Lowfatbroccolisalad Recipes
CREAMY LOW-FAT BROCCOLI SALAD
Here's a side dish that you can whip up in under 10 minutes making it perfect for any gathering when you have multiple dishes to prepare. Prep your salad and dressing in advance and then mix the yogurt dressing with your broccoli salad about 30 minutes before serving to maintain maximum freshness and that satisfying crunch.
Provided by Roz Ackerman
Categories Appetizer Side Dish
Time 10m
Number Of Ingredients 6
Steps:
- Using a small mixing bowl combine the greek yogurt and vinegar. You want the yogurt to be a little thinned out but still creamy.
- In a large salad bowl mix the broccoli florets with the red onion, dried cranberries and bacon.
- Pour the yogurt dressing over the top and toss until the broccoli is evenly coated.
- Season to taste and enjoy!
Nutrition Facts : ServingSize 4 bowls, Calories 117 kcal, Carbohydrate 13 g, Protein 12 g, Fat 2 g, Cholesterol 28 mg, Sodium 242 mg, Fiber 2 g, Sugar 8 g
RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)
I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!
Provided by Vraklis
Categories Vegetable
Time 30m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Discard broccoli stems and finely chop florets or broccolini. Set aside.
- In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.
Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4
BROCCOLI SALAD LOW-FAT & SUGAR-FREE
Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.
Provided by Elis Mom
Categories Kid Friendly
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
- Mix the dressing separately.
Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4
HEALTHY BROCCOLI SALAD
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, add broccoli, apples, onion, and Craisins. Gently mix together.
- In a medium bowl, combine remaining ingredients.
- Fold dressing into broccoli mixture until broccoli is completely covered.
- Cover bowl and chill in fridge for at least 2 hours because serving to let the flavors meld together.
- You could also make this dish the day before.
Nutrition Facts : Servingsize 1 serving, Calories 554 kcal, Fat 15 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 2386 mg, Carbohydrate 107 g, Sugar 83 g, Protein 6 mg
SWEET BROCCOLI SALAD
This recipe for broccoli salad is made with Swerve® as the sweetener rather than sugar.
Provided by Allrecipes
Categories Broccoli Salad
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble once cool enough to handle.
- Combine bacon, broccoli, Cheddar cheese, green onions, and sunflower seeds in a large bowl.
- Stir mayonnaise, sweetener, and apple cider vinegar together in a small bowl. Pour dressing over broccoli mixture and toss until well combined.
Nutrition Facts : Calories 385.9 calories, Carbohydrate 20.3 g, Cholesterol 37.9 mg, Fat 35.1 g, Fiber 2.7 g, Protein 11.7 g, SaturatedFat 8.2 g, Sodium 536.5 mg, Sugar 2 g
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