Low Syn Mongolian Beef Stove Top And Actifry Slimming World Recipes
LOW SYN MONGOLIAN BEEF (STOVE TOP AND ACTIFRY) | SLIMMING WORLD
This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendlyExtra Easy - 3 syns per servingOriginal/SP - 3 syns per servingWW Smart Points - 7 per servingGluten Free - use a gluten-free soy saucePaleo - use coconut aminos and arrowroot or tapicoa
Provided by Shevy @ Slimming Eats
Categories Main
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Slice the beef into thin strips.
- Pat dry with some kitchen paper, add to a bowl with the starch and toss to coat.
- Add this to the actifry with the oil and cook for 8-10 mins until browned
- (If you haven't got an actifry, divide the oil in two and fry the beef in two batches, until lightly brown. Set aside)
- Add the pear, soy sauce and water to the blender and blend till smooth.
- Add this to saucepan with the maple syrup and let it bubble on a high heat, whisking/stirring as you do. The liquid will be a creamish colour, to begin with, but as it reduces down and thickens, it will turn into a deep sweet dark sauce. Once the sauce is reduced down and thicken (takes a few minutes).
- Add the ginger and garlic (plus chilli flakes if using) into the actifry with the beef and let the blade rotate for a few seconds just to coat the beef, then pour in the sauce, sprinkle with the spring onions and continue to cook in the actifry for a minute or so just till the beef is all coated in the sauce and heated through (you can follow these steps in a frying pan if you don't have an actifry)
- Serve and enjoy!!
Nutrition Facts : ServingSize 1 serving, Calories 380, Fat 8.4 g, SaturatedFat 2.7 g, Sodium 905 mg, Carbohydrate 16.2 g, Fiber 2.3 g, Sugar 10.1 g, Protein 60 g
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