Low Sodium Chili That Still Tastes Yummy Recipes

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BEST CLASSIC LOW SODIUM CHILI



Best Classic Low Sodium Chili image

The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.

Provided by Bill

Categories     Appetizer     Main Course     Soup

Time 40m

Number Of Ingredients 19

3 pound 90% lean ground beef (or meat of choice)
3 tablespoon olive oil
1 large green pepper
3 medium yellow onion -diced
6 Tbs chili powder
4 tsp ground cumin
4 Tbs dark brown sugar (or white sugar)
1 Tbsp smoked paprika
1.5 tsp ground black pepper
0.75 tsp ground cayenne pepper
2 tsp roasted cinnamon
3 Tbs pre-minced garlic
6 Tbs tomato paste no salt added
3.5 cups beef broth no salt added or water
1 28 oz. Muir Glen fire roasted tomatoes no salt added
3 15.5 oz. can red kidney beans no salt added (drained)
1 28 oz. can crushed tomatoes no salt added
1 15 oz. can sweet corn no salt added
1 10 oz. can Ro*Tel diced tomatoes and green chilies no salt added

Steps:

  • Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
  • Add the broth or water, and the remaining canned ingredients. Stir well.
  • Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
  • Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
  • To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
  • Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
  • Let cool completely before storing in airtight containers in the fridge.

Nutrition Facts : Calories 261 kcal, ServingSize 1 serving

TASTY LOW SODIUM CHILI



Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories     Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

LOW SODIUM CHILI THAT STILL TASTES YUMMY



Low Sodium Chili That Still Tastes Yummy image

Because of my husband's heart issues, we've had to drastically reduce his sodium. It's hard to make foods without salt and not notice a difference so I'm going to post the ones he says taste like "normal." We are a big family so I actually double this recipe.

Provided by evansmom26

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

2 lbs organic grass fed ground beef
2 (10 ounce) cans no salt added Rotel tomatoes & chilies
1 (6 ounce) can no salt added tomato paste
1 (16 ounce) can kidney beans with liquid
1 onion
2 tablespoons chili powder
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt substitute (optional)
1 1/2-2 cups water

Steps:

  • Chop onion.
  • In a large pot or dutch oven, brown ground beef mixed with onion (I don't like green peppers, but if you do, you can add it during this step.) Drain fat. .
  • Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.
  • You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.

Nutrition Facts : Calories 570.3, Fat 35, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1126.8, Carbohydrate 18.6, Fiber 3.9, Sugar 6.7, Protein 46

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