Low Fat Pita Pizzas Recipes

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PITA PIZZA



Pita Pizza image

As an appetizer or light lunch, these mini pizzas are easy to make and use readily available ingredients. Blue cheese adds a unique flavor, and pita bread is the perfect crust.

Provided by DENVERCHERYL

Categories     Trusted Brands: Recipes and Tips     Sparkle

Time 13m

Yield 12

Number Of Ingredients 10

6 pita breads
1 (6.5 ounce) can tomato sauce
1 (4 ounce) can sliced black olives, drained
1 ounce diced pimento peppers, drained
2 small tomatoes, thinly sliced
4 ounces shredded mozzarella cheese
4 ounces blue cheese, crumbled
1 pinch dried basil
1 pinch dried oregano
1 pinch crushed coriander seed

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Warm pitas in the preheated oven or in a microwave for 1 minute, or until soft. Spread lightly with tomato sauce, pressing to flatten while spreading. Sprinkle with black olives, pimento peppers, tomatoes, mozzarella cheese, blue cheese, basil, oregano and coriander.
  • Spread the pitas on a large baking sheet and place in the preheated oven 8 minutes, or until the pita bread has reached desired crispness. Serve whole, or cut into slices.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.5 g, Cholesterol 13.1 mg, Fat 5.7 g, Fiber 1.5 g, Protein 7.5 g, SaturatedFat 2.9 g, Sodium 514.3 mg, Sugar 1.2 g

LOW-FAT PITA PIZZAS



Low-Fat Pita Pizzas image

This is a recipe I received from Penzey's along with a sample of their Pizza Seasoning. Tasty and filling, not to mention that pizza and diet don't normally go together, yet they do here. 1 oz. mozzarella and 1 oz. turkey per pita make them really low in fat and calories, 2 oz. each is still right in there for a healthy meal. Fast, easy, and delicious! (Or, make them your own by adding your favorite pizza toppings and cheeses-however, the calories won't be the same. I like to brown my turkey w/ the veggies.) Great for kids, great for parties. They can be put together ahead of time and refrigerated until you are ready to pop them in the oven. You can freeze them, too! Enjoy!!!

Provided by Mrs.Jack

Categories     Lunch/Snacks

Time 30m

Yield 8 pita pizzas, 8 serving(s)

Number Of Ingredients 9

8 regular pita bread rounds (not the pocket type)
1 (15 ounce) can tomato sauce
3 -5 teaspoons pizza seasoning, divided (or your favorite Italian spices)
8 ounces ground turkey (up to 16 ounces)
1/4 cup water
1/2 small onion, minced (optional)
8 mushrooms, sliced thin (optional)
1/2 cup sliced black olives (optional)
8 ounces shredded mozzarella cheese (up to 16 ounces)

Steps:

  • Preheat oven to 425°F.
  • Place pita rounds on cookie sheet in single layer (use 2 if need be).
  • Mix tomato sauce with 1-2 teaspoons Pizza Seasoning, set aside. (You can also use your favorite Italian spices or your favorite pizza sauce.).
  • Cook ground turkey in skillet over medium-high heat, breaking it up as it cooks. Sprinkle with 2-3 teaspoons Pizza Seasoning and mix well.
  • Add water, stir, and let simmer until the turkey absorbs all the water, about 5 minutes.
  • Spread each pita w/ about 1/4 cup sauce. Sprinkle w/ minced onion, sliced mushrooms, black olives, or any veggie you like. Sprinkle w/ cooked turkey, then top w/ an even layer of shredded cheese.
  • Cook for about 10 minutes until heated through and cheese is bubbly and brown. (Start checking at about 5 minutes just to make sure you don't overcook-depends on the amount of toppings and cheese you use and your oven.).

Nutrition Facts : Calories 309.4, Fat 9.5, SaturatedFat 4.5, Cholesterol 44.8, Sodium 806.9, Carbohydrate 38, Fiber 2.1, Sugar 3.4, Protein 17.4

WEIGHT WATCHERS PITA PIZZA



Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

  • Spread pizza sauce on pita.
  • Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
  • Spray cooking spray lightly over cheese.
  • Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

SKINNY MEDITERRANEAN BEEF PITA PIZZAS



Skinny Mediterranean Beef Pita Pizzas image

56% less sat fat • 28% less sodium than the original recipe. Fresh ingredients deliver big flavor in these delicious mini pizzas. The pita round crusts make prep work a snap!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

6 ounces lean ground beef or lamb
1/4 cup finely chopped onion
2 cloves garlic, minced
1 8-ounce can Muir Glen™ tomato sauce
1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
2 6-inch whole wheat pita bread rounds
1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
1/2 cup shredded fresh spinach
1 medium tomato, chopped
1/4 cup crumbled reduced-fat feta cheese (1 ounce)
12 pitted kalamata or ripe olives, quartered

Steps:

  • Preheat oven to 400°F. In a medium nonstick skillet, cook ground beef, onion, and garlic until meat is browned; drain off fat. Stir tomato sauce and rosemary into meat mixture in skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes.
  • Carefully split pita bread rounds in half horizontally; place pita halves, rough sides up, in a single layer on a large baking sheet. Bake for 3 to 4 minutes or until lightly toasted.
  • Top toasted pita bread with meat mixture; sprinkle with mozzarella cheese. Bake for 2 to 3 minutes more or until cheese is melted. Remove from oven. Top with spinach, tomato, feta cheese, and olives. Serve immediately.

Nutrition Facts : Calories 260, Carbohydrate 25 g, Cholesterol 40 mg, Fat 1/2, Fiber 5 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 pita-half pizza, Sodium 840 mg, Sugar 4 g, TransFat 0 g

EASY BREAKFAST PITA PIZZAS



Easy Breakfast Pita Pizzas image

This easy-to-make Breakfast Pita Pizza is always a crowd pleaser, from the pickiest kid to the hungriest parent. It's fun to construct, quick to bake, and the sausage is the star.

Provided by Smithfield

Categories     Trusted Brands: Recipes and Tips     Smithfield®

Time 50m

Yield 4

Number Of Ingredients 9

3 links Smithfield® breakfast sausage
¼ onion, chopped
2 tablespoons extra-virgin olive oil
4 eggs, beaten
2 pita bread rounds
½ tomato, chopped
½ cup chopped spinach
½ cup shredded Cheddar cheese
1 avocado - peeled, pitted, and sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Place Smithfield® breakfast sausage in a large skillet and cook over medium-high heat, chopping sausage and turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels.
  • Cook and stir onion in the same skillet until soft and translucent, about 5 minutes. Remove and set aside.
  • Heat olive oil in the skillet. Pour in eggs and cook, stirring occasionally, until set, 3 to 5 minutes.
  • Place pita breads on lined baking sheet. Top with sausage, scrambled eggs, tomato, and spinach. Sprinkle Cheddar cheese over toppings.
  • Bake in the preheated oven until cheese has melted, about 10 minutes. Serve garnished with avocado slices.

Nutrition Facts : Calories 401 calories, Carbohydrate 23.4 g, Cholesterol 210.8 mg, Fat 27.7 g, Fiber 4.4 g, Protein 13.9 g, SaturatedFat 7.9 g, Sodium 436 mg, Sugar 2.1 g

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