Low Fat Banana And Fruit Bread Recipes

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LOW-FAT BANANA BREAD



Low-Fat Banana Bread image

This is one of my family's favorite recipes for banana bread. It is moist and delicious. Freezes well. I sometimes like to add blueberries, nuts, chocolate chips.

Provided by Rachelle Bakalinsky Verhaeghe

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 2h

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
1 cup white sugar
1 teaspoon baking soda
1 teaspoon salt
1 egg
½ cup light mayonnaise
3 ripe bananas, mashed
1 teaspoon vanilla extract

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan. Whisk the flour, sugar, baking soda, and salt together in a bowl.
  • Beat the egg in a mixing bowl. Whisk in the mayonnaise, bananas, and vanilla extract until evenly mixed. Stir in the flour mixture until no dry lumps remain. Pour the batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 38.1 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 398.5 mg, Sugar 22.4 g

LOWER FAT BANANA BREAD I



Lower Fat Banana Bread I image

A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.

Provided by Lauren S.

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 9

⅔ cup white sugar
¼ cup margarine, softened
2 eggs
1 cup mashed bananas
¼ cup water
1 ⅔ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
  • In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
  • Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
  • Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g

LOW FAT BANANA AND FRUIT BREAD



Low Fat Banana and Fruit Bread image

This is a low fat, healthy alternative to traditional banana breads. I think it is very good, and I doubt that anyone you serve it to would know the difference between this bread or one made with higher calorie, cholesterol ladened oils. Total calories, as I figured them (RecipeZaar figures them differently) w/ Walnuts/ Craisins - Calories 1485/ Fat 25.75/ Fiber 32 - 1 Loaf Serving = 186/3.2/4 - WW Pts = 3. Half Loaf Srvg = 2 WW Pts. My calorie totals w/ out Walnuts/ Craisins - Calories 1155/ Fat 5.75/ Fiber 27 - 1 Loaf Servings = 144/>1/3.4 - WW Pts = 2. Half Loaf Srvg = 1 WW Pt. If using crushed pineapple instead of mandarin oranges, the calorie count would drop by 60 calories for the whole batch - 140/0/2 - that is, 7.5 calories @ srvg (mini-loaf sz) - fat/fiber would remain the same - so the variance is minimal, and would not change WW Pts. You could also add - 1/3 cup Sweetened Coconut - 117/7.9/1.1 (adds abt. 8g sugar) - with or w/out the walnuts, or double the Coconut to 2/3 cup, dropping the walnuts all together! All variations would change WW Pts count - adding 1/3c coconut in addition to chopped walnuts would change to: 1602/33.65/33.1 - 8 srvgs = 200/4.2/4.2 or 4 Pts. Replacing 1/3 cup coconut flakes for the 1/4 cup walnuts, would leave the point count the same as originally figured: 3 Pts @ mini-loaf srvg. Okay, just a thought here - but, I'll bet this recipe would make great cookie too! They would be moist, soft cookie - if you made 24 cookie - even w/ the walnuts and craisins - they'd be about 1 WW Pt for each cookie. Really, there are so many variations you could do to this recipe! You could add some dried candied fruit to make it a fruit cake type loaf or cookie (probably adding loads of calories and points - but for a occasional treat you might consider it - if you do that, I'd use broken walnuts, not chopped - bigger chunks like in regular fruit cake). I hope I've given you enough info so that you can, without doing much math, figure the various calorie or points totals. Sorry for the lengthy introduction, but I really think this recipe is great! Let me know what you think! I appreciate your input or suggestions.

Provided by Saya2791

Categories     Quick Breads

Time 50m

Yield 8 Mini-Loafs, 8-16 serving(s)

Number Of Ingredients 14

1 cup white whole wheat
2/3 cup old-fashioned oatmeal
1 teaspoon baking powder
1 teaspoon orange zest (fresh good, dried okay)
1/4 teaspoon salt
1 teaspoon cinnamon (or to taste)
1 (11 ounce) can mandarin oranges (drained)
2 medium ripe bananas
1/3 cup craisins (optional)
1/4 cup chopped walnuts (optional)
1 cup powdered Splenda sugar substitute (no calorie version)
1/2 cup egg substitute (or 2 egg whites)
1/2 cup unsweetened applesauce
1 teaspoon vanilla

Steps:

  • Combine first 6 ingredients on the list.
  • Mash bananas and oranges (drain liquid off first) in separate bowl until blended - some chucky-ness okay. NOTE: Can replace oranges w/ 1 - 8 oz. can crushed pineapple - also drained.
  • Combine mixed dry ingredients with mashed bananas and oranges.
  • Add remaining ingredients on list and stir.
  • Pour into pans that have been sprayed w/ baking spray (mini-loaf pans - makes 8 decent sized loafs).
  • Bake 350 degree until golden brown (pan sizes vary cooking time - mine cooked about 30 - 35 mins).

