Low Fat Salmon Dijon Recipes

BAKED DIJON SALMON

Baked Dijon Salmon image

This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!

Provided by Esmee Williams

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup butter, melted
3 tablespoons Dijon mustard
1 ½ tablespoons honey
¼ cup dry bread crumbs
¼ cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 (4 ounce) fillets salmon
salt and pepper to taste
1 lemon, for garnish

Steps:

Preheat oven to 400 degrees F (200 degrees C).
In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g

BAKED SALMON WITH MUSTARD-DILL SAUCE

Baked Salmon with Mustard-Dill Sauce image

An easy Baked Salmon with Mustard-Dill Sauce recipe

Provided by Deb Sokol

Categories Mustard Bake Low Carb Dinner Salmon Summer Dill Bon Appétit New Jersey Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Serves 4 to 6

Number Of Ingredients 6

Ingredients

1 cup sour cream
1/3 cup chopped fresh dill
3 tablespoons finely chopped onion
2 tablespoons Dijon mustard
1 1 1/2-pound center-cut salmon fillet with skin
2 teaspoons minced garlic

Steps:

Whisk sour cream, dill, onion and mustard in small bowl to blend. Season sauce to taste with salt and pepper. Let stand at room temperature 1 hour.
Preheat oven to 400°F. Lightly oil baking sheet. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic, salt and pepper; spread with 1/3 cup sauce. Bake salmon until just opaque in center, about 20 minutes. Serve with remaining sauce.

BAKED SALMON FILLETS DIJON

Baked Salmon Fillets Dijon image

Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.

Provided by CHRISTYJ

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

4 (4 ounce) fillets salmon
3 tablespoons prepared Dijon-style mustard
salt and pepper to taste
¼ cup Italian-style dry bread crumbs
¼ cup butter, melted

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.

Nutrition Facts : Calories 330.6 calories, Carbohydrate 7.5 g, Cholesterol 106.5 mg, Fat 21.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 9.1 g, Sodium 552.5 mg, Sugar 0.4 g

LOW FAT SALMON DIJON

Low Fat Salmon Dijon image

Make and share this Low Fat Salmon Dijon recipe from Food.com.

Provided by HealthyChocolate

Categories High Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
aluminum foil
8 ounces salmon
2 tablespoons Dijon mustard
1 tablespoon garlic powder
1 tablespoon dill, dried

Steps:

Line broiling platter with aluminum foil & spray with cooking spray.
Place salmon fillets on foil.
"Finger paint" Dijon over each fillet.
Balance platter over sink; sprinkle on lots of garlic powder and dill.
Broil (2nd shelf down) until Dijon topping starts to brown.
Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily "flaked." Dijon mixture prevents them from drying.
Let cool slightly. Peel away skins if desired & serve.

Nutrition Facts : Calories 155.4, Fat 4.4, SaturatedFat 0.7, Cholesterol 58.9, Sodium 245.2, Carbohydrate 4.2, Fiber 0.9, Sugar 1.4, Protein 23.9

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