Rajun Cajun Onion Rings Recipes
CRISPY CAJUN ONION RINGS
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
Provided by Good Food team
Categories Dinner, Side dish
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
- Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.
Nutrition Facts : Calories 158 calories, Fat 1 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium
RAJUN' CAJUN ONION RING RECIPE
This is a fun little twist on onion rings!
Provided by By Tony Rican
Time 20m
Number Of Ingredients 12
Steps:
- For complete step by step instructions see the above video.
CAJUN BEER-BATTERED ONION RINGS
Just wait until you try these onion rings!!!! These are still wonderful without the Cajun seasoning too! Adjust the Cajun seasoning to taste. Use a sweet onion such as Vidalia or Spanish for this. If you don't have any Cajun seasoning handy you can use seasoned salt and 1/8-1/4 teaspoon cayenne pepper.
Provided by Kittencalrecipezazz
Categories Onions
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Place the onion rings in a large bowl of ice water; let stand for 35 minutes.
- Drain then place on paper towels; pat dry well.
- In a bowl combine flour with Cajun seasoning, baking powder, salt and cornmeal; mix to combine.
- Add in the beer and egg; stir until thoroughly blended and smooth; chill for 20 minutes.
- Dip the onion rings into the batter coating well on both sides.
- Heat 3-inches oil in a Dutch oven to 375 degrees.
- Drop the onion rings a few at a time into hot oil and fry until golden brown on both sides.
- Drain and serve immediately.
- Delicious!
Nutrition Facts : Calories 267.6, Fat 1.5, SaturatedFat 0.4, Cholesterol 35.2, Sodium 528.4, Carbohydrate 50.5, Fiber 2.7, Sugar 3.4, Protein 7.4
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