Low Fat Peanut Butter Dip Recipes

LOW CALORIE PEANUT BUTTER DIP

Low Calorie Peanut Butter Dip image

If you love peanut butter, then you need to try this creamy peanut butter dip! It's lower in calories and packed with protein so it's a perfect snack!

Provided by Liz Thomson

Categories Snack

Time 5m

Number Of Ingredients 4

Ingredients

3 tablespoons Greek yogurt (plain or vanilla can work)
2 tablespoons peanut flour (see note below)
Pinch of salt
Pinch of stevia or sweetener (optional)

Steps:

Combine everything in a bowl and stir until completely smooth.
Use as a dip for fruit or spread it on toast!

Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 1.6 g, Sodium 18.1 mg, Fat 1.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.2 g, Protein 7.6 g, Cholesterol 2.5 mg

PEANUT BUTTER DIP

Peanut Butter Dip image

Both the children and adults really enjoy this dip, which includes mini chocolate chips. It is so easy to whip up.-Kristen Proulx, Canton, New York

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 5

Ingredients

1/2 cup vanilla yogurt
1/2 cup peanut butter
1/4 teaspoon ground cinnamon
1/4 cup miniature semisweet chocolate chips
Apple wedges and miniature pretzels

Steps:

In a small bowl, combine the yogurt, peanut butter and cinnamon. Stir in chocolate chips. Serve with apples and pretzels.

Nutrition Facts : Calories 136 calories, Fat 10g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 5g protein.

PEANUT BUTTER DIP

Peanut Butter Dip image

This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!

Provided by Jami

Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 4

Ingredients

1 (8 ounce) package reduced-fat cream cheese
1 cup peanut butter
1 cup brown sugar
¼ cup skim milk

Steps:

Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g

HEALTHY PEANUT BUTTER FRUIT DIP

Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

LOW-FAT PEANUT BUTTER COOKIES

Low-Fat Peanut Butter Cookies image

When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts

Provided by Taste of Home

Categories Desserts

Time 25m

Yield about 2 dozen.

Number Of Ingredients 9

Ingredients

3 tablespoons butter
2 tablespoons reduced-fat peanut butter
1/2 cup packed brown sugar
1/4 cup sugar
1 large egg white
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt

Steps:

In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.

Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

PEANUT BUTTER DIP

Peanut Butter Dip image

This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.

Provided by Carine Claudepierre

Categories Snack

Time 10m

Number Of Ingredients 6

Ingredients

1 cup Yogurt of Choice
1/4 cup Peanut Butter
1-2 tablespoons Maple Syrup
1/2 teaspoon Vanilla Extract
1/2 teaspoon Cinnamon
2-3 tablespoons PB2 Powdered Peanut Butter (or protein powder)

Steps:

In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
Serve as a protein dip with apple slices of fruits you love.

Nutrition Facts : ServingSize 1 serving (1/4 cup), Calories 114.6 kcal, Carbohydrate 9.6 g, Protein 6.2 g, Fat 6.4 g, SaturatedFat 1.3 g, Cholesterol 5.5 mg, Sodium 70.6 mg, Fiber 1.4 g, Sugar 5.3 g, UnsaturatedFat 4 g

EASY PEANUT BUTTER FRUIT DIP - LOW FAT AND DELISH!

Easy Peanut Butter Fruit Dip - Low Fat and Delish! image

I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!

Provided by megs_

Categories Lunch/Snacks

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons reduced-fat peanut butter (I use Jif)
1 cup fat-free cool whip, frozen
1 tablespoon nonfat milk
1/4 teaspoon almond extract

Steps:

Mix peanut butter with frozen Cool Whip. It will be a pretty thick mixture.
Add milk to thin out the mixture. It might seem like a lot of liquid at first, but don't worry! Keep mixing until it looks like a smooth peanut butter.
Add almond extract and mix well.
Serve with fruit!

Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4

LOW FAT PEANUT BUTTER DIP

Low Fat Peanut Butter Dip image

This recipe sounds a little strange at first but give it a try! It is so yummy! My husband, who doesn't usually go for low fat foods loved this and was surprised it was a "healthy" dessert. Try it with chocolate or vanilla pudding. Use sugar free pudding for even less calories. Delicious with bananas, apples, and vanilla wafers!

Provided by Oliver Fischers Mo

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 3/4 ounces chocolate (1 pudding cup) or 3 3/4 ounces vanilla pudding (1 pudding cup)
3/4 cup fat-free whipped topping
1/4 cup peanut butter cereal (Reese's Puffs, etc)
1 tablespoon reduced-fat peanut butter
1/4 teaspoon vanilla extract

Steps:

Crush the peanut butter cereal unitl you have crumbs (Try putting it in a zip top bag and crushing it with a rolling pin).
In a bowl, combine the pudding and peanut butter.
Add the whipped topping and vanilla extract and stir until well mixed.
Stir in the ceral crumbs.
Refrigerate for 10 minutes.

Nutrition Facts : Calories 123.7, Fat 11.9, SaturatedFat 6.9, Cholesterol 5.7, Sodium 29.8, Carbohydrate 7.3, Fiber 3.1, Sugar 1.1, Protein 3.3

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