Low Syn Mongolian Beef Stove Top And Actifry Slimming World Recipes

LOW SYN MONGOLIAN BEEF (STOVE TOP AND ACTIFRY) | SLIMMING WORLD

Steps:

• Slice the beef into thin strips.
• Pat dry with some kitchen paper, add to a bowl with the starch and toss to coat.
• Add this to the actifry with the oil and cook for 8-10 mins until browned
• (If you haven't got an actifry, divide the oil in two and fry the beef in two batches, until lightly brown. Set aside)
• Add the pear, soy sauce and water to the blender and blend till smooth.
• Add this to saucepan with the maple syrup and let it bubble on a high heat, whisking/stirring as you do. The liquid will be a creamish colour, to begin with, but as it reduces down and thickens, it will turn into a deep sweet dark sauce. Once the sauce is reduced down and thicken (takes a few minutes).
• Add the ginger and garlic (plus chilli flakes if using) into the actifry with the beef and let the blade rotate for a few seconds just to coat the beef, then pour in the sauce, sprinkle with the spring onions and continue to cook in the actifry for a minute or so just till the beef is all coated in the sauce and heated through (you can follow these steps in a frying pan if you don't have an actifry)
• Serve and enjoy!!