Low Sodium Whole Grain Crackers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-SODIUM WHOLE-GRAIN CRACKERS



Low-Sodium Whole-Grain Crackers image

Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]

Provided by Shelby

Categories     Lunch/Snacks

Time 48m

Yield 64 small triangle crackers

Number Of Ingredients 7

2 cups whole wheat flour
1 1/2 cups quick-cooking oats (I just used old-fashioned..)
1/2 cup wheat germ
3 tablespoons sugar substitute or 3 tablespoons sugar
2 tablespoons sesame seeds
2/3 cup water
1/2 cup olive oil

Steps:

  • In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula stir until dough forms. Gather dough into a ball. Divide dough in half.
  • On lightly floured surface, roll out each dough half to a 14 inch square. Cut each square into 3 1/2 inch squares, then cut each smaller square diagonally in half to form triangles. You may have to add a little water in every now and then if it gets too dry. Place triangles, 1/2 inches apart, on ungreased baking sheets.
  • Bake in 350 degree oven for 18 minutes or until golden brown. Remove from baking sheets; cool on racks. Store in airtight container. Makes 64 crackers.

Nutrition Facts : Calories 41.5, Fat 2.1, SaturatedFat 0.3, Sodium 0.4, Carbohydrate 5, Fiber 0.7, Sugar 0.4, Protein 1

HOMEMADE WHOLE GRAIN CRACKERS



Homemade Whole Grain Crackers image

There are plenty of whole-grain crackers on store shelves, but none taste as good to me as those made at home. You can use a mix of grains and flours to make them, including gluten-free varieties like millet, buckwheat and rice flours, and top them with any number of seeds, herbs or spices. They're quick to mix together and very easy to roll out. "Healthy" crackers can be hard and dry, but this week's offerings are not. I use olive oil in all of them, and some work best with a small amount of butter. I've been making sesame crackers for decades, tweaking my recipe over the years. They have a wholesome, rich, nutty flavor.

Provided by Martha Rose Shulman

Categories     easy, quick, appetizer

Time 20m

Yield About four dozen crackers

Number Of Ingredients 5

1 1/4 cups whole-wheat flour
1/2 cup toasted sesame seeds
1/2 teaspoon salt
5 tablespoons extra virgin olive oil or sesame oil
4 to 5 tablespoons water, as needed

Steps:

  • Preheat the oven to 350 degrees with the racks positioned in the middle and upper third. Line two baking sheets with parchment paper.
  • Mix together the flour, sesame seeds and salt in a mixing bowl, in the bowl of a stand mixer, or in a food processor fitted with a steel blade. If using a mixing bowl, add the oil and cut in with a fork. If using a stand mixer, mix at medium speed. In a food processor, pulse until the mixture is crumbly. Add the water, and mix with your hands, or at medium speed in a mixer or in the food processor, until you can gather the dough into a ball.
  • Lightly dust your work surface and roll out the dough, or roll out between pieces of parchment, plastic or wax paper. Cut into desired shapes -- squares, diamonds or cookie-cutter shapes -- and place on the baking sheet, close together but not touching.
  • Bake 15 to 20 minutes until lightly browned, switching the sheet trays front to back and top to middle halfway through. Remove from the heat, and allow to cool on racks.

Nutrition Facts : @context http, Calories 32, UnsaturatedFat 2 grams, Carbohydrate 3 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 17 milligrams, Sugar 0 grams

More about "low sodium whole grain crackers recipes"

LOW SODIUM GRAHAM CRACKERS - THERESCIPES.INFO
Per 12 crackers (31 g): 160 calories, 8 g fat (0.5 g saturated fat, 0 g trans fat), 230 mg sodium, 19 g carbs (0 g fiber, 2 g sugar), 2 g protein "Chicken in a Biskit, in particular, has 230 milligrams of sodium per 12 crackers," says Betz. "This, along with zero fiber and eight grams of fat, is quite a bit for just crackers." 6
From therecipes.info


SNACKING ON A LOW SODIUM DIET - CUKEBOOK.ORG
2019-02-14 8: English Muffins. Paired with unsalted butter or your favorite nut butter, this Food For Life, whole grain muffins make a great low-sodium snack. Make sure to search for low sodium English muffins because most bread products tend to be really high in sodium to help with shelf life. Sodium: 140mg per English Muffin.
From cukebook.org


10 BEST LOW SODIUM WHOLE WHEAT BREAD RECIPES - YUMMLY
2022-06-06 whole wheat flour, 2% milk, butter, honey, active dry yeast, kosher salt and 1 more Whole-wheat Bread Bites of Sweetness active dry yeast, whole wheat flour, maple syrup, bread flour and 5 more
From yummly.com


LOW-SODIUM WHOLE-GRAIN CRACKERS RECIPE - FOOD.COM
Sep 29, 2017 - Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]
From pinterest.nz


ROSEMARY-SAGE CRACKERS | RECIPE | NORTHWEST KIDNEY CENTERS
In a medium bowl, mix together all-purpose flour, whole-wheat flour, chopped herbs and 2 tablespoons parmesan cheese. Make a well in the center of the flour mixture. Pour the vegetable oil and water into the well. Mix with a fork until well blended. On a lightly floured surface, roll out the dough as thinly as possible-less than 1/8 inch thick.
From nwkidney.org


