Low Sodium Turkey Sausage Recipes

LOW SODIUM SAUSAGE

Steps:

• Combine all ingredients in a bowl.
• Using your hands, mash all together until very well mixed.
• Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
• Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.

LOW SODIUM TURKEY SAUSAGE

Steps:

• Combine ingredients. Shape into 8 small patties. Cook in a non-stick skillet coated with cooking spray (or in canola oil - will add calories) until done on both sides.

LOW-SODIUM BREAKFAST TURKEY SAUSAGE-MAKEOVER

Steps:

• Using your hands, thoroughly combine all ingredients in a mixing bowl.
• Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands.
• Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
• Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 8 to 10 minutes, turning halfway.
• Sausage should cook until the internal temperature reaches 160° Fahrenheit.

TURKEY BREAKFAST SAUSAGE

Steps:

• Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
• Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.

LOW CALORIE TURKEY SAUSAGE PATTIES

Steps:

• In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
• Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
• Shape into 8 patties.
• Place the patties in a single layer on plate or work surface.
• Coat both sides lightly with vegetable cooking spray.
• Heat a large non-stick skillet over medium high heat.
• Place patties in skillet and cook for 3 minutes or until browned.
• Flip and cook for about 4 minutes or until cooked through.
• Reduce heat if patties are browning too quickly.
• *Patties are small so 2 equal 1 serving*.

HOMEMADE TURKEY BREAKFAST SAUSAGE

Steps:

• Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
• Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

THE TURKEY ALTERNATIVE BREAKFAST SAUSAGE

Steps:

• Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.

LOW-SODIUM HERB-RUBBED TURKEY

Steps:

• Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.