Low Fat Mapo Tofu Recipes
MA PO TOFU (FROM COOKING LIGHT)
Tried this the other day and loved it! If you use a couple of 8 oz. packages of diced tofu, found in the produce section of your grocery store, and bottled minced ginger, this goes together in no time. A rice cooker does a great job with brown rice, too, and will keep the rice warm until serving. A quick, healthy dish from Cooking Light.
Provided by LonghornMama
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place tofu slices on several layers of paper towels, cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate, discard paper towels. Cut tofu slices into 1/2-inch cubes.
- Combine broth, cornstarch, soy sauce, oyster sauce and chili garlic sauce, stirring with a whisk.
- Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
- Serve tofu mixture over rice. Sprinkle with onions.
Nutrition Facts : Calories 204.3, Fat 7, SaturatedFat 2.4, Cholesterol 20.4, Sodium 412.5, Carbohydrate 27, Fiber 2.1, Sugar 0.7, Protein 8.1
More about "low fat mapo tofu recipes"
15 OF THE BEST REAL SIMPLE LOW CALORIE TOFU RECIPES EVER
From eatwhatweeat.com
- 10 Best Low Calorie Tofu Recipes. Take a look at this listing of low-calorie recipes! Check out this recipe.
- The top 30 Ideas About Low Calorie Ve arian Dinner. You recognize the sensation: you simply consumed a little too much, and you're feeling that added little bit of bloat.
- Low Calorie Meals With Tofu Tofu Sandwich Perfect. There's no demand to avoid your preferred dishes if you're watching what you eat.
- The Best Vegan Low Calorie Recipes. Low-calorie recipes are fantastic for those who want to snack on something scrumptious while still staying in line with their very own goals.
- 10 Best Low Calorie Tofu Recipes. If you're searching for a yummy, low-calorie dish that's simple to make and will not spend a lot, look no more.
VEGAN MAPO TOFU – INSANELY EASY IN JUST 20 MINUTES
From veganeverytime.com
HEALTHY MAPO TOFU - CHLOE TING RECIPES
From chloeting.com
HOMEMADE CHICKPEA TOFU - THE WOKS OF LIFE
From thewoksoflife.com
MAPO TOFU | PLANT-BASED RECIPES - PURPLE CARROT
From purplecarrot.com
MABO NASU | GUEST RECIPES | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
MAPO TOFU RECIPE - MIKUSU KITCHEN
From mikusukitchen.com
MAPO TOFU – SATURDAY KITCHEN RECIPES
From saturdaykitchenrecipes.com
KETO MAPO TOFU (EASY VERSION) - SAVORY TOOTH
From savorytooth.com
MAPO TOFU RECIPE: THE REAL DEAL - THE …
From thewoksoflife.com
EASY LOW-CALORIE AND FAT-REDUCED MAPO TOFU RECIPE BY …
From cookpad.com
RECIPE: APPETIZING EASY LOW-CALORIE AND FAT-REDUCED MAPO TOFU
From yannybakes.com
LOW-FAT MAPO TOFU | RECIPE CART
From getrecipecart.com
HOW TO MAKE 80 20 MAPO TOFU | FOODIE - THEFOODIE.MENU
From thefoodie.menu
THE BEST VEGAN MAPO TOFU RECIPE - SERIOUS EATS
From seriouseats.com
A DASH OF NUTRITION: MODIFIED MAPO TOFU RECIPE
From hmow.org
MAPO CURRY (MABO KARE) 麻婆カレー豆腐️ - OKONOMI KITCHEN
From okonomikitchen.com
VEGAN MAPO TOFU: EASY RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
5-INGREDIENT LO MEIN (EASY SIDE DISH) - THE WOKS OF LIFE
From thewoksoflife.com
VEGAN MAPO TOFU (麻婆豆腐) - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
MARINATED TOFU (LOW FODMAP) - GEORGE EATS
From georgeats.com
HEALTHY MAPO TOFU RECIPE - ASIPOFTEXAS
From asipoftexas.com
KOREAN BRAISED TOFU (DUBU JORIM) – TAKES TWO EGGS
From takestwoeggs.com
TOFU RECIPES FOR THE UNCONVINCED - MSMARMITELOVER
From msmarmitelover.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