EASY CHEESE CRACKERS RECIPE (WHOLE GRAIN, LOW SALT)
2022-01-23 Pulse a few times to grind, then blend for 15-20 seconds until dough comes together. Form the dough into a disc. Dust a piece of parchment with flour, place the dough on top, and add another piece of parchment to cover. Roll out until 1/4-inch thick. Cut with small cookie cutters and place on the prepared baking sheet.
From product4kids.com


HOMEMADE WHOLE GRAIN CRACKERS RECIPES ALL YOU NEED IS …
Steps: Preheat the oven to 350 degrees with the racks positioned in the middle and upper third. Line two baking sheets with parchment paper. Mix together the flour, sesame seeds and salt in a mixing bowl, in the bowl of a stand mixer, or in a food processor fitted with a steel blade.
From stevehacks.com


1-BOWL VEGAN GLUTEN-FREE CRACKERS | MINIMALIST BAKER RECIPES
2017-03-17 Preheat oven to 325 degrees F (165 C) and line 1 large or 2 small baking sheets with parchment paper (adjust number of baking sheets if altering batch size). Add dry ingredients to a food processor or a mixing bowl and process or whisk until thoroughly combine. Then add oil and pulse/use a pastry cutter or fork until crumbly.
From minimalistbaker.com


LOW SODIUM WHOLE GRAIN CRACKERS RECIPE - WEBETUTORIAL
Low sodium whole grain crackers is the best recipe for foodies. It will take approx 48 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low sodium whole grain crackers at your home.. The ingredients or substance mixture for low sodium whole grain crackers recipe that are useful to cook such type of recipes are:
From webetutorial.com


12 BEST HEALTHY CRACKERS FOR SNACKING 2022, ACCORDING TO …
2020-10-19 Best High-Protein Cracker. Saffron Road Sea Salt Lentil Crackers. Instacart. $2 AT INSTACART. Another gluten-free choice, Saffron Road's lentil …
From prevention.com


11 STORE-BOUGHT CRACKERS THAT ARE ACTUALLY HEALTHY — …
9. Best High-Fiber Cracker: Wasa Crispbread Fiber. 2 crispbreads, 20 g : : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein. "These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full.
From eatthis.com


EASY CHEESE CRACKERS RECIPE (WHOLE GRAIN, LOW SALT)
2022-01-23 Add all ingredients to the bowl of a food processor. Pulse a few times to grind, then blend for 15-20 seconds until dough comes together. Form the dough into a disc. Dust a piece of parchment with flour, place the dough on top, and add another piece of parchment to cover. Roll out until 1/4-inch thick.
From yummytoddlerfood.com


LOW SODIUM BLACK BEANS - 15.5OZ - GOOD & GATHER™ — EASYBINS
Contains: Does Not Contain Any of the 8 Major Allergens, Form: Whole, State of Readiness: Ready to Eat, Package Quantity: 1, Pre-package preparation: Fully Cooked, Net weight: 15.5 Ounces, Country of Origin: United StatesLow-sodium black beans are a staple for Latin-American cuisine, Perfect for adding to salsa, soup,
From easybins.com


GLUTEN-FREE CRACKERS RECIPE - THE HIDDEN VEGGIES
2018-04-11 Instructions. Soak 1 cup of whole-grain quinoa in about 2 cups of water until it doubles in volume. (I soak it right in my immersion blender container ). Soak for at least 6 hours with cold water or 1 hour in very hot water. Drain and rinse the expanded quinoa and put it into a blender or immersion blender container.
From thehiddenveggies.com


WHOLE-GRAIN CRACKERS RECIPE | MYRECIPES
Add shortening, oil, 1 tablespoon water, and egg; process until blended and dough pulls away from sides of bowl. Cover a large baking sheet with parchment paper. Place dough in center of paper; gently press dough into a square. Cover dough with an additional sheet of parchment paper. Roll dough, still covered, into a 13 x 10-inch rectangle.
From myrecipes.com


LOW-SODIUM WHOLE-GRAIN CRACKERS RECIPE - FOOD.COM
Nov 29, 2015 - Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]
From pinterest.com


LOW-SODIUM WHOLE-GRAIN CRACKERS RECIPE - FOOD.COM
May 29, 2015 - Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]
From pinterest.ca


GRAIN FREE CRACKERS - AMY IN THE KITCHEN
2021-11-27 Preheat your oven to 325°F (162°C) Place the ground flax seeds, almond flour and everything but the bagel seasoning into a mixing bowl. Use a spatula to combine the ingredients evenly together. Add the water and mix until there are no dry bits left in the bowl. Let the mixture sit for 5 minutes to absorb the liquid.
From amyinthekitchen.com


THE BEST HEALTHY CRACKERS FOR WEIGHT LOSS - EAT THIS NOT THAT
2018-12-20 3 g. Sugar. 0 g. Protein. 5 g. Go ahead, grab a handful! These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. Luke also turns to organic potato starch to bolster this cracker's fiber content, ensuring they will keep you satiated for hours.
From eatthis.com


