Low Sodium Ketchup Recipes
LOW SODIUM KETCHUP
This Low Sodium Ketchup will save you from one of the most common high sodium, high artificial sweetener condiments in your fridge. So Easy - So Good!
Provided by Bill
Categories Condiment
Time 20m
Number Of Ingredients 9
Steps:
- Combine all ingredients a medium saucepan and mix.
- Bring to a boil, reduce heat to low and simmer 15-20 minutes. Stir throughout every few minutes.
- Cover with lid askew because it will spit hot ketchup all over even the lowest setting.
- Add water, a teaspoon at a time or simmer down to your desired consistency.
- Let cool and then pour preferably into a glass bottle or container for storage.
- Keep refrigerated up to a month.
Nutrition Facts : Calories 27 kcal, Sodium 11 mg, Carbohydrate 6.6 g, Protein 0.5 g, Fat 0.1 g, Fiber 0.5 g, Sugar 5.7 g, ServingSize 1 Tbsp
LOW-SODIUM HOMEMADE KETCHUP
Make and share this Low-Sodium Homemade Ketchup recipe from Food.com.
Provided by Kate J
Categories < 15 Mins
Time 15m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Blend Onion and water in blender until liquefied.
- In a small saucepan, whisk the onion-water with remaining ingredients.
- Cover and cook over low heat for about 10 minutes.
- Allow to Cool
- Store in a tightly covered container or squeeze bottle in the refrigerator.
Nutrition Facts : Calories 185.1, Fat 0.7, SaturatedFat 0.1, Sodium 115.2, Carbohydrate 41.8, Fiber 5.4, Sugar 32, Protein 5.4
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