Low Fat Baked Zucchini With Cheddar Cheese Recipes

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BAKED ZUCCHINI WITH CHEDDAR CHEESE



Baked Zucchini With Cheddar Cheese image

Make and share this Baked Zucchini With Cheddar Cheese recipe from Food.com.

Provided by Barb G.

Categories     Lunch/Snacks

Time 1h

Yield 3 serving(s)

Number Of Ingredients 7

2 medium zucchini, thinly sliced
1/8 teaspoon ground nutmeg
1 whole egg
1 green onion, thinly sliced
1 teaspoon Dijon mustard
1/2 cup cheddar cheese, shredded
1/8 teaspoon white pepper

Steps:

  • Place the sliced zucchini into a large bowl.
  • Combine the remaining ingredients and toss well.
  • Pour into a lightly oiled 2-quart casserole.
  • Bake at 350°F for 35-40 minutes.

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS



Kittencal's Low-Fat Oven-Baked Zucchini Sticks image

A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 60 sticks (approx)

Number Of Ingredients 7

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

Steps:

  • In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
  • In another bowl, beat egg/s lightly.
  • Dip zucchini sticks into eggs, then into breadcrumb mixture.
  • Transfer to a greased baking sheet that has been coated with nonstick spray.
  • Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5

LOW-FAT BAKED ZUCCHINI WITH CHEDDAR CHEESE



Low-fat Baked Zucchini With Cheddar Cheese image

This is such a nice side. We served it with roasted herbed chicken, plain mashed parsley potatoes and steamed baby carrots. Can be doubled. Points 2.

Provided by Dancer

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini, thinly sliced
1/8 teaspoon ground nutmeg
1 whole egg
1 green onion, thinly sliced
1 teaspoon Dijon mustard
1/2 cup low-fat cheddar cheese, shredded
1/8 teaspoon white pepper

Steps:

  • Place the sliced zucchini into a large bowl.
  • Combine the remaining ingredients and toss well.
  • Pour into a lightly oiled 2-quart casserole.
  • Bake at 350 degrees for 35 to 40 minutes.

Nutrition Facts : Calories 58.9, Fat 2.3, SaturatedFat 1, Cholesterol 49.5, Sodium 126.3, Carbohydrate 4.1, Fiber 1.2, Sugar 2, Protein 6.1

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