {KETO FRIENDLY}
21-easy-low-carb-shrimp-recipes-for-dinner-keto-friendly image
2020-03-19 2. Garlic Butter Shrimp with Asparagus. eatwell101.com. 21 Easy Low-Carb Shrimp Recipes for Dinner {Keto Friendly} This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed …
From eatwell101.com


10 BEST LOW CARB SHRIMP STIR FRY RECIPES - YUMMLY
10-best-low-carb-shrimp-stir-fry-recipes-yummly image
2022-05-25 Low Carb Shrimp Stir-Fry with Zoodles Fit SlowCooker Queen spice, water, garlic cloves, lemon juice, shrimp, bell pepper and 5 more Low Carb Shrimp Stir Fry for one Food.com
From yummly.com


EASY SHRIMP STIR-FRY – PALEO, WHOLE 30, LOW CARB
easy-shrimp-stir-fry-paleo-whole-30-low-carb image
2019-08-12 Add in the sesame oil and all of the veggies (except ginger and garlic) cook for 5-7 minutes until the veggeis are a little tender but still have bite to them. Then add in the ginger, garlic, rice vinegar and coconut aminos. Let …
From thebetteredblondie.com


10 BEST LOW CALORIE SHRIMP STIR FRY RECIPES - YUMMLY
10-best-low-calorie-shrimp-stir-fry-recipes-yummly image
2022-07-03 Zucchini Noodle Shrimp Stir-Fry Two Sisters Kitchens. hoisin sauce, low sodium soy sauce, red onion, shrimp, brown sugar and 14 more.
From yummly.com


KETO STIR FRY WITH SHRIMP (EASY TASTY - SEEKING GOOD EATS
keto-stir-fry-with-shrimp-easy-tasty-seeking-good-eats image
2020-08-18 This is a very simple keto shrimp stir fry, here are the step-by-step instructions: In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. Set aside. Heat oil in a …
From seekinggoodeats.com


SHRIMP STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
shrimp-stir-fry-with-vegetables-healthy-recipes-blog image
2022-06-14 Heat the avocado oil in a wok or in a large, deep skillet over medium-high heat, about 2 minutes. Add the shrimp and the vegetables and stir-fry until the vegetables are tender and the shrimps are cooked, 5-10 minutes, …
From healthyrecipesblogs.com


LOW CARB SHRIMP RAMEN STIR FRY (KETO, GLUTEN FREE)
low-carb-shrimp-ramen-stir-fry-keto-gluten-free image
2018-01-01 Happy New Year! I'm welcoming in 2018 with a Spectacular Low Carb, Keto Recipe that's made in under 30 minutes! Not only will you love this meal for the speediness of getting it on the table, your family won't even notice …
From sugarfreemom.com


KETO SHRIMP STIR-FRY | LOW CARB SEAFOOD DINNER RECIPE …
keto-shrimp-stir-fry-low-carb-seafood-dinner image
2018-06-25 For the stir fry: Pat shrimp dry between two paper towels to remove moisture. Season shrimp with salt & pepper. Heat a wok or 12" skillet over high heat. Add oil & heat until just beginning. to smoke. Add shrimp to …
From lifemadesweeter.com


SHRIMP & ZUCCHINI (30 MINUTES MEAL!) - EASY LOW CARB
2020-11-10 Cut zucchini in half and then into 1/2" slices. Season shrimp with salt & pepper. Heat half of the olive oil in a skillet. Add shrimp and cook just until pink and almost cooked through. Remove from the pan and set aside. Add remaining oil to the pan. Add zucchini, garlic, oregano, chili flakes and salt & pepper to taste.
From easylowcarb.com


15 OF THE TASTIEST KETO SHRIMP RECIPES - LOW CARB YUM
2021-02-24 Gumbo. This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving. It doesn't need anything else in my opinion! 9. Sushi Rolls. This delicious keto sushi is a fresh and easy meal that’s also low in carbs.
From lowcarbyum.com


