Lowfatlowcarbspinachartichokedipinbreadbowl Recipes

LOW FAT/LOW CARB SPINACH ARTICHOKE DIP IN BREAD BOWL

Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl image

[Most] Everyone loves Spinach Artichoke Dip with some fresh baked bread. It's great as a fondue dip, or to just eat as a snack.

Provided by Pagan

Categories Spinach

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups nonfat parmesan cheese
16 ounces fresh spinach, minced
1/2 teaspoon sage, rubbed
1/2 teaspoon salt
1/2 teaspoon white pepper
1 (14 ounce) can artichoke hearts, drained
2/3 cup fat free sour cream
1 cup fat free cream cheese
1/3 cup fat-free mayonnaise
2 garlic cloves, crushed and minced
1 loaf brown bread, round

Steps:

Mix together Parmesan cheese, spinach, artichoke hearts, and spices.
Combine remaining ingredients and mix with spinach mixture.
Deposit in hollowed out round bread loaf and bake at 375°F for 20-30 minutes.

Nutrition Facts : Calories 67.8, Fat 0.9, SaturatedFat 0.3, Cholesterol 3, Sodium 454.4, Carbohydrate 12.7, Fiber 4.3, Sugar 3, Protein 4.6

LOW-FAT HOT ARTICHOKE AND SPINACH DIP

Low-Fat Hot Artichoke and Spinach Dip image

You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version

Provided by Chef At Sea

Categories Spreads

Time 30m

Yield 2 1/2 cups, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 (12 ounce) package lite silken firm tofu
2 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon onion powder
1 (15 1/2 ounce) can artichoke quarters in water, drained, rinsed and chopped
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup grated parmesan cheese (or grated veggie mozzarella cheese)
paprika, for dusting

Steps:

Preheat oven to 400°F.
Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
Transfer to bowl.
Stir in artichokes, spinach and cheese.
Spoon into 8-inch glass pie dish or casserole.
Bake for 20 minutes.
Dust with paprika before serving.

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