Lowfatbutternutsquashwithfreshginger Recipes
BUTTERNUT SQUASH PASTA CASSEROLE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F.
- Cook the pasta in boiling water to not quite al dente according to the package directions. Drain and transfer to a casserole dish.
- Add the olive oil to a large pot over medium-high heat. When the oil is hot, add the onion and cook for a minute or so to slightly soften. Add the butternut squash and season with salt and pepper. Pour in the stock, bring to a boil, reduce to a simmer and cook until the squash has softened, about 5 minutes. Puree in the pot with an immersion blender.
- Stir the squash mixture into the casserole dish with the pasta, then mix in the peas, red pepper and goat cheese. Cover the pasta mixture with the grated cauliflower, then season with salt and pepper. Top with the mozzarella, Parmesan and half the parsley.
- Bake until the casserole is browned and bubbling, 40 to 45 minutes. Sprinkle with the remaining parsley.
LOW FAT BUTTERNUT SQUASH SOUP
Make and share this Low Fat Butternut Squash Soup recipe from Food.com.
Provided by KitchenWitch77
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
- Remove from bag, peel and chop.
- Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
- Reduce heat and simmer for 25 minutes or until squash is fully cooked.
- Remove from heat and puree with a stick blender until smooth.
- Reduce heat on stove to low and slowly stir in plain yoghurt.
- Add more spices if needed.
- Reheat and serve.
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KETO BUTTERNUT SQUASH RECIPES [GLUTEN-FREE - LIVING CHIRPY
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Reviews 1Published 2020-02-29Estimated Reading Time 6 mins
- Keto Bacon Roasted Butternut Squash. Get that delicious brown sugar flavor by using a better alternative – brown erythritol! It has zero net carbs and does not spike blood sugar or insulin levels, which is exactly why it has become a popular ingredient with keto and low-carb dieters.
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- Chorizo Butternut Pizza Hash with Baked Eggs. Treat yourself to this delicious and nutritious breakfast recipe! The eggs provide a good source of high-quality protein and contain the essential B-vitamins and numerous minerals.
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20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
From eatthis.com
Author Cassandra TalmadgePublished 2016-08-29Estimated Reading Time 5 mins
- PARMESAN BUTTERNUT SQUASH FRIES. Nutrition: 107 calories, 3.6 g fat (1.1 g saturated), 70.8 mg sodium, 18 g carbs, 2.3 g fiber, 3.4 g sugar, 3.2 g protein.
- STUFFED BUTTERNUT SQUASH. Nutrition: 298 calories, 6.2 g fat (3.5 g saturated), 333 mg sodium, 51.2 g carbs, 8.6 g fiber, 4.7 g sugar, 12.6 g protein. Take a break from Taco Tuesday with this Mexican-inspired recipe instead.
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- ROASTED BUTTERNUT SQUASH QUINOA SALAD. Nutrition: 262 calories, 13.8 g fat (3.4 g saturated), 170 mg sodium, 28.7 g carbs, 4 g fiber, 2.5 g sugar, 7.3 g protein.
- BUTTERNUT SQUASH AND SPINACH LASAGNA. Nutrition: 303 calories, 9.2 g fat (5.1 g saturated), 238 mg sodium, 36.1 g carbs, 1.1 g fiber, 2.2 g sugar, 19.6 g protein.
- BUTTERNUT SQUASH PASTA SAUCE. Nutrition: 87 calories, 2.5 g fat (1.6 g saturated), 134 mg sodium, 11.2 g carbs, 1.5 g fiber, 3.9 g sugar, 6 g protein (calculated with non-fat milk and on salt)
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- ROASTED BUTTERNUT SQUASH HUMMUS. Nutrition: 104 calories, 3.7 g fat (0 g saturated), 14.3 g carbs, 4 g fiber, 2.5 g sugar, 4.4 g protein. According to a study published in the journal Obesity, people who consumed a single daily serving of chickpeas reported feeling 31 percent fuller than those who did not—and in case you weren't aware, hummus is the result of the pureed bean.
- BUTTERNUT SQUASH BROWNIES. Nutrition: 167 calories, 6.4 g fat (3.9 g saturated), 38 mg sodium, 23.9 g carbs, 1.1 g fiber, 12.9 g sugar, 3.5 g protein. Looking for an absolute genius way to sneak more veggies into your kiddo's diet?
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