Low Sodium Italian Sausage Recipes

LOW SODIUM ITALIAN SAUSAGE

Low Sodium Italian Sausage image

Make your own savory homemade low sodium Italian sausage and enjoy your sausage patty and eggs for breakfast again. Lowered fat too!

Provided by Bill

Time 25m

Number Of Ingredients 15

Ingredients

1 lb lean ground pork
1 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp fennel seed (ground)
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp red pepper flakes (add more if you like spicy)
1/2 tsp oregano
1/2 tsp ground sage
1/2 tsp dried basil
1/2 tsp dried thyme
1/8 teaspoon mace
1-2 slices dried or toasted no salt added bread (optional)
1 egg beaten (optional)

Steps:

Crush the "leafy" basil, sage, oregano, pepper flakes and fennel seed in a spice grinder or mortar and pestle until ground or they are lightly powdered.
Mix the ground spice in with all the other spices in a small bowl and whisk well to remove any clumps.
Sprinkle the spice mixture and remaining ingredients over the ground meat and knead well until the spices are evenly distributed throughout the meat.
Refrigerate overnight to let the spice flavors infuse into the meat. If you try to cook the meat immediately, it will have very little flavor as the spices need time to develop.
You can also add an (1) egg and (1) slice dried breadcrumbs to bulk up regular sausage patties.
Form into patties, links or crumbles
Cook over medium heat to an internal temperature of 160°F or until outside surface is light to medium brown. About 8 to 9 minutes total and there is no pink remaining. Since it is lean do not overcook or the meat will turn out very dry. Usually fat gives it a "moistness" that helps carry the flavor.

Nutrition Facts : Calories 119 kcal, ServingSize 1 serving

LOW SODIUM SAUSAGE

Low Sodium Sausage image

Flavorful, homemade sausage patties without the salt! Perfect for people who are trying to cut back on the salt.

Provided by Melanie Betz MS, RD, CSR, CSG

Categories Breakfast

Time 15m

Number Of Ingredients 9

Ingredients

1 1/4 lb ground pork
1 egg (beaten)
1 tsp dried sage
1 tsp dried thyme
1/2 tsp fennel seed
1 dash red pepper flakes
1/4 tsp black pepper
1/4 tsp salt
2 tsp brown sugar

Steps:

Combine all ingredients in a bowl.
Using your hands, mash all together until very well mixed.
Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.

Nutrition Facts : Calories 215 kcal, ServingSize 1 serving

ITALIAN BREAKFAST SAUSAGE (LOW FAT)

Italian Breakfast Sausage (Low Fat) image

Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.

Provided by Outta Here

Categories Breakfast

Time 20m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb ground lean pork (boneless loin is best)
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seed
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

Steps:

Mix all ingredients together.
Shape into 12 patties.
Spray skillet with non-stick spray.
Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16

ROBERT'S HOMEMADE ITALIAN SAUSAGE

Robert's Homemade Italian Sausage image

Robert's Homemade Italian Sausage is easy to make and very tasty. Extra lean meat, low sodium, low sugar, and full flavor in every bite. Use in any recipe that calls for Italian sausage.

Provided by Robert

Categories World Cuisine Recipes European Italian

Time 8h25m

Yield 24

Number Of Ingredients 17

Ingredients

¼ cup dry red wine, chilled
1 tablespoon raw sugar
¼ teaspoon sea salt
1 tablespoon garlic powder
1 teaspoon dried oregano
2 teaspoons black pepper
2 teaspoons paprika
1 ½ teaspoons fennel seed
½ teaspoon anise seed
½ teaspoon dried parsley flakes
½ teaspoon red pepper flakes
½ teaspoon cayenne pepper
¼ teaspoon dried minced onion
⅛ teaspoon coriander seed, coarsely cracked
⅛ teaspoon ground mace
2 pounds extra-lean ground turkey breast
1 pound lean ground pork

Steps:

Pour the chilled red wine into a large bowl. Whisk in the sugar and salt until dissolved. Sprinkle in the garlic powder, oregano, black pepper, paprika, fennel seed, anise seed, parsley flakes, red pepper flakes, cayenne pepper, minced onion, coriander seed, and mace. Mix in the turkey breast and pork with your hands. Mix thoroughly so the seasonings are evenly distributed in the meat mixture.
Line two or three baking sheets with plastic wrap. Roll the meat mixture into 1/4 cup balls, flatten to 1/2 inch thick, and place in a single layer on the baking sheet. Cover with another layer of plastic, and freeze until solid. Once solid, place patties into a resealable plastic bag to store.

Nutrition Facts : Calories 101.8 calories, Carbohydrate 1.2 g, Cholesterol 40.2 mg, Fat 5.6 g, Fiber 0.3 g, Protein 11 g, SaturatedFat 1.8 g, Sodium 50 mg, Sugar 0.6 g

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