STEAK STIR FRY - THAT LOW CARB LIFE
2021-04-29 Add one tablespoon of vegetable oil to the skillet to heat. Cut the steak into bite-sized pieces. Slice the onion and bell peppers into strips. Add the steak to the skillet. Cook, stirring occasionally, about 3 minutes over very high heat. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often.
From thatlowcarblife.com


19 LOW-CARB SHRIMP RECIPES FOR DINNER TONIGHT I TASTE OF …
2022-01-31 Shrimp Egg Foo Young. If you love Chinese food as much as I do, you’ll appreciate this low-carb shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. …
From tasteofhome.com


SAVORY LOW CARB SHRIMP RECIPES - SIDE DISHES INCLUDED!
1 Small in Size, Big on Protein. 2 Low Carb Shrimp Recipes: 3 Coconut Butterfly Shrimp. 4 Garlic Butter Shrimp. 5 Creamy Seafood Chowder. 6 Protein-Packed Jambalaya. 7 Low Carb Side Dishes to Compliment Shrimp. 8 Sautéed Zucchini …
From lowcarbhack.com


SUPER-EASY SHRIMP STIR-FRY | KETO RECIPES
2020-12-29 Here’s the recipe: ⤵️. Add 2- 3 tablespoons of sauce to peeled and deveined shrimp and let sit for a few minutes. Heat oil in a large skillet over medium-high heat. Add in the shrimp then cook, stirring occasionally until cooked through, about 3-4 minutes. Stir in the broccoli florets and cook for 2-3 minutes more.
From keto-recipes.com


LEMONY SHRIMP AND VEGETABLE STIR FRY BOWL
2020-04-24 And it’s is Paleo, Whole30, Low Carb and Keto compliant. How We Cook It: Basically, this meal is a stir fry. The veggies and shrimp are all cooked quickly in a single pan while being stirred frequently. This method of cooking allows the veggies to stay fresh and crispy while keeping the shrimp nice and tender. While this looks like a rice ...
From theorganickitchen.org


20-MINUTE CAJUN SHRIMP RECIPE (KETO) - THE BEST KETO RECIPES
Melt butter in the skillet and add the garlic, shrimp and spices. Stir well to make sure the spices are evenly distributed and the shrimp is covered. After 3-4 minutes, the shrimp will begin to turn pink (however, this will depend on how big your shrimp are). Add the additional butter and heavy cream. Cover and reduce the heat to low.
From thebestketorecipes.com


LOW CARB STIR FRY SAUCE RECIPE
2022-06-03 Share This Recipe! This straightforward 3-minute keto stir fry sauce could be made in a glass jar! Do this sauce together with your favourite beef, rooster, shrimp or vegetable stir fry at the moment. Reading: Low carb stir fry sauce recipe. the BEST stir fry sauce
From netmcmullen.alfa145.com


SHRIMP NOODLE STIR FRY || LOW CARB, GLUTEN-FREE, THM
Shrimp Noodle Stir Fry. My Shrimp Noodle Stir Fry is delicious and sure to satisfy any craving for Asian noodles. The recipe is flavorful and loaded with tasty ingredients that are good for you including low carb and gluten-free pasta. As many of you may have noticed or heard me say a million times, I love Asian foods.
From mytableofthree.com


15 MIN SHRIMP STIR FRY - LOW CARB LOVE™
2021-10-21 Cook shrimp with a tablespoon of avocado oil. Remove shrimp and then cook veggies. Add sauce. Enjoy. Nutrition: Nutrition per serving: 4g Net Carbs . 6g Fiber . 10g Total carbs . 12g Protein . 4g Fat . 112 Calories
From lowcarblove.com


SPICY KETO SHRIMP STIR FRY - PERFECT KETO
2021-12-17 Stir in garlic. Make sauce by adding coconut aminos, rice wine vinegar, ginger, xanthan gum, remaining salt & pepper, and red chili flakes. Whisk to combine. Add to vegetables and stir. Add shrimp and cook for 2-3 minutes. Remove from heat and sprinkle with sesame seeds and extra red chili flakes to desired heat.
From perfectketo.com


