Lowfatcountrystylebreakfastcasserole Recipes
LOW FAT BREAKFAST CASSEROLE
Make and share this Low Fat Breakfast Casserole recipe from Food.com.
Provided by Chefella
Categories Breakfast
Time 1h
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
- Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
- Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
- In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
- To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.
Nutrition Facts : Calories 95.1, Fat 4.4, SaturatedFat 2, Cholesterol 14.3, Sodium 587.9, Carbohydrate 3.3, Fiber 0.4, Sugar 1.1, Protein 10.3
LOW FAT HASH BROWNS CASSEROLE
Make and share this Low Fat Hash Browns Casserole recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Grease 13 x 9-inch baking dish.
- Combine eggs, evaporated milk, salt and black pepper in large bowl. Add potatoes, cheese, onion, bell pepper and ham; mix well. Pour mixture into prepared baking dish.
- Bake for 60 to 65 minutes or until set.
- * May substitute Evaporated Milk for Evaporated Fat Free Milk.
Nutrition Facts : Calories 174, Fat 5.2, SaturatedFat 1.8, Cholesterol 16, Sodium 360.1, Carbohydrate 18.2, Fiber 1.2, Sugar 4.7, Protein 13.8
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
LOW FAT COUNTRY-STYLE BREAKFAST CASSEROLE
This is one of the greatest breakfast's that I fix. Everyone loves it and I've had more requests for this over the years! You will too! I always blame it on my sister, she's the one who sent it to me! You'll love it too, and it's great to see the looks on the faces od those you serve this to. You can, of course, use full-fat products if you aren't concerned with the fat content. I like to use bacon sometimes, and if you have both, try it with bacon and sausage.
Provided by FLUFFSTER
Categories Breakfast
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
- Heat a medium skillet over medium-high heat. Saute sausage for 3 to 4 minutes, or until browned, turning occasionally. Wipe skillet with a paper towel.
- Add maple syrup and cook for one minute, stirring to coat sausage. Arrange in a single layer in baking pan, then top with hash browns.
- In a medium bowl, whisk together remaining ingredients except green onions. Pour over hash browns.
- Bake for one hour, or until center is set. Sprinkle with green onions and let cool for at least 10 minutes before cutting into squares.
Nutrition Facts : Calories 437.6, Fat 23.3, SaturatedFat 5.4, Cholesterol 21.4, Sodium 699.9, Carbohydrate 46.6, Fiber 3.7, Sugar 8.1, Protein 10.2
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