LOW-SODIUM WHOLE-GRAIN CRACKERS RECIPE - YOUTUBE
Low-Sodium Whole-Grain Crackers Recipe
From youtube.com


LOW-SODIUM SNACK RECIPES | EATINGWELL
3. A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board. Caprese Skewers. 6. Low-Carb Blueberry Muffins. 14.
From eatingwell.com


LOW-SODIUM WHOLE-GRAIN CRACKERS RECIPE - FOOD.COM
Feb 29, 2012 - Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]
From pinterest.de


HOMEMADE MULTI-SEED CRACKERS RECIPE | EATINGWELL
Step 1. Place oven racks in upper and lower sections of the oven. Preheat to 350 degrees F. Cut 3 pieces of parchment paper the size of a large baking sheet. Advertisement. Step 2. Place rice, quinoa, sesame seeds, flaxseeds, sunflower seeds, …
From eatingwell.com


LOW-SODIUM WHOLE-GRAIN CRACKERS RECIPE - FOOD.COM
Jul 15, 2021 - Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]
From pinterest.nz


LOW SODIUM CRACKERS - HACKING SALT
2015-12-09 Here is a quick list of the low sodium cracker options I was able to find at my local grocers: Triscuit Hint of Salt – 50 mg per 6 crackers. Wheat Thins Hint of Salt – 55 mg per 16 crackers. Ritz Hint of Salt – 50 mg per 6 crackers. Premium Saltines …
From hackingsalt.com


EZEKIEL: FOOD FOR LIFE LOW SODIUM SPROUTED WHOLE GRAIN …
Food for Life® Low Sodium Bread Sprouted Grain.Certified organic grains.The original - flourless.Ezekiel 4:9®.All natural - no preservatives.Complete protein.The live grain difference!Net Wt. 24 oz. (1 1/2 lbs.) (680 g). Storing and keeping tips: This is an all natural product. For best results, refrigerate after purch
From easybins.com


20+ LOW-SODIUM SNACKS THAT WILL LEAVE YOU FEELING GREAT LONG …
2019-06-11 Stick to your low-sodium diet when you’re on the run with these grab-and-go low-sodium snacks. 1. Detour Banana Nut SMART Bar Protein Bar. Sodium content: 75 mg. Flavor profile: Sweet. This bar has bananas, peanut butter, fiber, protein, and amazing flavor.
From snacknation.com


THE BEST HOMEMADE GLUTEN FREE CRACKERS RECIPE (EASY TO MAKE)
2019-04-08 Directions. Preheat oven to 425 degrees F. In a large bowl combine oat flour, brown rice flour, almond flour, flax meal, salt, pepper, olive oil, and water.
From thewellco.co


HOMEMADE NUTTY WHOLE-GRAIN CRACKERS | COOKING LIGHT
2016-01-14 Directions. 1. Preheat oven to 275°. 2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Place flour and next 8 ingredients (through garlic powder) in a food processor; process until seeds are almost completely ground. Add butter and remaining ingredients; process until dough pulls away from sides of processor bowl.
From cookinglight.com


ORGANIC LOW SODIUM 3 BEAN BLEND - 15OZ - GOOD & GATHER™
Contains: Does Not Contain Any of the 8 Major Allergens, Dietary Needs: Organic Certified, Form: Whole, State of Readiness: Ready to Eat, Package Quantity: 1, Pre-package preparation: Fully Cooked, Net weight: 15 Ounces, Country of Origin: United States3 bean blend is perfect for chili, stew, soups and more, Mix of kid
From easybins.com


GRAIN CRACKERS RECIPES ALL YOU NEED IS FOOD
Steps: Preheat the oven to 350 degrees with the racks positioned in the middle and upper third. Line two baking sheets with parchment paper. Mix together the flour, sesame seeds and salt in a mixing bowl, in the bowl of a stand mixer, or in a food processor fitted with a steel blade.
From stevehacks.com


LOW CARB SEED CRACKERS - HEALTHY TASTE OF LIFE
2019-05-19 Form The Crackers. Bring the dough to a working surface. Place the ball of dough between two pieces of parchment paper and using a rolling pin, roll until very thin, about 1/8 inch thick. Remove the top piece of parchment paper and sprinkle with sunflower seeds and sesame seeds if desired.
From healthytasteoflife.com


EASY HOMEMADE CRACKER RECIPE - DON'T WASTE THE CRUMBS
2021-12-21 Step 4. Score the dough into desired size using a pizza cutter or a knife. Prick holes onto each cracker using a fork. Step 5. Bake in a preheated oven at 350 F for 10-15 minutes (10 min. For thin crackers, and 15 for thicker crackers), or until the crackers are medium brown and begin to pull up at the edges. Step 6.
From dontwastethecrumbs.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #lunch     #snacks     #oven     #easy     #vegetarian     #grains     #dietary     #egg-free     #free-of-something     #pasta-rice-and-grains     #equipment     #3-steps-or-less

Related Search