EASY SHRIMP AND VEGETABLES SKILLET RECIPE - EASY LOW CARB
2022-03-15 Instructions. Toss shrimp in a bowl with 1 tablespoon of oil, garlic, and ½ tablespoon of cajun seasoning. Set aside. Heat remaining oil and seasonings over medium heat in a large pan, then add the vegetables. Cook for 4 …
From easylowcarb.com


11 LOW-CARB STIR FRY RECIPES
2021-01-06 This air fryer chicken and broccoli has a light Asian-inspired sauce that adds a delightful flavor to a light, low-carb meal, and it's quick to make in the air fryer. Get the recipe. Keto Chili Pork Stir Fry. Easy, flavorful fantastic keto spicy ground pork stir fry recipe to please the whole family–in under 20 minutes.
From delightfullylowcarb.com


LOW CARB CAJUN STIR FRY SKILLET DINNER IN LESS THAN 30 MINUTES!
2018-10-12 Low Carb Cajun Stir Fry Recipe. The first thing you want to do is chop up the chicken thighs and brown in a large skillet. Next add in the broth, vegetables, chopped sausages and seasonings. Mix well, cover and cook for about 5 minutes until the chicken in cooked and the vegetables soft. Lastly add in the shrimp and saute until they turn pink.
From mylifecookbook.com


LOW CARB SHRIMP STIR FRY FOR ONE RECIPE - WEBETUTORIAL
Low carb shrimp stir fry for one is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low carb shrimp stir fry for one at your home.. The ingredients or substance mixture for low carb shrimp stir fry for one recipe that are useful to cook such type of recipes are:
From webetutorial.com


LOW CARB SHRIMP STIR FRY FOR ONE RECIPE - FOOD.COM
Nov 18, 2016 - If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet. Nov 18, 2016 - If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.co.uk


LOW CARB SHRIMP STIR FRY FOR ONE BEST RECIPES
Stir fry garlic until softened, about 2 min. Add shrimp and stir fry until pink, about 4 min. Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions. Stir fry one minute, mixing well. Stir sauce mixture to combine, pour over veggies. Cook, stirring, over medium-low heat, 5-7 min.,until sauce thickens and veggies are crisp ...
From find-easy-recipes.com


LOW CARB STIR FRY RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


LOW CARB SHRIMP STIR FRY FOR ONE RECIPE - FOOD.COM
May 1, 2016 - If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.
From pinterest.com


35+ QUICK & EASY KETO SHRIMP RECIPES – DIET DOCTOR
2022-06-03 Once they’re close to done, remove the shrimp from heat and immediately transfer to a serving dish. To check for doneness, keep a close eye on the color of the shrimp. When done, they should go from translucent to opaque and should reach an internal temp of 120°F (49°C), unlike most meats that need to reach an internal temp of 160°F (71°C ...
From dietdoctor.com


LOW CALORIE SHRIMP STIR FRY RECIPE - FOOD NEWS
1. Combine all Stir Fry Sauce ingredients in a small bowl and set aside. 2 Heat 1 tablespoon olive oil in a large skillet or wok over Medium High heat until shimmering. 3. Add red bell peppers and cook until softened, 3 minutes. 4. Add shrimp to the …
From foodnewsnews.com


SHRIMP STIR FRY RECIPE - THE DIET CHEF
2022-04-29 Step 2: Cooking The Veggies & Shrimp. Now, take out the wok or large pan, put it over medium-high heat, and add some olive oil to it. Heat the oil until it glistens, then add the sliced bell peppers, broccoli, and snow peas. Cook everything for …
From thedietchefs.com


LOW CARB STIR FRY SAUCE - NETMCMULLEN.ALFA145.COM
2022-06-14 Wholesome Stir Fry Sauce (Keto Stir Fry Sauce) is a straightforward but flavorful 6-ingredient recipe that you need to use on nearly any Asian recipe. Made
From netmcmullen.alfa145.com


HEALTHY SHRIMP STIR FRY RECIPES - EATINGWELL
5. This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Keep the salt in check by using reduced-sodium tamari sauce. To complete this easy healthy dinner, add cooked brown rice.
From eatingwell.com