Nutrition Facts : Calories 166.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.2, Sodium 148, Carbohydrate 34.6, Fiber 5.2, Sugar 8.1, Protein 5.9

LOW FAT BANANA BREAD RECIPE



Low Fat Banana Bread Recipe image

Our Low Fat Banana Bread has no butter, but it's still incredibly moist and delicious. With our without walnuts, you won't even be able to tell it's healthier for you!

Provided by Six Sisters Stuff

Categories     Snack

Yield 8

Number Of Ingredients 10

2 eggs (beaten)
1 1/2 cups mashed bananas (about 3 to 5 ripe bananas)
1 cup sugar
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl combine eggs, mashed banana, sugar, and applesauce.
  • Add flour, baking powder, baking soda, salt, cinnamon and nutmeg; mix well.
  • Pour batter into a greased 9 x 5 inch loaf pan and bake for 55 to 60 minutes, until crust is golden brown.
  • Cut into slices and serve.

Nutrition Facts : Servingsize 1 serving, Calories 1496 kcal, Fat 22 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 2153 mg, Carbohydrate 280 g, Sugar 47 g, Protein 46 mg

LOW FAT FRUIT AND NUT BANANA BREAD



Low Fat Fruit and Nut Banana Bread image

This recipe produces a seasonal favorate fruit cake with a twist of banana Tut. Bacically the result of the recipe is a moist, low fat, banana bread, with fruits and nuts added.

Provided by Chef2Rachel B.

Categories     Quick Breads

Time 1h45m

Yield 1 loaf, 8-13 serving(s)

Number Of Ingredients 16

1/3 cup warmed unsweetened applesauce
2 large cage free egg whites (well beaten)
1 cup Splenda granular, Splenda is a calorie free ingredient extracted from sugar that is also aspertayme free, do not use a
2 tablespoons Smart Balance light butter spread, softened but not melted
5 super ripe bananas, if you wrap them in a brown paper bag and put away in a shelf they will ripen faster
1 1/2 teaspoons ground cinnamon
3/4 teaspoon allspice
1 tablespoon lemon juice, orange juice works well too
1 tablespoon fruit (the white part under the peal)
1/2 teaspoon maple extract
1 1/2 teaspoons baking soda
2 teaspoons baking powder
1 1/4 cups whole wheat flour
1/3 cup all-purpose flour
1/3 cup pecans (or nuts of your choice)
1/2 cup fruit (I used the already dried ones and they worked well. Blueberries and strawberries usually work well t)

Steps:

  • Tools;.
  • You will need 3 bowls. 1 small, 1 medium, 1 large.
  • You'll need a wisk, an electric beater, a large wooden mixing spoon, a fork, a cutting knife, aluminum foil and wide surface space.
  • 1. Make shure oven rack is centered.
  • Preheat the oven to 400 degreese F. Pam spray a 9x5x3 loaf pan and one side of the aluminum foil. Poke holes into the center or the foil.
  • 2. Smash the bananas with the fork, in the medium bowl[ it is ok for bananas to have small lumps]. Then add the spices, maple, and the fruit pith [finely chopped].
  • 3. Sift flower in a small bowl. Then use the wisk to stir in the fruits and nuts.-this prevents them from sinking.
  • 4. In the large bowl cream the Smartbutter with the electric beater adding in the splenda a little at a time untill fluffy.
  • 5. Add the egg whites into the mixture one at a time, beating beating well after each addition.
  • 6. Add the applesauce and then the lemon juice into the creamed mixture, using the electric beater.
  • 7. With the fork add the banana mix into the large mix untill combined.
  • 8. Mix baking powders into the dry ingredients with the wisk and then add them into the large mix. Mix them slowly with large wooden spoon JUST UNTILL FLOWER DISAPEARS. Over mixing is the worst that can happen.Also don't wate too long to put it in the oven.
  • 9. Pour the mix into the pan using the wooden spoon. cover the loaf pan with the aluminum, but make it like a large arch on the top. Then quickly put it in the oven closing it as soon as possible.
  • 10. After about 10 minutes lower temperature to 325 and leave it there for 50 min.- I like to use the alarm on my phone or you can use a citchen timer to make shure the times are exact.
  • 11. When time is up,check with a rod and see if it comes out clean. Ir it does, take in out. if it doesen't then just leave it there for another few minutes and then take it out and let it set for 15 minute in the loaf pan. Then take it out onto the serving dish and let it set till it comepletely cools of. about 8 minutes.
  • 12. I cliced it streight across and got about 8 large servings but you can also cut it in half long wayse and then cut across that to get smaller slices. It serves well with anything. Many like it with honey, but it can go with any meal.

Nutrition Facts : Calories 210.8, Fat 5.1, SaturatedFat 0.8, Sodium 364.6, Carbohydrate 38.6, Fiber 3.4, Sugar 9.5, Protein 4.7

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