Low Fat Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP



Low Fat Full Flavor Cream of Broccoli Soup image

This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.

Provided by Matt Hunt Gardner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 45m

Yield 4

Number Of Ingredients 8

1 tablespoon butter
4 leeks, chopped
¼ teaspoon salt
½ teaspoon fresh ground black pepper
¼ teaspoon ground coriander
2 heads fresh broccoli, chopped
1 (32 ounce) carton low-sodium chicken broth
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

  • Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g

HEALTHIFIED BROCCOLI CHEDDAR SOUP



Healthified Broccoli Cheddar Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 bunch broccoli
1 small onion, finely chopped
1 medium red-skinned potato, diced
1/4 cup all-purpose flour
3 cups low-sodium chicken or vegetable broth
Kosher salt and freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 cup grated extra-sharp Cheddar
1 teaspoon Worcestershire sauce
One 12-ounce can fat-free evaporated milk
2 scallions, thinly sliced

Steps:

  • Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
  • Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
  • Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams

LOW-FAT BROCCOLI SOUP



Low-Fat Broccoli Soup image

This recipe for low-fat broccoli soup makes a thick and satisfying dish that is delicious for a fall or winter lunch or any time of year.

Provided by Fiona Haynes

Categories     Lunch     Side Dish     Soup

Time 35m

Yield 6

Number Of Ingredients 7

2 teaspoons olive oil
3/4 cup onion, chopped
1 stalk celery, chopped
1 medium Yukon Gold potato, peeled and cubed
4 cups fresh broccoli chopped
2 cups low-sodium non-fat chicken, or vegetable broth
1 1/2 cups non-fat milk, or any plant-based beverage

Steps:

  • Gather the ingredients.
  • Heat oil on medium heat in a soup pot or Dutch oven .
  • Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
  • Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
  • Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
  • Return the blended soup to the pot and heat gently until ready to serve.
  • Enjoy.

Nutrition Facts : Calories 143 kcal, Carbohydrate 26 g, Cholesterol 3 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, Sodium 388 mg, Sugar 7 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g

HEARTY LOW FAT BROCCOLI SOUP



Hearty Low Fat Broccoli Soup image

Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.

Provided by Derf2440

Categories     Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons light margarine (Becel)
1 small onion
2 -3 garlic cloves, smashed
5 cups broccoli, cut into pieces
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch pieces
4 cups chicken broth
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • In a medium saucepan, heat margarine over medium heat.
  • Add onion and garlic and saute until softened.
  • Stir in broccoli and potatoes and saute 1 minute.
  • Add broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or until veggies are tender.
  • Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
  • Return to the pan and heat through.
  • Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1

LOW-FAT BROCCOLI SOUP



Low-Fat Broccoli Soup image

"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

2 cups chopped fresh or frozen broccoli
1/2 cup chopped onion
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk

Steps:

  • In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

LOW CARB BROCCOLI SOUP



Low Carb Broccoli Soup image

This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Provided by malevolentmuse

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 pounds broccoli, chopped
¼ teaspoon salt
⅛ teaspoon ground black pepper
5 cups vegetable broth
¼ cup freshly squeezed lemon juice
¼ cup shredded Cheddar cheese, or as desired

Steps:

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g

BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT



Broccoli Cheese Soup - 20 Minute fast and low fat image

This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!

Provided by marna

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1 (1 lb) bag of frozen broccoli floret
1 (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth
2 tablespoons all-purpose flour
2 -4 finely chopped shallots
1 tablespoon butter (or 10 servings spray butter)
1 cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)
1 cup fat-free half-and-half

Steps:

  • Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
  • Meanwhile in sauce pan, saute shallots until clear.
  • When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
  • Mash entire mixture with a potato masher.
  • Bring to a rapid boil.
  • Boil for about 3-5 minutes.
  • Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
  • Stir until cheese melts.
  • Season to taste with salt and pepper and enjoy.

