Low Fat Healthy Apple Crumble Recipes
LOW-FAT HEALTHY APPLE CRUMBLE
Make and share this Low-Fat Healthy Apple Crumble recipe from Food.com.
Provided by ZYXEL
Categories Dessert
Time 20m
Yield 1 crumble, 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add the bran flakes and raisins, let stand 10 more minutes.
- Preheat oven to 190°C.
- Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover wiht the prepared mxture. Bake about 15 - 20 minutes.
Nutrition Facts : Calories 530.3, Fat 12.5, SaturatedFat 3.8, Cholesterol 17.1, Sodium 204.1, Carbohydrate 98.6, Fiber 12.5, Sugar 44.2, Protein 14.5
FAT-FREE MICROWAVE APPLE CRUMBLE DELIGHT
A sweet and tasty, yet healthy, alternative to traditional apple crumble. This can be made at work as a quick lunch or dessert, or in the oven at home if you have the time. Superb for dieters, waist watchers, and healthy eaters alike.
Provided by Virtuous Archangel
Categories Pie
Time 10m
Yield 1 Snack, 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice apple in half, then into 1/2-cm thick slices.
- Sprinkle 1/2 Tsp of cinnamon and 1/2 Tbsp of Splenda into the bottom of a small, microwavable bowl.
- Arrange half of the apple slices into the bowl.
- Repeat Step 2 with the remaining ingredients, including the sprinkle of water/lemon juice and the Cereal or Granola (keep granola/cereal until after heating if you want it to remain crunchy, not soggy).
- Nuke in the microwave on high for about 1 1/2-2 minutes, depending on the microwave, until the apples are just tender. The steam from the water or juice will cook the apples slightly.
- Remove from microwave and enjoy!
Nutrition Facts : Calories 122.4, Fat 0.4, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 32.9, Fiber 6.7, Sugar 23.2, Protein 0.7
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