LOW FAT MINI MEATLOAVES
With DH being a diabetic, I am always looking for ways to add veggies into the diet. I found a recipe on the web and did some adjusting to suit our taste. The recipe calls for ground turkey; however, extra-lean ground beef also works well. Top with Creole Sauce recipe #149159 for a fabulous main course! These can be frozen, defrosted in the refrigerator and warmed as needed making this a great recipe for small families or when preparing a meal for one.
Provided by PaulaG
Categories Poultry
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
- Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
- Add the Italian seasoning and Worcestershire sauce.
- Mix ingredients lightly with a fork.
- Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
- Mix ingredients with a fork until well blended.
- Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
- Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
- When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.
Nutrition Facts : Calories 159.8, Fat 6.1, SaturatedFat 1.6, Cholesterol 52.2, Sodium 299.1, Carbohydrate 9.7, Fiber 1.2, Sugar 5.8, Protein 17.3
MARVELLOUS MINI MEATLOAVES (WITH OPTIONS!) OAMC
A perfect addition to your OAMC collection because you can start with the base recipe and then make 1 or all of the variations so that you don't feel like you are eating the same thing for every dinner. This recipe is great for singles too because the mini loaves are individual servings and you can take out as many or as few as you need.
Provided by Pamela
Categories Meatloaf
Time 55m
Yield 12 mini loaves
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees.
- Mix meat, stuffing mix, or bread cubes,water, and seasoning (choose one: italian seasoning, OR chili powder, OR oregano OR garlic powder) until well blended.
- Press evenly into 12 greased muffin tins.
- Make a small indentation in the middle of each with the back of a spoon.
- Fill the indentation with your choice of filling. (Choose one: pasta sauce OR salsa OR roasted red peppers OR BBQ sauce following the version of your choice.).
- Bake for 30 minutes or until loaves are cooked through. Top with the cheese specified in the recipe of your choice and bake 5 minutes or until cheese is melted.
- Let stand 10 minutes before removing from baking pan.
- For OAMC: Remove from baking pan and let cool. Flash freeze on a cookie sheet until frim. Transfer to a labeled ziploc bag. To serve: Defrost overnight, then reheat in oven or microwave until heated through.
Nutrition Facts : Calories 258.9, Fat 14.6, SaturatedFat 6.9, Cholesterol 57.2, Sodium 616.5, Carbohydrate 14.7, Fiber 1.1, Sugar 5.2, Protein 16.4
CHEESY MEAT LOAF MINIS
Little mini-meatloaves.....cooked on a broiler pan so the fat runs out. Stuffed with diced white cheddar cheese...Yum!
Provided by breezermom
Categories Meatloaf
Time 40m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 425 degrees.
- Heat a skillet over medium high heat. Add fresh breadcrumbs, cook 3 minutes or until toasted, stirring frequently.
- While the breadcrumbs cook, heat a large skillet over medium high heat. Coat the pan with cooking spray. Add the onion and garlic; saute 3 minutes.
- Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4x2 inch) loaves; place on a broiler pan coated with cooking spray. Bake for 15 minutes at 425 degrees. After 15 minutes, spoon the glaze evenly over each meatloaf. Bake an additional 10 minutes until done.
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