Lowcarbpsylliumflaxcrackerchipssoyfree Recipes
LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)
Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is somewhere between a cracker and a chip -- excellent for satisfying those "crunchy snack" cravings of low-carbers. So quick and easy -- just mix & pour batter, no rolling out dough. (Note: these will have a quite dark color after baking due to the flax meal, kind of like blue corn tortilla chips, but brown).
Provided by ScrumptiousWY
Categories Vegan
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Just to clarify -- the psyllium & flax are supposed to be measured in "heaping Tablespoons" - 'Zaar edit program wouldn't allow this phrasing.
- Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
- Spray parchment with cooking spray or rub with a light coating of oil.
- In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
- Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
- Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
- Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
- Be sure to drink plenty of water when you eat these to help digest the fiber.
Nutrition Facts : Calories 28, Fat 2.2, SaturatedFat 0.2, Sodium 6, Carbohydrate 1.5, Fiber 1.4, Sugar 0.1, Protein 1
LOW-CARB CHIPS RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, almond flour, cream cheese, medium egg, cumin, chili powder
Provided by Tiffany Lo
Categories Snacks
Yield 4 servings
Number Of Ingredients 6
Steps:
- 1, Preheat the oven to 425°F (220°C).
- Mix the shredded mozzarella and almond flour in a medium microwaveable bowl. Stir until combined, then add the cream cheese.
- Microwave for 1 minute. Take out and stir until a dough-like texture forms.
- Add the egg, cumin, and chili powder. Mix until everything is well incorporated.
- Place the dough between 2 sheets of parchment paper. Using a rolling pin, flatten dough into a thin layer. The thinner the layer, the crispier the chips are! Take off the top parchment paper layer.
- Transfer the dough with the bottom piece of parchment paper to a baking sheet.
- Bake for 12-15 minutes, or until browned on the top.
- Remove from the oven and cut into squares with a pizza cutter or knife.
- Serve with your favorite dip.
- 92 total carbs 65 dietary fiber 27 net carbs per serving 06g net carbs per serving (about 10 chips)
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 9 grams, Fat 25 grams, Fiber 3 grams, Protein 16 grams, Sugar 2 grams
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