Low Fat Whole Wheat Biscuits Recipes

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ALMOST ZERO LOW-FAT BISCUITS



Almost Zero Low-Fat Biscuits image

Almost zero-fat, these delicious non-guilt biscuits are tender and fluffy. I have for years called these Zero Fat Biscuits but, due to an insignificant amount of fat in the flour, they are now called Almost Zero Low-Fat Biscuits. Just follow these easy step-by-step photo instructions.

Provided by Dan Mikesell AKA DrDan

Categories     Bread

Time 22m

Number Of Ingredients 5

2 cups flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cup non-fat yogurt

Steps:

  • Preheat oven to 400° convection or 425° regular.
  • Combine 2 cups AP flour, 1 tablespoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt. Mix well.
  • Add 1 1/4 cup nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
  • The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about 3/4 inches thick. You can cut six 2 1/2 inch biscuits or eight 2 inch biscuits.
  • Place your biscuits on a PAM sprayed baking pan.
  • Bake until golden brown. About 12-15 minutes.

Nutrition Facts : Calories 137 kcal, Carbohydrate 27 g, Protein 5 g, Fat 0.4 g, SaturatedFat 0.4 g, Cholesterol 1 mg, Sodium 245 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

WHOLE-WHEAT BISCUITS



Whole-Wheat Biscuits image

Provided by Danny Boome

Categories     appetizer

Time 34m

Yield 10 servings

Number Of Ingredients 8

1 cup whole-wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
2 teaspoons sugar
1/2 teaspoon salt
1 stick unsalted butter, cold, cut into pieces
1 cup buttermilk, cold

Steps:

  • Preheat oven to 450 degrees F.
  • In a large bowl whisk flours, baking powder, baking soda, sugar, and salt. Cut in butter until mixture resembles coarse meal. Add buttermilk to dry ingredients, stirring until dry ingredients are moistened. Turn dough out onto a lightly floured surface and knead lightly 4 to 5 times. Roll or pat dough out to about 1-inch thickness. Cut with a biscuit cutter and place on an ungreased baking sheet. Bake for about 12 to 14 minutes or until brown.

WHOLE-GRAIN BISCUITS



Whole-Grain Biscuits image

Salt and pepper bring out the hearty richness of whole wheat in these buttery biscuits. It's all about portion control here--you get to eat two!

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 12 servings

Number Of Ingredients 7

1 cup all-purpose flour, plus more for dusting
1 cup white whole wheat flour
4 teaspoons baking powder
1 teaspoon sugar
Kosher salt and freshly ground black pepper
1/2 cup unsalted butter
2/3 cup 1-percent milk

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Whisk together both flours, the baking powder, sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Work in the butter using your fingers or a pastry cutter until the mixture resembles small peas.
  • Add the milk and stir until just incorporated. Gently knead into a ball, and then pat into a 1-inch-thick rectangle. Cut into twenty-four 1 1/2-inch squares and place on the prepared baking sheet, leaving about 1 inch between each biscuit. Sprinkle an additional 1/4 teaspoon salt and pepper on top.
  • Bake until golden brown, about 20 minutes. Cool on the baking sheet and serve warm.

FLUFFY WHOLE WHEAT BISCUITS



Fluffy Whole Wheat Biscuits image

These light and fluffy biscuits, made with all-purpose and whole wheat flour, are perfect for breakfast or dinner.

Provided by redwine

Categories     Bread     Quick Bread Recipes     Biscuits

Time 25m

Yield 12

Number Of Ingredients 7

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
1 tablespoon white sugar
¾ teaspoon salt
¼ cup butter
1 cup buttermilk

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine all-purpose flour, whole wheat flour, baking powder, sugar, and salt in bowl. Cut in butter with a knife or pastry blender until mixture resembles coarse crumbs; stir in buttermilk until just moistened.
  • Turn dough out on a lightly floured surface; knead gently 8 to 10 times. Roll to about 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter. Place biscuits on an ungreased baking sheet.
  • Bake in preheated oven until biscuits are lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 17.7 g, Cholesterol 11 mg, Fat 4.3 g, Fiber 1.5 g, Protein 3.2 g, SaturatedFat 2.6 g, Sodium 357.3 mg, Sugar 2.1 g

LOW FAT BISCUITS (WW)



Low Fat Biscuits (Ww) image

A lightened up version of a breakfast favorite. You can make it even more points-friendly by substituting whole wheat flour for part of the AP Flour.

