Low Fat Prune And Fruit Muffins Recipes

PRUNE MUFFINS

Steps:

• In large bowl combine flour, flaxseed, sugar, baking powder and salt.
• In medium bowl whisk eggs, milk, melted butter and vanilla.
• Pour liquid ingredients into dry ingredients; add prunes. (Optional: add chopped nuts). Combine just until mixed. Do not overstir.
• Spoon batter evenly into 12 greased muffin cups.
• Bake in a preheated 400 degree F oven for 20 mintues or until golden brown.
• Serve warm with butter.

BANANA PRUNE MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
• In a large bowl, combine sugar, oil and eggs. Beat until smooth. Blend in banana and vanilla. Mix together flour, baking powder, baking soda, salt and cinnamon, then stir into egg mixture until just moistened. Mix in the prunes. Spoon into muffin cups.
• Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

FRUITBURST MUFFINS

Steps:

• Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. Sift the flour and baking powder into a bowl. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Add to the flour with the remaining ingredients. Combine quickly without overworking (it's fine if there are some lumps left - you want it gloopy rather than fluid). Spoon the mixture into the muffin tin. Bake for 20-25 minutes until well risen and pale golden on top.
• Leave in the tin for a few minutes before turning out. When cool, they'll keep in an airtight tin for two days. (Can be frozen for up to 1 month.)

PRUNE BREAKFAST MUFFINS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
• Combine all-purpose flour, sorghum flour, baking powder, baking soda, and salt in a bowl. Set aside.
• Beat eggs in a bowl using an electric mixer until light and frothy. Add prunes, sugar, lemonade, water, and cereal to beaten eggs; mix well. Stir in flour mixture until just combined. Pour batter into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Remove from the oven and let muffins cool completely before removing from cups.

LOW FAT PRUNE AND FRUIT MUFFINS

Steps:

• Mix bran, prune juice, skim milk and brown sugar.
• Set aside for ten minutes.
• Stir in beaten eggs, flours, baking powder, nutmet, cinnamon and salt.
• Blend thoroughly.
• Stir in apple sauce raisins and walnuts.
• Spoon equally divided into greased muffin tins.
• Bake in 425 degree oven for 15-20 minutes until lightly brown and springy to the touch.

LOW-FAT RASPBERRY-CORN MUFFINS

Steps:

• Preheat the oven to 375 degrees F. Line a 12-cup muffin pan with paper liners or 6-inch squares of parchment paper and mist with cooking spray. (Use parchment paper if you want a more domed muffin; the batter will cling to the paper as it rises.)
• Whisk the flour, cornmeal, 3/4 cup sugar, the baking powder and salt in a medium bowl. In another bowl, whisk the buttermilk, apricot nectar, grapeseed oil, vanilla extract and orange zest until combined.
• Beat the egg whites and remaining 3/4 cup sugar in a large bowl with a mixer on medium-high speed until stiff peaks form, about 8 minutes. Whisk the buttermilk mixture into the dry ingredients until just moistened. Gently fold in the egg-white mixture until almost combined, then fold in the raspberries; do not overmix.
• Divide the batter among the prepared cups (an ice cream scoop works well). Bake until a toothpick inserted into a muffin comes out clean, 30 to 35 minutes. Remove the muffins from the pan and cool on a rack.

DRIED FRUIT MUFFINS

Steps:

• Preheat your oven to 425°F. Lightly grease the cups of a standard 12-cup muffin pan. Or line the cups with papers, and grease the papers.
• Blend together the dry ingredients, add chopped fruit and stir.
• Beat the liquid ingredients together - milk, oil or butter, eggs, and vanilla - until light.
• Pour the wet ingredients into the dry ingredients. Take a fork or wire whisk and blend the two briefly - about 20 seconds should do it.
• Fill the cups of the muffin pan two-thirds to three-quarters full. Sprinkle with sparkling white sugar, if desired.
• Bake the muffins for 15 to 20 minutes, or until a toothpick inserted into the middle of one of the center muffins comes out clean. Remove them from the oven, and as soon as you can handle them turn them out of the pan onto a rack to cool.

LOW-FAT STRAWBERRY MUFFINS

Steps:

• In a small bowl, combine the first four ingredients. In another bowl, whisk the eggs, yogurt, butter and vanilla. Stir into the dry ingredients just until moistened. Fold in strawberries. , Fill muffin cups coated with cooking spray or lined with paper liners two-thirds full. Bake at 375° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

PRUNE-WALNUT MUFFINS

Steps:

• 1. Combine the 1/2 cup KELLOGG'S CORN FLAKES cereal, the 2 tablespoons sugar, the 1/2 teaspoon cinnamon and margarine. Set aside for topping.2. Stir together flour, salt, baking powder and the 1 teaspoon cinnamon. Set aside.3. In large mixing bowl, combine the 2 cups cereal, the 1/3 cup sugar and milk. Let stand 2 minutes or until cereal softens. Add egg and oil. Beat well. Stir in prunes and walnuts. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray. Sprinkle evenly with cereal topping.4. Bake at 400°F about 20 minutes or until golden brown. Serve warm.