More about "low fat broccoli soup recipes"

LOW-FAT BROCCOLI SOUP RECIPE | RECIPELAND
low-fat-broccoli-soup-recipe-recipeland image
1996-01-28 Blend vegetables with part of the cooking water in a blender or food processor. Heat olive oil in a small nonstick skillet. Add 2 tb. of the …
From recipeland.com
4.3/5 (4)
Total Time 1 hr
Servings 9
Calories 52 per serving


HEALTHY BROCCOLI SOUP - THE CLEAN EATING COUPLE
healthy-broccoli-soup-the-clean-eating-couple image
2020-03-08 Ingredients 1 tablespoon olive oil 1/2 cup carrots diced 1/2 cup celery diced 1/2 cup onion diced 2 teaspoons garlic minced 3 cups broccoli florets about ½ lb 2 cups yukon gold potatoes peeled and diced into 2 inch …
From thecleaneatingcouple.com


HEALTHY BROCCOLI SOUP RECIPES | EATINGWELL
healthy-broccoli-soup-recipes-eatingwell image
1. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy …
From eatingwell.com


EASY HEALTHY CHICKEN BROCCOLI SOUP - SIMPLY DELICIOUS
easy-healthy-chicken-broccoli-soup-simply-delicious image
2022-01-06 Make the base: In a large pot or Dutch oven set over medium-high heat, add a few tablespoons of olive oil. Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and …
From simply-delicious-food.com


14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
14-light-and-low-calorie-soups-the-spruce-eats image
2020-05-18 Roasted red beets give borscht its signature hue, while cabbage and white beans add heft. Garlic, caraway seeds, lemon juice, and dill liven things up, and the soup can be topped with low fat sour cream or yogurt. Serve hot …
From thespruceeats.com


HEALTHY CREAMY BROCCOLI SOUP - RECIPETIN EATS
healthy-creamy-broccoli-soup-recipetin-eats image
2014-07-02 Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat …
From recipetineats.com


UNOFFICIAL SLIMMING WORLD BROCCOLI SOUP MAKER RECIPE
unofficial-slimming-world-broccoli-soup-maker image
2015-08-11 Recipe. 1 whole broccoli, stalk tip peeled and briefly chopped. 1 tsp ground chilli. 2 onions, peeled and diced. 4 chicken stock cubes. 1.2 litres of water. 1 medium potato, scrubbed and diced. seasoning. Choose whatever …
From tastefullyvikkie.com


HEALTHY BROCCOLI AND CHEESE SOUP (VEGAN/LOW FAT/PALEO)
healthy-broccoli-and-cheese-soup-veganlow-fatpaleo image
2013-01-13 Prepare frozen according to package instructions, either in the microwave or on the stovetop. Meanwhile, heat a greased or nonstick-sprayed large pot over medium-high heat. Add diced onion and cook until slightly …
From foodiefiasco.com


HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE
healthy-cream-of-broccoli-soup-skinnytaste image
2019-02-25 Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup with an immersion blender. Adjust black pepper to taste and heat through over …
From skinnytaste.com


CREAMY BROCCOLI SOUP - ERREN'S KITCHEN
creamy-broccoli-soup-errens-kitchen image
2018-12-13 Melt the margarine or olive oil in a heavy medium pot over medium-high heat. Add the onion, and saute until onion is translucent about 5 minutes. Add the stock. Add the Broccoli, potatoes, and seasoning. Bring to a boil, …
From errenskitchen.com


CREAMY LOW FAT BROCCOLI SOUP RECIPE - RECIPETIPS.COM
creamy-low-fat-broccoli-soup-recipe-recipetipscom image
READY IN. 40 mins. Cut broccoli flowers from the stems. Peel the outer layer from the stems and slice into small circles. Add broccoli stems and rice to broth and boil until the rice is almost cooked through, approximately 15 minutes. …
From recipetips.com


10 BEST LOW FAT LOW CARB SOUPS RECIPES | YUMMLY
10-best-low-fat-low-carb-soups-recipes-yummly image
2022-07-20 Healthy Broccoli Soup Recipe-Simple Broccoli Soup-Low Fat Broccoli Soup Padhus Kitchen. pepper, cloves, salt, broccoli, potato, oil, onion, broccoli florets. Low Carb Hamburger Soup Mama Bears Cook Book. …
From yummly.com


LOW-CARB BROCCOLI CHEDDAR SOUP - RECIPE - DIET DOCTOR
low-carb-broccoli-cheddar-soup-recipe-diet-doctor image
2019-01-11 When melted, add the roughly chopped onion and the broccoli stalks. Fry on medium heat until they start to brown. Add garlic cloves and keep frying until lightly browned. Season with salt, pepper, paprika and cayenne …
From dietdoctor.com


