Low Sodium Ketchup Recipes

LOW SODIUM KETCHUP

Low Sodium Ketchup image

This Low Sodium Ketchup will save you from one of the most common high sodium, high artificial sweetener condiments in your fridge. So Easy - So Good!

Provided by Bill

Time 20m

Number Of Ingredients 9

Ingredients

1 -6 oz. can tomato paste no salt added
1/4 cup honey (I now use molasses for rich deeper taste.)
1/2 cup white vinegar (I use white wine vinegar but any will do)
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp allspice
1/2 tsp cinnamon
1 tsp liquid smoke (optional for a smoky flavor)
2 Tbsp water (or more for a thinner desired consistency)

Steps:

Combine all ingredients a medium saucepan and mix.
Bring to a boil, reduce heat to low and simmer 15-20 minutes. Stir throughout every few minutes.
Cover with lid askew because it will spit hot ketchup all over even the lowest setting.
Add water, a teaspoon at a time or simmer down to your desired consistency.
Let cool and then pour preferably into a glass bottle or container for storage.
Keep refrigerated up to a month.

Nutrition Facts : Calories 27 kcal, Sodium 11 mg, Carbohydrate 6.6 g, Protein 0.5 g, Fat 0.1 g, Fiber 0.5 g, Sugar 5.7 g, ServingSize 1 Tbsp

LOW-SODIUM HOMEMADE KETCHUP

Low-Sodium Homemade Ketchup image

Make and share this Low-Sodium Homemade Ketchup recipe from Food.com.

Provided by Kate J

Categories < 15 Mins

Time 15m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 medium onion, coarsely chopped
1/2 cup water
12 ounces low-sodium tomato paste
1/4 cup sugar
3/4 cup vinegar
1/4 teaspoon cinnamon
1/2 teaspoon dry mustard

Steps:

Blend Onion and water in blender until liquefied.
In a small saucepan, whisk the onion-water with remaining ingredients.
Cover and cook over low heat for about 10 minutes.
Allow to Cool
Store in a tightly covered container or squeeze bottle in the refrigerator.

Nutrition Facts : Calories 185.1, Fat 0.7, SaturatedFat 0.1, Sodium 115.2, Carbohydrate 41.8, Fiber 5.4, Sugar 32, Protein 5.4

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