Lowcarbtastesjustlikephillycheesesteak Recipes

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LOW CARB TASTES JUST LIKE PHILLY CHEESESTEAK



Low Carb Tastes Just Like Philly Cheesesteak image

I made this last night for my dad because he is on the Atkins diet. He said it was so great (I tried a bit--yummy!) It is easy too, and isn't egg-based--it has A LOT of meat. It doesn't look the best, but tastes awesome! I didn't measure out the ingredients when I was making this--these are estimates. Do with this however much you want!

Provided by Katrina

Categories     One Dish Meal

Time 12m

Yield 1 large Atkin diner, 1 serving(s)

Number Of Ingredients 7

2 slices Steak-ums
1/2 onion (about 1/2 c.)
1 tablespoon olive oil
1/4 cup salsa
1/2 cup Egg Beaters egg substitute (or that many eggs)
1/3 cup cheddar cheese
pepper

Steps:

  • Heat oil in a medium skillet.
  • Chop onion and add to oil, cook until almost transparent (over med heat), about 4 minute.
  • Add steak-ums, chopped up; cook until cooked.
  • Remove from heat and drain extra oil and drippings, return to stove top, add salsa, cook for another minute.
  • Add egg beaters and cheddar cheese, mix and cook until thoroughly cooked-- about 5 minute.
  • Sprinkle with fresh ground pepper and serve hot!
  • ENJOY!

Nutrition Facts : Calories 657.6, Fat 56.4, SaturatedFat 22.8, Cholesterol 119, Sodium 700.3, Carbohydrate 10.1, Fiber 1.8, Sugar 4.5, Protein 29.4

PHILLY CHEESESTEAK CASSEROLE- LOW CARB



philly cheesesteak casserole- low carb image

perfect for low carb diets, this is a double bonus, as it cooks in the crockpot all day so you can come home to a great meal.

Provided by chia2160

Categories     One Dish Meal

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs chip steak or 2 lbs cube steaks, cut into strips
1 green pepper, cut into strips
1 red pepper, cut into strips
1 onion, thinly sliced
1/2 lb mushroom, sliced more to taste
1 tablespoon olive oil
3/4 teaspoon kosher salt
3/4-1 teaspoon fresh ground pepper
1/4 lb pepperoni, thinly sliced
8 ounces provolone cheese, thinly sliced

Steps:

  • saute mushrooms in olive oil until softened and light brown, about 5 minutes.
  • add to crockpot along with the rest of the ingredients, except the provolone.
  • cook on low for 6 hours.
  • stir well, add to 6 bowls.
  • cover with provolone and add some cooking juices to each bowl to melt the cheese.

Nutrition Facts : Calories 540.7, Fat 29.6, SaturatedFat 13, Cholesterol 165.2, Sodium 954.6, Carbohydrate 6.1, Fiber 1.5, Sugar 3, Protein 60.2

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