LIGHTENED-UP BROCCOLI CHEDDAR SOUP RECIPE
lightened-up-broccoli-cheddar-soup image
2015-10-23 Place a large stockpot over medium heat. Add the butter, onions, and garlic. Saute for 3-4 minutes to soften. Then add the flour and stir well so that the flour coats the onion pieces. Pour in the broth and low-fat milk. Then stir …
From aspicyperspective.com


QUICK & EASY BROCCOLI CHEESE SOUP RECIPE
2022-07-26 Ingredients: 1/3 cup butter; 1 yellow onion (chopped) 4 cloves garlic (minced) 1/3 cup all-purpose flour; 2 cups good quality low sodium chicken stock
From diyjoy.com


HEALTHY BROCCOLI CHEESE SOUP - SLENDER KITCHEN
1. Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender. 2. Turn off the heat and stir in the milk …
From slenderkitchen.com


EASY VEGAN CREAM OF BROCCOLI SOUP - RUNNING ON REAL FOOD
2021-04-23 Step 1. Add the onion, garlic, carrot and celery to a pot with a couple of tablespoons of the vegetable broth. Cook them for 6-7 minutes until they’re soft and fragrant. Step 2. Add the rest of the ingredients and simmer lightly until all the veggies are tender, about 10-15 minutes.
From runningonrealfood.com


EASY, LOW-CALORIE BROCCOLI CHEDDAR SOUP RECIPE — EAT THIS NOT THAT
2019-03-05 Heat the butter in a large pot over medium heat. Add the onion, carrot, broccoli, and garlic and cook for about 5 minutes, until the vegetables soften. Stir in the flour and cook until it evenly coats all of the vegetables. Add the stock …
From eatthis.com


SKINNY BROCCOLI CHEESE SOUP RECIPE - 30 MINUTE DINNER, 200 CALORIES
2017-05-15 At 200 calories per serving, this Skinny Broccoli Cheese Soup Recipe is a significantly lightened up version of a classic! While it may be light on calories, it certainly isn't light on flavor! Prep Time: 10 minutes. Cook Time: 15 minutes. Yield: 6 people.
From showmetheyummy.com


EASY LOW-FAT BROCCOLI CHEDDAR SOUP - CREATORVOX
2018-03-15 1 head of broccoli. 1 large or 2-3 medium potatoes. 2-3 carrots. 1 onion. 1 red or yellow bell pepper. 4 cups homemade chicken stock (or 2 cups low-sodium store-bought stock + 2 cups water) 2-3 cups low fat milk. 6 oz. sharp cheddar cheese. 1 – …
From creatorvox.com


HEALTHY LOW-CALORIE BROCCOLI SOUPS FOR WEIGHT WATCHERS
2020-06-15 In the same pot, combine water, bouillon cubes, chicken, broccoli, salt, and pepper and bring them to boil over high heat. Reduce the heat to medium-low and simmer for 45 minutes. Stir in flour mixture a little bit at a time until soup thickens. Simmer for 5 minutes then reduce heat and stir in cream.
From getarecipes.com


HOMEMADE BROCCOLI CHEESE SOUP RECIPE {UNDER 100 CALORIES}
Whisk in half a cup of the broth, then add in the remaining broth, as well as the milk.. Add and broccoli, and cook until soft, about 20 minutes. Use an immersion blender to blend until smooth, alternatively, you can cool the soup. And blend it in a blender, be sure to vent the blender to avoid a soup explosion….
From loseweightbyeating.com


BROCCOLI CAULIFLOWER SOUP {EASY, HEALTHY RECIPE} – WELLPLATED.COM
Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally.
From wellplated.com


CHEESE AND BROCCOLI SOUP | HEALTHY SLIMMING RECIPE
2021-01-20 Rich, indulgent and creamy cheese and broccoli soup. This is so quick and easy to make with very minimal effort but makes a gorgeous filling meal at only 218 calories. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a …
From fatgirlskinny.net


VEGAN SMOKY BROCCOLI POTATO SOUP (LOW-FAT) - THE VEGAN 8
HOW TO MAKE VEGAN BROCCOLI POTATO SOUP. Step 1: Add only the potatoes to a medium pot. Add the water, salt/pepper, onion, garlic and smoked paprika. Stir well and bring to a boil. Once boiling, reduce heat and simmer for 15-20 minutes until the potatoes are really tender.
From thevegan8.com


LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP RECIPE | RECIPES.NET
2022-03-24 Melt butter in a large pot, and cook the leeks over medium heat for about 5 minutes until soft and translucent. Stir in salt, pepper, and coriander. Reserve about ¼ cup of small broccoli florets, and cook the rest of the broccoli with the leeks for about 5 more minutes until the broccoli is bright green. Pour in the chicken stock, bring the soup to a boil, cover, then …
From recipes.net


VEGAN BROCCOLI SOUP (OIL-FREE +WFPB) – NO SWEAT VEGAN
2021-11-15 Roughly chop the broccoli (Including the stems). Heat a large soup pot over medium heat. Add the onions, celery, carrots, salt, and oregano. Cook, stirring occasionally, for about 3 minutes or until the veggies start to soften. Add the garlic and cook for one minute more. (Careful--garlic burns easily).
From nosweatvegan.com


5-2 DIET BROCCOLI SOUP - EASY RECIPE FOR LOW CALORIE HEALTHY BROCCOLI …
2012-09-01 13 mins. Total Time. 18 mins. An easy and very low-calorie broccoli soup that works on 5:2 diet fast days - but also is nice enough to have if you are not dieting. Course: Soup. Cuisine: British. Keyword: 5:2 diet, broccoli, healthy, home-made, low-calorie, soup, vegetarian. Servings: 2. Calories: 60 kcal.
From london-unattached.com


LOW SODIUM BROCCOLI CHEDDAR SOUP - REBECCA BITZER & ASSOCIATES
Instructions. In a medium pot, heat olive oil over medium heat. Add onion and sauté until translucent, about 5 minutes. Add flour and stir. Let cook for a few minutes until golden, about 4 minutes. Whisk in half and half and milk slowly until smooth. For a lower fat option, replace the half and half with milk, if desired.
From rbitzer.com


LOW-CARB BROCCOLI SOUP - LOW-CARB HIGH-QUALITY
2018-06-13 Directions 1. Clean the broccoli, divide it into florets and cut the stems small. Cook the broccoli in plenty of salted water for about 5-10 minutes.
From lowcarbhighquality.com


LOW FAT BROCCOLI RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Low Fat Low Cal Broccoli Soup Calories. (no ratings) Broccoli Soup, Low Fat Low Cal. This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg. CALORIES: 93.3 | FAT: 4.2 g | PROTEIN: 4 g | CARBS: 12.2 g | FIBER: 3.9 g.
From recipes.sparkpeople.com


LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP RECIPE - FOOD NEWS
Healthy Low-Fat Broccoli Soup Recipe. 1 day agolow-fat zucchini/broccoli cream of vegetable soup Saute onion and garlic together ... Add zucchini or broccoli and saute for 2-3 more ... parsley, or over scoop of rice. Let simmer for 15 to 20 minutes or until the broccoli is cooked. Add the stilton cheese and blend until smooth with the hand blender.
From foodnewsnews.com


LOWFAT BROCCOLI CHEESE SOUP - TASTYTHIN
2016-03-01 Instructions. Heat butter and olive oil in a large pot over medium high heat. Add onion, carrots, and celery and cook for 5 minutes. Add potatoes and chicken broth and bring to a simmer. Cook for 10-12 minutes, until veggies are soft. Add the …
From tastythin.com


LOW-FAT BROCCOLI SOUP RECIPE: HOW TO MAKE IT | TASTE OF HOME
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


PUREED BROCCOLI SOUP RECIPE | EATINGWELL
Step 2. Stir in broccoli. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes. Step 3. Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.
From eatingwell.com


LOW CARB BROCCOLI CHEESE SOUP - ERREN'S KITCHEN
2018-10-17 How to Make Low Carb Broccoli Cheese Soup : In a large stockpot, melt butter over medium heat. Add celery and onion and cook in the butter until softened. Add the garlic powder and paprika. Add the broccoli. Pour over the stock. Cover and simmer until broccoli is tender (10 to 15 minutes).
From errenskitchen.com


LOW-CALORIE BROCCOLI CHEESE SOUP RECIPE | COOKING LIGHT
1. Combine 2 cups stock and rice in a small saucepan over medium-high; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; let stand 5 minutes. Place rice mixture and milk in a blender. Secure lid on blender, and remove center piece to allow steam to escape.
From cookinglight.com


Related Search