3-MINUTE KETO STIR FRY SAUCE {IN A JAR!} - LOW CARB QUICK
2021-04-17 Chicken/beef/shrimp teriyaki stir fry or sesame chicken –. Fry chicken in a wok, until mostly cooked. Add in veggies, such as broccoli and green beans (keto friendly). Finally add in the stir fry sauce, stir for a few more minutes, then serve! Top with (optional) sesame seeds.
From lowcarbquick.com


BEST COOKING CARROT RECIPES: LOW CARB SHRIMP STIR FRY FOR ONE
2 tablespoons low sodium soy sauce ; non-fat cooking spray (butter flavor) Recipe. 1 heat skillet and coat with cooking spray. 2 when skillet is hot, put vegetables and soy sauce in pan, stirring often. 3 after about 5 minutes, add the shrimp, cook until shrimp are done. 4 enjoy.
From worldbestcarrotrecipes.blogspot.com


LOW CARB SHRIMP RECIPES: 21 AMAZING LOW CARB SHRIMP
2020-09-09 1. Garlic Butter Shrimp in 10 Minutes. eatwell101.com. 21 Amazing Low Carb Shrimp Dinners. This easy garlic butter shrimp recipe is an amazing flavor combination of garlicky, buttery goodness. Cooking time: 10 min View recipe >> Save to recipe box. 2.
From eatwell101.com


LOW CARB SHRIMP STIR FRY - FOOD NEWS
10 Best Low Carb Shrimp Stir Fry Recipes. Shrimp Stir-Fry Chinese recipes carrots, shrimp, green pepper, green onions, minced garlic, vegetable oil and 3 more Shrimp Stir Fry Peanut Butter and Fitness corn starch, garlic, lemon juice, olive …
From foodnewsnews.com


THE ULTIMATE LOW-CARB STIR-FRY - GREEN HEALTHY COOKING
2018-01-15 Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes. Sprinkle sliced scallions and drizzle sesame seed oil over everything, give it one last quick stir ...
From greenhealthycooking.com


KETO SHRIMP STIR-FRY WITH SHIRATAKI NOODLES - LOW CARB QUICK
2019-02-02 Instructions. Heat butter, shrimp, and mushrooms in wok. Add butter, parsley, garlic powder. Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream. Cook for 5-10 minutes.
From lowcarbquick.com


LOW CARB SHRIMP AND SAUSAGE SKILLET - THE BETTERED BLONDIE
2021-08-23 Instructions. In a small bowl, mix the seasonings together. Pat your shrimp dry and season with half the seasoning mixture on both sides Heat the oil in a large skillet over medium heat and cook the shrimp on the first side for 2 minutes Then flip and cook for an additional 1-2 minutes (or until just cooked through) remove from pan and set ...
From thebetteredblondie.com


KETO SHRIMP AND BROCCOLI STIR-FRY - THE BEST KETO RECIPES
In a small bowl whisk the stir fry sauce ingredients together, set aside. Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink. Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli is tender.
From thebestketorecipes.com


LOW SUGAR STIR FRY SAUCE - NETMCMULLEN.ALFA145.COM
2022-06-30 That is the one stir fry sauce recipe you’ll must pour over your beef, pork, shrimp or rooster with vegetable! Not solely is that this sauce tasty, it’s . That is the one stir fry sauce recipe you’ll must pour over your beef, pork, shrimp or rooster with vegetable! Not solely is that this sauce tasty, it’s. Grills; Sauce; Saute; Fry; Salad; More. Steaming – Boil; Porridge – Soup ...
From netmcmullen.alfa145.com


CHICKEN AND SHRIMP STIR-FRY WITH BROCCOLI - LOW CARB YUM
2020-05-15 Instructions. In a large skillet or wok, melt the lard (or coconut oil) over medium-high. Add onions and cook until translucent. Stir in the garlic and ginger and stir fry until fragrant. Dump in the broccoli and chicken and stir fry for about 10 …
From lowcarbyum.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #for-1-or-2     #healthy     #seafood     #low-fat     #shrimp     #dietary     #low-saturated-fat     #low-calorie     #stir-fry     #low-carb     #low-in-something     #shellfish     #number-of-servings     #technique

Related Search