Provided by SuperSpike

Categories     Breads

Time 30m

Yield 16 biscuits

Number Of Ingredients 9

2 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon sugar
2 tablespoons vegetable shortening, cold
1 cup plain nonfat yogurt
1/4 cup half & half light cream
flour, for dusting

Steps:

  • Combine dry ingredients in a medium mixing bowl with a whisk.
  • Mix in shortening with your fingers until it resembles a coarse crumb (or use a food processor).
  • Stir in yogurt and half and half until it just comes together, do not over mix.
  • Lay out a sheet of wax paper, parchment paper or freezer paper and dust with flour.
  • Dump out dough and coat your hands with flour. Pat out until its about 1" thick.
  • Using the paper, fold over the dough and pat out, repeating about 4 times.
  • Pat out dough to about 3/4" and cut with a 2" ring cutter.
  • Bake in a 400 degree oven for 14-16 minutes.

FLAKY WHOLE WHEAT BISCUITS



Flaky Whole Wheat Biscuits image

Whole wheat flour gives these biscuits a nutty, homey flavor. Ever since I started making these, white flour biscuits just don't taste as good! Pair them with soup or slather them with whipped cream and sweetened berries for a dessert treat. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Time 25m

Yield 10 biscuits.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
3 teaspoons baking powder
1 tablespoon brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup cold butter
1 cup 2% milk

Steps:

  • In a large bowl, combine the first six ingredients. Cut in butter until mixture resembles coarse crumbs. Stir in milk just until moistened. Turn onto a lightly floured surface; knead 8-10 times., Pat or roll out to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 2 in. apart on an ungreased baking sheet., Bake at 425° for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 144 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 417mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

WHOLE WHEAT SOURDOUGH BISCUITS



Whole Wheat Sourdough Biscuits image

These are perfectly fluffy and tasty whole wheat sourdough biscuits that go together quick. Perfect for topping a pot pie or putting under sausage and gravy.

Provided by Bestfoodist

Time 30m

Yield 10

Number Of Ingredients 6

1 cup white whole wheat flour
2 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon sea salt
⅓ cup cold salted butter, cut into small pieces
1 cup sourdough starter

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Sift flour, baking powder, baking soda, and salt together into a large bowl. Cut in butter until pea-sized. Add sourdough starter and stir just until dough holds together.
  • Transfer to a floured board and knead 5 to 10 times. Pat to a 3/4-inch thickness and cut into 10 biscuits. Place on the prepared baking sheet.
  • Bake until golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 131.3 calories, Carbohydrate 15.9 g, Cholesterol 16.4 mg, Fat 6.5 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 4 g, Sodium 222.9 mg, Sugar 0.6 g

LOW FAT YOGURT BISCUITS



Low Fat Yogurt Biscuits image

Everyone tells me that you can't make good lowfat biscuits, but I think that this recipe proves them wrong. These are tender, but hearty with a little whole wheat flour.

Provided by caetb

Categories     Breads

Time 30m

Yield 8 biscuits

Number Of Ingredients 6

1 1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons vegetable oil
1 cup nonfat plain yogurt

Steps:

  • Preheat oven to 400.
  • Combine all-purpose and pastry flour with baking powder and salt.
  • In a separate bowl, combine yogurt and oil.
  • Blend yogurt mixture into flour mixture just until the dry ingredients are moistened and it forms a dough.
  • On a floured surface, pat the dough out into a circle 3/4-inch thick.
  • Using a knife or a pizza cutter, cut the circle into eight wedges.
  • Place wedges on an oiled baking sheet or a baking stone.
  • Bake for 20 minutes or until a knife iserted in the center comes out clean.

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