LOW SODIUM TURKEY MEATLOAF RECIPE
By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a good change of pace meal for my family and I. We use to never make meatloaf, but now that we've stumbled upon this recipe it seems like we make it once or twice a month now. If you're looking for a salt free turkey meatloaf, give this recipe a try and comment below to let me know what you think about it.
Provided by Anthony Valentine
Time 1h15m
Number Of Ingredients 10
Steps:
- Pre-heat the oven to 375F.
- In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
- In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
- In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
- Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
- Slice and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 198 kcal, Carbohydrate 18 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 96 mg, Fiber 1 g, Sugar 7 g
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
MOM'S TURKEY MEATLOAF
Provided by Ellie Krieger
Categories main-dish
Time 1h30m
Yield 8 (1-inch thick) slices
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
- Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
- Remove from the oven and let rest for 10 to 15 minutes before slicing.
LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
ROSEMARY TURKEY MEATLOAF
This is a delicious alternative to the usual meatloaf.
Provided by MICKQ
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h15m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large mixing bowl, mix together the ground turkey, bread crumbs, onion, egg and milk. Season with balsamic vinegar, salt, pepper and rosemary. Press into the prepared pan. Blend together the tomato sauce, brown sugar and mustard; pour evenly over the top of the loaf.
- Bake for 1 hour in the preheated oven, or until juices run clear when pricked with a knife.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 47.1 g, Cholesterol 92.9 mg, Fat 9.8 g, Fiber 2 g, Protein 20.9 g, SaturatedFat 2.8 g, Sodium 807.3 mg, Sugar 27.2 g
HEALTHY TURKEY MEATLOAF
Make and share this Healthy Turkey Meatloaf recipe from Food.com.
Provided by RunninLion
Categories Poultry
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
- Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
- Add white wine to pan and cook for 1 minute Remove from heat.
- In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
- Place meat mixture in casserole/baking dish and form into loaf form.
- In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
- Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.
TURKEY MEAT LOAF
I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. -Ruby Rath, New Haven, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly., Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 195 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 188mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
More about "low sodium turkey meatloaf recipes"
HOW TO MAKE A LOW-FAT, LOW-SALT TURKEY MEATLOAF
From nosaltnofatnosugar.com
HEALTHY TURKEY MEATLOAF RECIPE — EAT THIS NOT THAT
From eatthis.com
THE BEST TURKEY MEATLOAF RECIPE - SKINNYTASTE
From skinnytaste.com
10 BEST LOW SODIUM TURKEY MEATLOAF RECIPES | YUMMLY
From yummly.com
THE BEST HEALTHY TURKEY MEATLOAF - EAT YOURSELF SKINNY
From eatyourselfskinny.com
LUSCIOUS LOW-SODIUM TURKEY MEATLOAF RECIPE - EATING RULES
From eatingrules.com
4.1/5 (8)Total Time 1 hr 50 minsCategory EntreeCalories 304 per serving
- In a separate mixing bowl, make a butter- and lump-free “roux” by mixing the white flour and cooking oil together. Set aside.
LOW SODIUM TURKEY MEATLOAF : OPTIMAL RESOLUTION LIST
From recipeschoice.com
LOW CARB MEATLOAF (EASY KETO RECIPE!) - EASY LOW CARB
From easylowcarb.com
** TURKEY MEATLOAF - LOW SODIUM RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GROUND TURKEY RECIPE: LOW-SODIUM GROUND TURKEY MEATLOAF BY …
From redcipes.com
40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART - TASTE OF …
From tasteofhome.com
LOW SODIUM GROUND TURKEY MEATLOAF : OPTIMAL RESOLUTION LIST
From recipeschoice.com
LOW SODIUM TURKEY MEATLOAF - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CLASSIC LOW SODIUM MEATLOAF - KIDNEY HEALTHY RECIPES
From kidneyhealthyrecipes.com
LOW SODIUM MEATLOAF - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
LOW SODIUM MEATLOAF - EASY LOW SODIUM RECIPES
From easylowsodiumrecipes.com
LOW SODIUM GROUND TURKEY MEATLOAF - THERESCIPES.INFO
From therecipes.info
LOW SODIUM SOUTHWEST TURKEY CROCKPOT MEATLOAF - HACKING SALT
From hackingsalt.com
EASIER THAN YOUR MAMA'S MEATLOAF - FRESENIUS KIDNEY CARE
From freseniuskidneycare.com
LOW SALT MEATLOAF RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
LOW SODIUM MEATLOAF RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST LOW SODIUM TURKEY MEATLOAF RECIPES | YUMMLY
From yummly.com
EASY TURKEY MEATLOAF RECIPE | LOW CARB MEATLOAF - PRIMAVERA KITCHEN
From primaverakitchen.com
LOW SODIUM GROUND TURKEY MEATLOAF RECIPES | DEPORECIPE.CO
From deporecipe.co
EASY LOW SODIUM RECIPES - EASY LOW SODIUM RECIPES
From easylowsodiumrecipes.com
LOW SODIUM TURKEY MEATLOAF RECIPE - [ < 100MG SODIUM/SERVING]
From pinterest.ca
LOW SODIUM MEALS WITH LEFTOVER TURKEY - SKIP THE SALT
From skipthesalt.com
LOW SALT MEATLOAF - THERESCIPES.INFO
From therecipes.info
HEALTHY TURKEY LOAF RECIPE | YUMMLY | RECIPE | RECIPES, LOW …
From pinterest.ca
LOW SODIUM TURKEY MEATLOAF RECIPE - [ < 100MG SODIUM/SERVING] …
From pinterest.com
NO SODIUM MEATLOAF RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TURKEY MEATLOAF - MOIST & LOW SODIUM! RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love